Which has fewer calories, Tavuk Veya Hindi Cordon Bleu or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 210 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cordon Bleu 23, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cordon Bleu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Q: How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Cordon Bleu has 1 µg and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 90 µg per 100 g. The table shows other nutrients separately.

Tavuk Veya Hindi Cordon Bleu and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cordon Bleu has 210.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 94.0 kcal.

The recorded nutrition model scores are 23 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cordon Bleu	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	52 µg	127 µg	+144.2%
Alfa Karoten	0 µg	23 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.09 mg	-50.0%
B12 Vitamini	0.39 µg	0.08 µg	-79.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.17 mg	-10.5%
B6 Vitamini	0.25 mg	0.15 mg	-40.0%
Bakir	0.07 mg	0.11 mg	+57.1%
Besin folati	12 µg	32 µg	+166.7%
Beta Karoten	75 µg	1456 µg	+1841.3%
Beta kriptoksantin	1 µg	90 µg	+8900.0%
C Vitamini (askorbik asit)	1.8 mg	10.5 mg	+483.3%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.13 mg	0.82 mg	-27.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	1.8 g	+200.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	1.81 mg	+166.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	210 kj	116 kj	-44.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	38 µg	+40.7%
Folik asit	9 µg	4 µg	-55.6%
Fosfor	244 mg	115 mg	-52.9%
K Vitamini (filokinon)	24.6 µg	62.4 µg	+153.7%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	43 mg	-55.7%
Karbonhidrat (farkla)	9.29 g	8.11 g	-12.7%
Kolesterol	85 mg	24 mg	-71.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	991 µg	+921.6%
Magnezyum	25 mg	38 mg	+52.0%
MUFA 16:1	0.23 g	0.09 g	-60.9%
MUFA 18:1 (oleik asit)	2.67 g	2.7 g	+1.1%
MUFA 20:1	0.03 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.12 mg	3.34 mg	-53.1%
Potasyum	255 mg	288 mg	+12.9%
Protein	22.64 g	10.24 g	-54.8%
PUFA 18:2 (linoleik asit)	1.32 g	1.11 g	-15.9%
PUFA 18:3	0.13 g	0.06 g	-53.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	46 µg	1 µg	-97.8%
Selenyum	23.4 µg	8 µg	-65.8%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0.16 g	+45.5%
SFA 14:0	0.37 g	0.06 g	-83.8%
SFA 16:0 (palmitik asit)	1.84 g	0.46 g	-75.0%
SFA 18:0 (stearik asit)	0.64 g	0.1 g	-84.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	589 mg	167 mg	-71.6%
Su	57.05 g	75.49 g	+32.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	0.8 g	-76.0%
Toplam Folat	23 µg	36 µg	+56.5%
Toplam Kolin	57.5 mg	27.3 mg	-52.5%
Toplam tekli doymamis yağ asitleri	2.91 g	2.79 g	-4.1%
Toplam yağ	9.17 g	5.26 g	-42.6%
Toplam çoklu doymamis yağ asitleri	1.48 g	1.17 g	-20.9%
Toplam Şeker	0.63 g	3 g	+376.2%
Çinko	1.23 mg	0.6 mg	-51.2%

Nutrients

Tavuk Veya Hindi Cordon Bleu

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

52 µg

127 µg

+144.2%

Alfa Karoten

0 µg

23 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.09 mg

-50.0%

B12 Vitamini

0.39 µg

0.08 µg

-79.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.17 mg

-10.5%

B6 Vitamini

0.25 mg

0.15 mg

-40.0%

Bakir

0.07 mg

0.11 mg

+57.1%

Besin folati

12 µg

32 µg

+166.7%

Beta Karoten

75 µg

1456 µg

+1841.3%

Beta kriptoksantin

1 µg

90 µg

+8900.0%

C Vitamini (askorbik asit)

1.8 mg

10.5 mg

+483.3%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.13 mg

0.82 mg

-27.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

1.8 g

+200.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

1.81 mg

+166.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

210 kj

116 kj

-44.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

38 µg

+40.7%

Folik asit

9 µg

4 µg

-55.6%

Fosfor

244 mg

115 mg

-52.9%

K Vitamini (filokinon)

24.6 µg

62.4 µg

+153.7%

Kafein

0 mg

—

Kalsiyum

97 mg

43 mg

-55.7%

Karbonhidrat (farkla)

9.29 g

8.11 g

-12.7%

Kolesterol

85 mg

24 mg

-71.8%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

991 µg

+921.6%

Magnezyum

25 mg

38 mg

+52.0%

MUFA 16:1

0.23 g

0.09 g

-60.9%

MUFA 18:1 (oleik asit)

2.67 g

2.7 g

+1.1%

MUFA 20:1

0.03 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.12 mg

3.34 mg

-53.1%

Potasyum

255 mg

288 mg

+12.9%

Protein

22.64 g

10.24 g

-54.8%

PUFA 18:2 (linoleik asit)

1.32 g

1.11 g

-15.9%

PUFA 18:3

0.13 g

0.06 g

-53.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

46 µg

1 µg

-97.8%

Selenyum

23.4 µg

8 µg

-65.8%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0.16 g

+45.5%

SFA 14:0

0.37 g

0.06 g

-83.8%

SFA 16:0 (palmitik asit)

1.84 g

0.46 g

-75.0%

SFA 18:0 (stearik asit)

0.64 g

0.1 g

-84.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

589 mg

167 mg

-71.6%

57.05 g

75.49 g

+32.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

0.8 g

-76.0%

Toplam Folat

23 µg

36 µg

+56.5%

Toplam Kolin

57.5 mg

27.3 mg

-52.5%

Toplam tekli doymamis yağ asitleri

2.91 g

2.79 g

-4.1%

Toplam yağ

9.17 g

5.26 g

-42.6%

Toplam çoklu doymamis yağ asitleri

1.48 g

1.17 g

-20.9%

Toplam Şeker

0.63 g

3 g

+376.2%

Çinko

1.23 mg

0.6 mg

-51.2%

Tavuk Veya Hindi Cordon Bleu vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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