Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Peynirli or Biber Tavuklu?

Tavuk Veya Hindi Bahçe Salatası Peynirli has less energy per 100 g (93 kcal versus 100 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Tavuk Veya Hindi Bahçe Salatası Peynirli has 1 µg and Biber Tavuklu has 17 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Peynirli 38, Biber Tavuklu 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Biber Tavuklu Comparison

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Biber Tavuklu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 93.0 kcal and Biber Tavuklu has 100.0 kcal. The difference is 7.0 kcal.

The recorded nutrition model scores are 38 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Peynirli	Biber Tavuklu	Difference
A Vitamini (RAE)	194 µg	16 µg	-91.8%
Alfa Karoten	160 µg	11 µg	-93.1%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.18 µg	0.16 µg	-11.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.12 mg	0.0%
B6 Vitamini	0.14 mg	0.38 mg	+171.4%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	31 µg	5 µg	-83.9%
Beta Karoten	1841 µg	114 µg	-93.8%
Beta kriptoksantin	1 µg	17 µg	+1600.0%
C Vitamini (askorbik asit)	6.4 mg	5.9 mg	-7.8%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.35 mg	0.67 mg	+91.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.5 g	-44.4%
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.53 mg	+15.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	100 kj	+7.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	5 µg	-83.9%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	122 mg	-3.9%
K Vitamini (filokinon)	66.2 µg	3.2 µg	-95.2%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	10 mg	-89.7%
Karbonhidrat (farkla)	3.02 g	2.41 g	-20.2%
Kolesterol	32 mg	61 mg	+90.6%
Likopen	169 µg	2137 µg	+1164.5%
Lutein + zeaksantin	1001 µg	21 µg	-97.9%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.12 g	0.21 g	+75.0%
MUFA 18:1 (oleik asit)	1.07 g	1.27 g	+18.7%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	4.03 mg	+47.1%
Potasyum	260 mg	218 mg	-16.2%
Protein	10.26 g	14.11 g	+37.5%
PUFA 18:2 (linoleik asit)	0.26 g	0.7 g	+169.2%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	34 µg	5 µg	-85.3%
Selenyum	9 µg	14.5 µg	+61.1%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.32 g	0.02 g	-93.8%
SFA 16:0 (palmitik asit)	1.09 g	0.8 g	-26.6%
SFA 18:0 (stearik asit)	0.39 g	0.21 g	-46.2%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	176 mg	359 mg	+104.0%
Su	81.22 g	78.88 g	-2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.21 g	1.06 g	-52.0%
Toplam Folat	32 µg	5 µg	-84.4%
Toplam Kolin	23.5 mg	48.5 mg	+106.4%
Toplam tekli doymamis yağ asitleri	1.14 g	1.51 g	+32.5%
Toplam yağ	4.52 g	3.71 g	-17.9%
Toplam çoklu doymamis yağ asitleri	0.31 g	0.82 g	+164.5%
Toplam Şeker	1.12 g	1.37 g	+22.3%
Çinko	0.76 mg	0.76 mg	0.0%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Peynirli

Biber Tavuklu

Difference

A Vitamini (RAE)

194 µg

16 µg

-91.8%

Alfa Karoten

160 µg

11 µg

-93.1%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.18 µg

0.16 µg

-11.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.0%

B6 Vitamini

0.14 mg

0.38 mg

+171.4%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

31 µg

5 µg

-83.9%

Beta Karoten

1841 µg

114 µg

-93.8%

Beta kriptoksantin

1 µg

17 µg

+1600.0%

C Vitamini (askorbik asit)

6.4 mg

5.9 mg

-7.8%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.35 mg

0.67 mg

+91.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.5 g

-44.4%

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.53 mg

+15.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

100 kj

+7.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

5 µg

-83.9%

Folik asit

0 µg

—

Fosfor

127 mg

122 mg

-3.9%

K Vitamini (filokinon)

66.2 µg

3.2 µg

-95.2%

Kafein

0 mg

—

Kalsiyum

97 mg

10 mg

-89.7%

Karbonhidrat (farkla)

3.02 g

2.41 g

-20.2%

Kolesterol

32 mg

61 mg

+90.6%

Likopen

169 µg

2137 µg

+1164.5%

Lutein + zeaksantin

1001 µg

21 µg

-97.9%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.12 g

0.21 g

+75.0%

MUFA 18:1 (oleik asit)

1.07 g

1.27 g

+18.7%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

4.03 mg

+47.1%

Potasyum

260 mg

218 mg

-16.2%

Protein

10.26 g

14.11 g

+37.5%

PUFA 18:2 (linoleik asit)

0.26 g

0.7 g

+169.2%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

34 µg

5 µg

-85.3%

Selenyum

9 µg

14.5 µg

+61.1%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.32 g

0.02 g

-93.8%

SFA 16:0 (palmitik asit)

1.09 g

0.8 g

-26.6%

SFA 18:0 (stearik asit)

0.39 g

0.21 g

-46.2%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

176 mg

359 mg

+104.0%

81.22 g

78.88 g

-2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.21 g

1.06 g

-52.0%

Toplam Folat

32 µg

5 µg

-84.4%

Toplam Kolin

23.5 mg

48.5 mg

+106.4%

Toplam tekli doymamis yağ asitleri

1.14 g

1.51 g

+32.5%

Toplam yağ

4.52 g

3.71 g

-17.9%

Toplam çoklu doymamis yağ asitleri

0.31 g

0.82 g

+164.5%

Toplam Şeker

1.12 g

1.37 g

+22.3%

Çinko

0.76 mg

0.0%

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Biber Tavuklu

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