Which has fewer calories, Tavuk Veya Hindi Cordon Bleu or Adobo, Erişteli?

Adobo, Erişteli has less energy per 100 g (172 kcal versus 210 kcal).

How do their nutrients compare?

For measured PUFA 20:4 (arasidonik asit), Tavuk Veya Hindi Cordon Bleu has 0.01 g and Adobo, Erişteli has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Cordon Bleu 23, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Cordon Bleu vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Cordon Bleu and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Cordon Bleu has 210.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 23 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Cordon Bleu	Adobo, Erişteli	Difference
A Vitamini (RAE)	52 µg	4 µg	-92.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.18 mg	0.19 mg	+5.6%
B12 Vitamini	0.39 µg	0.43 µg	+10.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.2 mg	+5.3%
B6 Vitamini	0.25 mg	0.22 mg	-12.0%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	75 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	0.2 µg	0.3 µg	+50.0%
Demir	1.13 mg	0.99 mg	-12.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.6 g	0.4 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.68 mg	0.2 mg	-70.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	210 kj	172 kj	-18.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	27 µg	3 µg	-88.9%
Folik asit	9 µg	0 µg	-100.0%
Fosfor	244 mg	149 mg	-38.9%
K Vitamini (filokinon)	24.6 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	15 mg	-84.5%
Karbonhidrat (farkla)	9.29 g	8.14 g	-12.4%
Kolesterol	85 mg	72 mg	-15.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	97 µg	0 µg	-100.0%
Magnezyum	25 mg	18 mg	-28.0%
MUFA 16:1	0.23 g	0.35 g	+52.2%
MUFA 18:1 (oleik asit)	2.67 g	3.07 g	+15.0%
MUFA 20:1	0.03 g	0.04 g	+33.3%
MUFA 22:1	0 g	0 g	—
Niasin	7.12 mg	3.06 mg	-57.0%
Potasyum	255 mg	200 mg	-21.6%
Protein	22.64 g	16.89 g	-25.4%
PUFA 18:2 (linoleik asit)	1.32 g	0.87 g	-34.1%
PUFA 18:3	0.13 g	0.05 g	-61.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	46 µg	4 µg	-91.3%
Selenyum	23.4 µg	23.1 µg	-1.3%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.37 g	0.07 g	-81.1%
SFA 16:0 (palmitik asit)	1.84 g	1.68 g	-8.7%
SFA 18:0 (stearik asit)	0.64 g	0.7 g	+9.4%
SFA 4:0 (butirik asit)	0.09 g	0 g	-100.0%
SFA 6:0	0.07 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	589 mg	510 mg	-13.4%
Su	57.05 g	65.27 g	+14.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.33 g	2.48 g	-25.5%
Toplam Folat	23 µg	3 µg	-87.0%
Toplam Kolin	57.5 mg	57.1 mg	-0.7%
Toplam tekli doymamis yağ asitleri	2.91 g	3.47 g	+19.2%
Toplam yağ	9.17 g	7.66 g	-16.5%
Toplam çoklu doymamis yağ asitleri	1.48 g	0.97 g	-34.5%
Toplam Şeker	0.63 g	0.03 g	-95.2%
Çinko	1.23 mg	2.39 mg	+94.3%

Nutrients

Tavuk Veya Hindi Cordon Bleu

Adobo, Erişteli

Difference

A Vitamini (RAE)

52 µg

4 µg

-92.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.18 mg

0.19 mg

+5.6%

B12 Vitamini

0.39 µg

0.43 µg

+10.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.2 mg

+5.3%

B6 Vitamini

0.25 mg

0.22 mg

-12.0%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

75 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

0.2 µg

0.3 µg

+50.0%

Demir

1.13 mg

0.99 mg

-12.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.6 g

0.4 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.68 mg

0.2 mg

-70.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

210 kj

172 kj

-18.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

27 µg

3 µg

-88.9%

Folik asit

9 µg

0 µg

-100.0%

Fosfor

244 mg

149 mg

-38.9%

K Vitamini (filokinon)

24.6 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

97 mg

15 mg

-84.5%

Karbonhidrat (farkla)

9.29 g

8.14 g

-12.4%

Kolesterol

85 mg

72 mg

-15.3%

Likopen

0 µg

—

Lutein + zeaksantin

97 µg

0 µg

-100.0%

Magnezyum

25 mg

18 mg

-28.0%

MUFA 16:1

0.23 g

0.35 g

+52.2%

MUFA 18:1 (oleik asit)

2.67 g

3.07 g

+15.0%

MUFA 20:1

0.03 g

0.04 g

+33.3%

MUFA 22:1

0 g

—

Niasin

7.12 mg

3.06 mg

-57.0%

Potasyum

255 mg

200 mg

-21.6%

Protein

22.64 g

16.89 g

-25.4%

PUFA 18:2 (linoleik asit)

1.32 g

0.87 g

-34.1%

PUFA 18:3

0.13 g

0.05 g

-61.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

46 µg

4 µg

-91.3%

Selenyum

23.4 µg

23.1 µg

-1.3%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.37 g

0.07 g

-81.1%

SFA 16:0 (palmitik asit)

1.84 g

1.68 g

-8.7%

SFA 18:0 (stearik asit)

0.64 g

0.7 g

+9.4%

SFA 4:0 (butirik asit)

0.09 g

0 g

-100.0%

SFA 6:0

0.07 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

589 mg

510 mg

-13.4%

57.05 g

65.27 g

+14.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.33 g

2.48 g

-25.5%

Toplam Folat

23 µg

3 µg

-87.0%

Toplam Kolin

57.5 mg

57.1 mg

-0.7%

Toplam tekli doymamis yağ asitleri

2.91 g

3.47 g

+19.2%

Toplam yağ

9.17 g

7.66 g

-16.5%

Toplam çoklu doymamis yağ asitleri

1.48 g

0.97 g

-34.5%

Toplam Şeker

0.63 g

0.03 g

-95.2%

Çinko

1.23 mg

2.39 mg

+94.3%

Tavuk Veya Hindi Cordon Bleu vs Adobo, Erişteli

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