Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Peynirli or Barbekü Tavuk?

Tavuk Veya Hindi Bahçe Salatası Peynirli has less energy per 100 g (93 kcal versus 167 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Tavuk Veya Hindi Bahçe Salatası Peynirli has 1.12 g and Barbekü Tavuk has 9.97 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Peynirli 38, Barbekü Tavuk 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Barbekü Tavuk Comparison

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Barbekü Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 93.0 kcal and Barbekü Tavuk has 167.0 kcal. The difference is 74.0 kcal.

The recorded nutrition model scores are 38 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Peynirli	Barbekü Tavuk	Difference
A Vitamini (RAE)	194 µg	9 µg	-95.4%
Alfa Karoten	160 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.06 mg	0.0%
B12 Vitamini	0.18 µg	0.26 µg	+44.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.14 mg	+16.7%
B6 Vitamini	0.14 mg	0.2 mg	+42.9%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	31 µg	6 µg	-80.6%
Beta Karoten	1841 µg	40 µg	-97.8%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	6.4 mg	0.2 mg	-96.9%
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.35 mg	0.7 mg	+100.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.3 g	-66.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.53 mg	+15.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	167 kj	+79.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	6 µg	-80.6%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	172 mg	+35.4%
K Vitamini (filokinon)	66.2 µg	0.5 µg	-99.2%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	20 mg	-79.4%
Karbonhidrat (farkla)	3.02 g	12.23 g	+305.0%
Kolesterol	32 mg	79 mg	+146.9%
Likopen	169 µg	1365 µg	+707.7%
Lutein + zeaksantin	1001 µg	26 µg	-97.4%
Magnezyum	23 mg	20 mg	-13.0%
MUFA 16:1	0.12 g	0.32 g	+166.7%
MUFA 18:1 (oleik asit)	1.07 g	1.57 g	+46.7%
MUFA 20:1	0.01 g	0.02 g	+100.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	2.74 mg	5.5 mg	+100.7%
Potasyum	260 mg	265 mg	+1.9%
Protein	10.26 g	19 g	+85.2%
PUFA 18:2 (linoleik asit)	0.26 g	0.62 g	+138.5%
PUFA 18:3	0.06 g	0.04 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	34 µg	6 µg	-82.4%
Selenyum	9 µg	17.2 µg	+91.1%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.32 g	0.02 g	-93.8%
SFA 16:0 (palmitik asit)	1.09 g	0.89 g	-18.3%
SFA 18:0 (stearik asit)	0.39 g	0.2 g	-48.7%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	176 mg	550 mg	+212.5%
Su	81.22 g	62.62 g	-22.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.21 g	1.12 g	-49.3%
Toplam Folat	32 µg	7 µg	-78.1%
Toplam Kolin	23.5 mg	48.6 mg	+106.8%
Toplam tekli doymamis yağ asitleri	1.14 g	1.92 g	+68.4%
Toplam yağ	4.52 g	4.64 g	+2.7%
Toplam çoklu doymamis yağ asitleri	0.31 g	0.69 g	+122.6%
Toplam Şeker	1.12 g	9.97 g	+790.2%
Çinko	0.76 mg	1.18 mg	+55.3%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Peynirli

Barbekü Tavuk

Difference

A Vitamini (RAE)

194 µg

9 µg

-95.4%

Alfa Karoten

160 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.0%

B12 Vitamini

0.18 µg

0.26 µg

+44.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.14 mg

+16.7%

B6 Vitamini

0.14 mg

0.2 mg

+42.9%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

31 µg

6 µg

-80.6%

Beta Karoten

1841 µg

40 µg

-97.8%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

6.4 mg

0.2 mg

-96.9%

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.35 mg

0.7 mg

+100.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.3 g

-66.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.53 mg

+15.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

167 kj

+79.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

6 µg

-80.6%

Folik asit

0 µg

—

Fosfor

127 mg

172 mg

+35.4%

K Vitamini (filokinon)

66.2 µg

0.5 µg

-99.2%

Kafein

0 mg

—

Kalsiyum

97 mg

20 mg

-79.4%

Karbonhidrat (farkla)

3.02 g

12.23 g

+305.0%

Kolesterol

32 mg

79 mg

+146.9%

Likopen

169 µg

1365 µg

+707.7%

Lutein + zeaksantin

1001 µg

26 µg

-97.4%

Magnezyum

23 mg

20 mg

-13.0%

MUFA 16:1

0.12 g

0.32 g

+166.7%

MUFA 18:1 (oleik asit)

1.07 g

1.57 g

+46.7%

MUFA 20:1

0.01 g

0.02 g

+100.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

2.74 mg

5.5 mg

+100.7%

Potasyum

260 mg

265 mg

+1.9%

Protein

10.26 g

19 g

+85.2%

PUFA 18:2 (linoleik asit)

0.26 g

0.62 g

+138.5%

PUFA 18:3

0.06 g

0.04 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

34 µg

6 µg

-82.4%

Selenyum

9 µg

17.2 µg

+91.1%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.32 g

0.02 g

-93.8%

SFA 16:0 (palmitik asit)

1.09 g

0.89 g

-18.3%

SFA 18:0 (stearik asit)

0.39 g

0.2 g

-48.7%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

176 mg

550 mg

+212.5%

81.22 g

62.62 g

-22.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.21 g

1.12 g

-49.3%

Toplam Folat

32 µg

7 µg

-78.1%

Toplam Kolin

23.5 mg

48.6 mg

+106.8%

Toplam tekli doymamis yağ asitleri

1.14 g

1.92 g

+68.4%

Toplam yağ

4.52 g

4.64 g

+2.7%

Toplam çoklu doymamis yağ asitleri

0.31 g

0.69 g

+122.6%

Toplam Şeker

1.12 g

9.97 g

+790.2%

Çinko

0.76 mg

1.18 mg

+55.3%

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Barbekü Tavuk

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