Which has fewer calories, Tavuk Veya Hindi Sezar Bahçe Salatası or Biber Tavuklu?

Tavuk Veya Hindi Sezar Bahçe Salatası has less energy per 100 g (63 kcal versus 100 kcal).

How do their nutrients compare?

For measured Likopen, Tavuk Veya Hindi Sezar Bahçe Salatası has 435 µg and Biber Tavuklu has 2137 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Sezar Bahçe Salatası 53, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Biber Tavuklu Comparison

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz has 63.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 37.0 kcal.

The recorded nutrition model scores are 53 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Sezar Bahçe Salatası	Biber Tavuklu	Difference
A Vitamini (RAE)	182 µg	16 µg	-91.2%
Alfa Karoten	18 µg	11 µg	-38.9%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.11 µg	0.16 µg	+45.5%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.12 mg	+20.0%
B6 Vitamini	0.14 mg	0.38 mg	+171.4%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	35 µg	5 µg	-85.7%
Beta Karoten	2069 µg	114 µg	-94.5%
Beta kriptoksantin	0 µg	17 µg	—
C Vitamini (askorbik asit)	8.8 mg	5.9 mg	-33.0%
D Vitamini	0 µg	0 µg	—
Demir	0.42 mg	0.67 mg	+59.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	0.5 g	-50.0%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.49 mg	0.53 mg	+8.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	63 kj	100 kj	+58.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	5 µg	-85.7%
Folik asit	0 µg	0 µg	—
Fosfor	98 mg	122 mg	+24.5%
K Vitamini (filokinon)	88.2 µg	3.2 µg	-96.4%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	10 mg	-82.1%
Karbonhidrat (farkla)	2.99 g	2.41 g	-19.4%
Kolesterol	23 mg	61 mg	+165.2%
Likopen	435 µg	2137 µg	+391.3%
Lutein + zeaksantin	1366 µg	21 µg	-98.5%
Magnezyum	24 mg	18 mg	-25.0%
MUFA 16:1	0.07 g	0.21 g	+200.0%
MUFA 18:1 (oleik asit)	0.51 g	1.27 g	+149.0%
MUFA 20:1	0 g	0.02 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.59 mg	4.03 mg	+55.6%
Potasyum	290 mg	218 mg	-24.8%
Protein	8.52 g	14.11 g	+65.6%
PUFA 18:2 (linoleik asit)	0.18 g	0.7 g	+288.9%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.04 g	—
Retinol	9 µg	5 µg	-44.4%
Selenyum	6.9 µg	14.5 µg	+110.1%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	0.43 g	0.8 g	+86.0%
SFA 18:0 (stearik asit)	0.13 g	0.21 g	+61.5%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	265 mg	359 mg	+35.5%
Su	85.38 g	78.88 g	-7.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.75 g	1.06 g	+41.3%
Toplam Folat	35 µg	5 µg	-85.7%
Toplam Kolin	22.6 mg	48.5 mg	+114.6%
Toplam tekli doymamis yağ asitleri	0.57 g	1.51 g	+164.9%
Toplam yağ	1.94 g	3.71 g	+91.2%
Toplam çoklu doymamis yağ asitleri	0.24 g	0.82 g	+241.7%
Toplam Şeker	0.99 g	1.37 g	+38.4%
Çinko	0.55 mg	0.76 mg	+38.2%

Nutrients

Tavuk Veya Hindi Sezar Bahçe Salatası

Biber Tavuklu

Difference

A Vitamini (RAE)

182 µg

16 µg

-91.2%

Alfa Karoten

18 µg

11 µg

-38.9%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.11 µg

0.16 µg

+45.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.12 mg

+20.0%

B6 Vitamini

0.14 mg

0.38 mg

+171.4%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

35 µg

5 µg

-85.7%

Beta Karoten

2069 µg

114 µg

-94.5%

Beta kriptoksantin

0 µg

17 µg

—

C Vitamini (askorbik asit)

8.8 mg

5.9 mg

-33.0%

D Vitamini

0 µg

—

Demir

0.42 mg

0.67 mg

+59.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

0.5 g

-50.0%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.49 mg

0.53 mg

+8.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

63 kj

100 kj

+58.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

5 µg

-85.7%

Folik asit

0 µg

—

Fosfor

98 mg

122 mg

+24.5%

K Vitamini (filokinon)

88.2 µg

3.2 µg

-96.4%

Kafein

0 mg

—

Kalsiyum

56 mg

10 mg

-82.1%

Karbonhidrat (farkla)

2.99 g

2.41 g

-19.4%

Kolesterol

23 mg

61 mg

+165.2%

Likopen

435 µg

2137 µg

+391.3%

Lutein + zeaksantin

1366 µg

21 µg

-98.5%

Magnezyum

24 mg

18 mg

-25.0%

MUFA 16:1

0.07 g

0.21 g

+200.0%

MUFA 18:1 (oleik asit)

0.51 g

1.27 g

+149.0%

MUFA 20:1

0 g

0.02 g

—

MUFA 22:1

0 g

—

Niasin

2.59 mg

4.03 mg

+55.6%

Potasyum

290 mg

218 mg

-24.8%

Protein

8.52 g

14.11 g

+65.6%

PUFA 18:2 (linoleik asit)

0.18 g

0.7 g

+288.9%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.04 g

—

Retinol

9 µg

5 µg

-44.4%

Selenyum

6.9 µg

14.5 µg

+110.1%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

0.43 g

0.8 g

+86.0%

SFA 18:0 (stearik asit)

0.13 g

0.21 g

+61.5%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

265 mg

359 mg

+35.5%

85.38 g

78.88 g

-7.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.75 g

1.06 g

+41.3%

Toplam Folat

35 µg

5 µg

-85.7%

Toplam Kolin

22.6 mg

48.5 mg

+114.6%

Toplam tekli doymamis yağ asitleri

0.57 g

1.51 g

+164.9%

Toplam yağ

1.94 g

3.71 g

+91.2%

Toplam çoklu doymamis yağ asitleri

0.24 g

0.82 g

+241.7%

Toplam Şeker

0.99 g

1.37 g

+38.4%

Çinko

0.55 mg

0.76 mg

+38.2%

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Biber Tavuklu

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