Which has fewer calories, Tavuk Veya Hindi Cordon Bleu or Biber Tavuklu?

Biber Tavuklu has less energy per 100 g (100 kcal versus 210 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Cordon Bleu has 1 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cordon Bleu 23, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cordon Bleu vs Biber Tavuklu Comparison

Tavuk Veya Hindi Cordon Bleu and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cordon Bleu has 210.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 110.0 kcal.

The recorded nutrition model scores are 23 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cordon Bleu	Biber Tavuklu	Difference
A Vitamini (RAE)	52 µg	16 µg	-69.2%
Alfa Karoten	0 µg	11 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.06 mg	-66.7%
B12 Vitamini	0.39 µg	0.16 µg	-59.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.12 mg	-36.8%
B6 Vitamini	0.25 mg	0.38 mg	+52.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	12 µg	5 µg	-58.3%
Beta Karoten	75 µg	114 µg	+52.0%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	1.8 mg	5.9 mg	+227.8%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.13 mg	0.67 mg	-40.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.5 g	-16.7%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	0.53 mg	-22.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	210 kj	100 kj	-52.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	5 µg	-81.5%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	244 mg	122 mg	-50.0%
K Vitamini (filokinon)	24.6 µg	3.2 µg	-87.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	10 mg	-89.7%
Karbonhidrat (farkla)	9.29 g	2.41 g	-74.1%
Kolesterol	85 mg	61 mg	-28.2%
Likopen	0 µg	2137 µg	—
Lutein + zeaksantin	97 µg	21 µg	-78.4%
Magnezyum	25 mg	18 mg	-28.0%
MUFA 16:1	0.23 g	0.21 g	-8.7%
MUFA 18:1 (oleik asit)	2.67 g	1.27 g	-52.4%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	7.12 mg	4.03 mg	-43.4%
Potasyum	255 mg	218 mg	-14.5%
Protein	22.64 g	14.11 g	-37.7%
PUFA 18:2 (linoleik asit)	1.32 g	0.7 g	-47.0%
PUFA 18:3	0.13 g	0.04 g	-69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	46 µg	5 µg	-89.1%
Selenyum	23.4 µg	14.5 µg	-38.0%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.37 g	0.02 g	-94.6%
SFA 16:0 (palmitik asit)	1.84 g	0.8 g	-56.5%
SFA 18:0 (stearik asit)	0.64 g	0.21 g	-67.2%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	589 mg	359 mg	-39.0%
Su	57.05 g	78.88 g	+38.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	1.06 g	-68.2%
Toplam Folat	23 µg	5 µg	-78.3%
Toplam Kolin	57.5 mg	48.5 mg	-15.7%
Toplam tekli doymamis yağ asitleri	2.91 g	1.51 g	-48.1%
Toplam yağ	9.17 g	3.71 g	-59.5%
Toplam çoklu doymamis yağ asitleri	1.48 g	0.82 g	-44.6%
Toplam Şeker	0.63 g	1.37 g	+117.5%
Çinko	1.23 mg	0.76 mg	-38.2%

Nutrients

Tavuk Veya Hindi Cordon Bleu

Biber Tavuklu

Difference

A Vitamini (RAE)

52 µg

16 µg

-69.2%

Alfa Karoten

0 µg

11 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.06 mg

-66.7%

B12 Vitamini

0.39 µg

0.16 µg

-59.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.12 mg

-36.8%

B6 Vitamini

0.25 mg

0.38 mg

+52.0%

Bakir

0.07 mg

0.0%

Besin folati

12 µg

5 µg

-58.3%

Beta Karoten

75 µg

114 µg

+52.0%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

1.8 mg

5.9 mg

+227.8%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.13 mg

0.67 mg

-40.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.5 g

-16.7%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

0.53 mg

-22.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

210 kj

100 kj

-52.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

5 µg

-81.5%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

244 mg

122 mg

-50.0%

K Vitamini (filokinon)

24.6 µg

3.2 µg

-87.0%

Kafein

0 mg

—

Kalsiyum

97 mg

10 mg

-89.7%

Karbonhidrat (farkla)

9.29 g

2.41 g

-74.1%

Kolesterol

85 mg

61 mg

-28.2%

Likopen

0 µg

2137 µg

—

Lutein + zeaksantin

97 µg

21 µg

-78.4%

Magnezyum

25 mg

18 mg

-28.0%

MUFA 16:1

0.23 g

0.21 g

-8.7%

MUFA 18:1 (oleik asit)

2.67 g

1.27 g

-52.4%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

—

Niasin

7.12 mg

4.03 mg

-43.4%

Potasyum

255 mg

218 mg

-14.5%

Protein

22.64 g

14.11 g

-37.7%

PUFA 18:2 (linoleik asit)

1.32 g

0.7 g

-47.0%

PUFA 18:3

0.13 g

0.04 g

-69.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

46 µg

5 µg

-89.1%

Selenyum

23.4 µg

14.5 µg

-38.0%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.37 g

0.02 g

-94.6%

SFA 16:0 (palmitik asit)

1.84 g

0.8 g

-56.5%

SFA 18:0 (stearik asit)

0.64 g

0.21 g

-67.2%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

589 mg

359 mg

-39.0%

57.05 g

78.88 g

+38.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

1.06 g

-68.2%

Toplam Folat

23 µg

5 µg

-78.3%

Toplam Kolin

57.5 mg

48.5 mg

-15.7%

Toplam tekli doymamis yağ asitleri

2.91 g

1.51 g

-48.1%

Toplam yağ

9.17 g

3.71 g

-59.5%

Toplam çoklu doymamis yağ asitleri

1.48 g

0.82 g

-44.6%

Toplam Şeker

0.63 g

1.37 g

+117.5%

Çinko

1.23 mg

0.76 mg

-38.2%

Tavuk Veya Hindi Cordon Bleu vs Biber Tavuklu

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