Which has fewer calories, Tavuk Veya Hindi Sezar Bahçe Salatası or Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli?

Tavuk Veya Hindi Sezar Bahçe Salatası has less energy per 100 g (63 kcal versus 116 kcal).

How do their nutrients compare?

For measured PUFA 18:2 (linoleik asit), Tavuk Veya Hindi Sezar Bahçe Salatası has 0.18 g and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 1.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Sezar Bahçe Salatası 53, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz Comparison

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz has 63.0 kcal and Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 53 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Sezar Bahçe Salatası	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Difference
A Vitamini (RAE)	182 µg	127 µg	-30.2%
Alfa Karoten	18 µg	23 µg	+27.8%
B1 Vitamini (Tiamin)	0.06 mg	0.09 mg	+50.0%
B12 Vitamini	0.11 µg	0.08 µg	-27.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.1 mg	0.17 mg	+70.0%
B6 Vitamini	0.14 mg	0.15 mg	+7.1%
Bakir	0.05 mg	0.11 mg	+120.0%
Besin folati	35 µg	32 µg	-8.6%
Beta Karoten	2069 µg	1456 µg	-29.6%
Beta kriptoksantin	0 µg	90 µg	—
C Vitamini (askorbik asit)	8.8 mg	10.5 mg	+19.3%
D Vitamini	0 µg	0 µg	—
Demir	0.42 mg	0.82 mg	+95.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1 g	1.8 g	+80.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.49 mg	1.81 mg	+269.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	63 kj	116 kj	+84.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	38 µg	+8.6%
Folik asit	0 µg	4 µg	—
Fosfor	98 mg	115 mg	+17.3%
K Vitamini (filokinon)	88.2 µg	62.4 µg	-29.3%
Kafein	0 mg	0 mg	—
Kalsiyum	56 mg	43 mg	-23.2%
Karbonhidrat (farkla)	2.99 g	8.11 g	+171.2%
Kolesterol	23 mg	24 mg	+4.3%
Likopen	435 µg	0 µg	-100.0%
Lutein + zeaksantin	1366 µg	991 µg	-27.5%
Magnezyum	24 mg	38 mg	+58.3%
MUFA 16:1	0.07 g	0.09 g	+28.6%
MUFA 18:1 (oleik asit)	0.51 g	2.7 g	+429.4%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.59 mg	3.34 mg	+29.0%
Potasyum	290 mg	288 mg	-0.7%
Protein	8.52 g	10.24 g	+20.2%
PUFA 18:2 (linoleik asit)	0.18 g	1.11 g	+516.7%
PUFA 18:3	0.06 g	0.06 g	0.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	9 µg	1 µg	-88.9%
Selenyum	6.9 µg	8 µg	+15.9%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.03 g	0.16 g	+433.3%
SFA 14:0	0.09 g	0.06 g	-33.3%
SFA 16:0 (palmitik asit)	0.43 g	0.46 g	+7.0%
SFA 18:0 (stearik asit)	0.13 g	0.1 g	-23.1%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	265 mg	167 mg	-37.0%
Su	85.38 g	75.49 g	-11.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.75 g	0.8 g	+6.7%
Toplam Folat	35 µg	36 µg	+2.9%
Toplam Kolin	22.6 mg	27.3 mg	+20.8%
Toplam tekli doymamis yağ asitleri	0.57 g	2.79 g	+389.5%
Toplam yağ	1.94 g	5.26 g	+171.1%
Toplam çoklu doymamis yağ asitleri	0.24 g	1.17 g	+387.5%
Toplam Şeker	0.99 g	3 g	+203.0%
Çinko	0.55 mg	0.6 mg	+9.1%

Nutrients

Tavuk Veya Hindi Sezar Bahçe Salatası

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Difference

A Vitamini (RAE)

182 µg

127 µg

-30.2%

Alfa Karoten

18 µg

23 µg

+27.8%

B1 Vitamini (Tiamin)

0.06 mg

0.09 mg

+50.0%

B12 Vitamini

0.11 µg

0.08 µg

-27.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.1 mg

0.17 mg

+70.0%

B6 Vitamini

0.14 mg

0.15 mg

+7.1%

Bakir

0.05 mg

0.11 mg

+120.0%

Besin folati

35 µg

32 µg

-8.6%

Beta Karoten

2069 µg

1456 µg

-29.6%

Beta kriptoksantin

0 µg

90 µg

—

C Vitamini (askorbik asit)

8.8 mg

10.5 mg

+19.3%

D Vitamini

0 µg

—

Demir

0.42 mg

0.82 mg

+95.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1 g

1.8 g

+80.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.49 mg

1.81 mg

+269.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

63 kj

116 kj

+84.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

38 µg

+8.6%

Folik asit

0 µg

4 µg

—

Fosfor

98 mg

115 mg

+17.3%

K Vitamini (filokinon)

88.2 µg

62.4 µg

-29.3%

Kafein

0 mg

—

Kalsiyum

56 mg

43 mg

-23.2%

Karbonhidrat (farkla)

2.99 g

8.11 g

+171.2%

Kolesterol

23 mg

24 mg

+4.3%

Likopen

435 µg

0 µg

-100.0%

Lutein + zeaksantin

1366 µg

991 µg

-27.5%

Magnezyum

24 mg

38 mg

+58.3%

MUFA 16:1

0.07 g

0.09 g

+28.6%

MUFA 18:1 (oleik asit)

0.51 g

2.7 g

+429.4%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.59 mg

3.34 mg

+29.0%

Potasyum

290 mg

288 mg

-0.7%

Protein

8.52 g

10.24 g

+20.2%

PUFA 18:2 (linoleik asit)

0.18 g

1.11 g

+516.7%

PUFA 18:3

0.06 g

0.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

9 µg

1 µg

-88.9%

Selenyum

6.9 µg

8 µg

+15.9%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.03 g

0.16 g

+433.3%

SFA 14:0

0.09 g

0.06 g

-33.3%

SFA 16:0 (palmitik asit)

0.43 g

0.46 g

+7.0%

SFA 18:0 (stearik asit)

0.13 g

0.1 g

-23.1%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

265 mg

167 mg

-37.0%

85.38 g

75.49 g

-11.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.75 g

0.8 g

+6.7%

Toplam Folat

35 µg

36 µg

+2.9%

Toplam Kolin

22.6 mg

27.3 mg

+20.8%

Toplam tekli doymamis yağ asitleri

0.57 g

2.79 g

+389.5%

Toplam yağ

1.94 g

5.26 g

+171.1%

Toplam çoklu doymamis yağ asitleri

0.24 g

1.17 g

+387.5%

Toplam Şeker

0.99 g

3 g

+203.0%

Çinko

0.55 mg

0.6 mg

+9.1%

Tavuk Veya Hindi Sezar Bahçe Salatası, Tavuk veya Hindi, Marul, Domates, Peynir, Sossuz vs Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz

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