Which has fewer calories, Tavuk Veya Hindi Cordon Bleu or Barbekü Tavuk?

Barbekü Tavuk has less energy per 100 g (167 kcal versus 210 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Tavuk Veya Hindi Cordon Bleu has 0.63 g and Barbekü Tavuk has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cordon Bleu 23, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cordon Bleu vs Barbekü Tavuk Comparison

Tavuk Veya Hindi Cordon Bleu and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cordon Bleu has 210.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 43.0 kcal.

The recorded nutrition model scores are 23 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cordon Bleu	Barbekü Tavuk	Difference
A Vitamini (RAE)	52 µg	9 µg	-82.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.06 mg	-66.7%
B12 Vitamini	0.39 µg	0.26 µg	-33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.14 mg	-26.3%
B6 Vitamini	0.25 mg	0.2 mg	-20.0%
Bakir	0.07 mg	0.07 mg	0.0%
Besin folati	12 µg	6 µg	-50.0%
Beta Karoten	75 µg	40 µg	-46.7%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	1.8 mg	0.2 mg	-88.9%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.13 mg	0.7 mg	-38.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.3 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	0.53 mg	-22.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	210 kj	167 kj	-20.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	6 µg	-77.8%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	244 mg	172 mg	-29.5%
K Vitamini (filokinon)	24.6 µg	0.5 µg	-98.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	20 mg	-79.4%
Karbonhidrat (farkla)	9.29 g	12.23 g	+31.6%
Kolesterol	85 mg	79 mg	-7.1%
Likopen	0 µg	1365 µg	—
Lutein + zeaksantin	97 µg	26 µg	-73.2%
Magnezyum	25 mg	20 mg	-20.0%
MUFA 16:1	0.23 g	0.32 g	+39.1%
MUFA 18:1 (oleik asit)	2.67 g	1.57 g	-41.2%
MUFA 20:1	0.03 g	0.02 g	-33.3%
MUFA 22:1	0 g	0.01 g	—
Niasin	7.12 mg	5.5 mg	-22.8%
Potasyum	255 mg	265 mg	+3.9%
Protein	22.64 g	19 g	-16.1%
PUFA 18:2 (linoleik asit)	1.32 g	0.62 g	-53.0%
PUFA 18:3	0.13 g	0.04 g	-69.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	46 µg	6 µg	-87.0%
Selenyum	23.4 µg	17.2 µg	-26.5%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.37 g	0.02 g	-94.6%
SFA 16:0 (palmitik asit)	1.84 g	0.89 g	-51.6%
SFA 18:0 (stearik asit)	0.64 g	0.2 g	-68.8%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	589 mg	550 mg	-6.6%
Su	57.05 g	62.62 g	+9.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	1.12 g	-66.4%
Toplam Folat	23 µg	7 µg	-69.6%
Toplam Kolin	57.5 mg	48.6 mg	-15.5%
Toplam tekli doymamis yağ asitleri	2.91 g	1.92 g	-34.0%
Toplam yağ	9.17 g	4.64 g	-49.4%
Toplam çoklu doymamis yağ asitleri	1.48 g	0.69 g	-53.4%
Toplam Şeker	0.63 g	9.97 g	+1482.5%
Çinko	1.23 mg	1.18 mg	-4.1%

Nutrients

Tavuk Veya Hindi Cordon Bleu

Barbekü Tavuk

Difference

A Vitamini (RAE)

52 µg

9 µg

-82.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.06 mg

-66.7%

B12 Vitamini

0.39 µg

0.26 µg

-33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.14 mg

-26.3%

B6 Vitamini

0.25 mg

0.2 mg

-20.0%

Bakir

0.07 mg

0.0%

Besin folati

12 µg

6 µg

-50.0%

Beta Karoten

75 µg

40 µg

-46.7%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

1.8 mg

0.2 mg

-88.9%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.13 mg

0.7 mg

-38.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.3 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

0.53 mg

-22.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

210 kj

167 kj

-20.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

6 µg

-77.8%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

244 mg

172 mg

-29.5%

K Vitamini (filokinon)

24.6 µg

0.5 µg

-98.0%

Kafein

0 mg

—

Kalsiyum

97 mg

20 mg

-79.4%

Karbonhidrat (farkla)

9.29 g

12.23 g

+31.6%

Kolesterol

85 mg

79 mg

-7.1%

Likopen

0 µg

1365 µg

—

Lutein + zeaksantin

97 µg

26 µg

-73.2%

Magnezyum

25 mg

20 mg

-20.0%

MUFA 16:1

0.23 g

0.32 g

+39.1%

MUFA 18:1 (oleik asit)

2.67 g

1.57 g

-41.2%

MUFA 20:1

0.03 g

0.02 g

-33.3%

MUFA 22:1

0 g

0.01 g

—

Niasin

7.12 mg

5.5 mg

-22.8%

Potasyum

255 mg

265 mg

+3.9%

Protein

22.64 g

19 g

-16.1%

PUFA 18:2 (linoleik asit)

1.32 g

0.62 g

-53.0%

PUFA 18:3

0.13 g

0.04 g

-69.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

46 µg

6 µg

-87.0%

Selenyum

23.4 µg

17.2 µg

-26.5%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.37 g

0.02 g

-94.6%

SFA 16:0 (palmitik asit)

1.84 g

0.89 g

-51.6%

SFA 18:0 (stearik asit)

0.64 g

0.2 g

-68.8%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

589 mg

550 mg

-6.6%

57.05 g

62.62 g

+9.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

1.12 g

-66.4%

Toplam Folat

23 µg

7 µg

-69.6%

Toplam Kolin

57.5 mg

48.6 mg

-15.5%

Toplam tekli doymamis yağ asitleri

2.91 g

1.92 g

-34.0%

Toplam yağ

9.17 g

4.64 g

-49.4%

Toplam çoklu doymamis yağ asitleri

1.48 g

0.69 g

-53.4%

Toplam Şeker

0.63 g

9.97 g

+1482.5%

Çinko

1.23 mg

1.18 mg

-4.1%

Tavuk Veya Hindi Cordon Bleu vs Barbekü Tavuk

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