Which has fewer calories, Tavuk Veya Hindi Bahçe Salatası Peynirli or Adobo, Erişteli?

Tavuk Veya Hindi Bahçe Salatası Peynirli has less energy per 100 g (93 kcal versus 172 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk Veya Hindi Bahçe Salatası Peynirli has 0.01 g and Adobo, Erişteli has 0.04 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Veya Hindi Bahçe Salatası Peynirli 38, Adobo, Erişteli 33.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Erişteli Comparison

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz has 93.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 79.0 kcal.

The recorded nutrition model scores are 38 and 33. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Veya Hindi Bahçe Salatası Peynirli	Adobo, Erişteli	Difference
A Vitamini (RAE)	194 µg	4 µg	-97.9%
Alfa Karoten	160 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.06 mg	0.19 mg	+216.7%
B12 Vitamini	0.18 µg	0.43 µg	+138.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.2 mg	+66.7%
B6 Vitamini	0.14 mg	0.22 mg	+57.1%
Bakir	0.04 mg	0.09 mg	+125.0%
Besin folati	31 µg	3 µg	-90.3%
Beta Karoten	1841 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	6.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.35 mg	0.99 mg	+182.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.9 g	0.4 g	-55.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.2 mg	-56.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	93 kj	172 kj	+84.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	31 µg	3 µg	-90.3%
Folik asit	0 µg	0 µg	—
Fosfor	127 mg	149 mg	+17.3%
K Vitamini (filokinon)	66.2 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	97 mg	15 mg	-84.5%
Karbonhidrat (farkla)	3.02 g	8.14 g	+169.5%
Kolesterol	32 mg	72 mg	+125.0%
Likopen	169 µg	0 µg	-100.0%
Lutein + zeaksantin	1001 µg	0 µg	-100.0%
Magnezyum	23 mg	18 mg	-21.7%
MUFA 16:1	0.12 g	0.35 g	+191.7%
MUFA 18:1 (oleik asit)	1.07 g	3.07 g	+186.9%
MUFA 20:1	0.01 g	0.04 g	+300.0%
MUFA 22:1	0 g	0 g	—
Niasin	2.74 mg	3.06 mg	+11.7%
Potasyum	260 mg	200 mg	-23.1%
Protein	10.26 g	16.89 g	+64.6%
PUFA 18:2 (linoleik asit)	0.26 g	0.87 g	+234.6%
PUFA 18:3	0.06 g	0.05 g	-16.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.04 g	+300.0%
Retinol	34 µg	4 µg	-88.2%
Selenyum	9 µg	23.1 µg	+156.7%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.1 g	0 g	-100.0%
SFA 14:0	0.32 g	0.07 g	-78.1%
SFA 16:0 (palmitik asit)	1.09 g	1.68 g	+54.1%
SFA 18:0 (stearik asit)	0.39 g	0.7 g	+79.5%
SFA 4:0 (butirik asit)	0.07 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	176 mg	510 mg	+189.8%
Su	81.22 g	65.27 g	-19.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.21 g	2.48 g	+12.2%
Toplam Folat	32 µg	3 µg	-90.6%
Toplam Kolin	23.5 mg	57.1 mg	+143.0%
Toplam tekli doymamis yağ asitleri	1.14 g	3.47 g	+204.4%
Toplam yağ	4.52 g	7.66 g	+69.5%
Toplam çoklu doymamis yağ asitleri	0.31 g	0.97 g	+212.9%
Toplam Şeker	1.12 g	0.03 g	-97.3%
Çinko	0.76 mg	2.39 mg	+214.5%

Nutrients

Tavuk Veya Hindi Bahçe Salatası Peynirli

Adobo, Erişteli

Difference

A Vitamini (RAE)

194 µg

4 µg

-97.9%

Alfa Karoten

160 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.06 mg

0.19 mg

+216.7%

B12 Vitamini

0.18 µg

0.43 µg

+138.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.2 mg

+66.7%

B6 Vitamini

0.14 mg

0.22 mg

+57.1%

Bakir

0.04 mg

0.09 mg

+125.0%

Besin folati

31 µg

3 µg

-90.3%

Beta Karoten

1841 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

6.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.35 mg

0.99 mg

+182.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.9 g

0.4 g

-55.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.2 mg

-56.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

93 kj

172 kj

+84.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

31 µg

3 µg

-90.3%

Folik asit

0 µg

—

Fosfor

127 mg

149 mg

+17.3%

K Vitamini (filokinon)

66.2 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

97 mg

15 mg

-84.5%

Karbonhidrat (farkla)

3.02 g

8.14 g

+169.5%

Kolesterol

32 mg

72 mg

+125.0%

Likopen

169 µg

0 µg

-100.0%

Lutein + zeaksantin

1001 µg

0 µg

-100.0%

Magnezyum

23 mg

18 mg

-21.7%

MUFA 16:1

0.12 g

0.35 g

+191.7%

MUFA 18:1 (oleik asit)

1.07 g

3.07 g

+186.9%

MUFA 20:1

0.01 g

0.04 g

+300.0%

MUFA 22:1

0 g

—

Niasin

2.74 mg

3.06 mg

+11.7%

Potasyum

260 mg

200 mg

-23.1%

Protein

10.26 g

16.89 g

+64.6%

PUFA 18:2 (linoleik asit)

0.26 g

0.87 g

+234.6%

PUFA 18:3

0.06 g

0.05 g

-16.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.04 g

+300.0%

Retinol

34 µg

4 µg

-88.2%

Selenyum

9 µg

23.1 µg

+156.7%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.1 g

0 g

-100.0%

SFA 14:0

0.32 g

0.07 g

-78.1%

SFA 16:0 (palmitik asit)

1.09 g

1.68 g

+54.1%

SFA 18:0 (stearik asit)

0.39 g

0.7 g

+79.5%

SFA 4:0 (butirik asit)

0.07 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

176 mg

510 mg

+189.8%

81.22 g

65.27 g

-19.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.21 g

2.48 g

+12.2%

Toplam Folat

32 µg

3 µg

-90.6%

Toplam Kolin

23.5 mg

57.1 mg

+143.0%

Toplam tekli doymamis yağ asitleri

1.14 g

3.47 g

+204.4%

Toplam yağ

4.52 g

7.66 g

+69.5%

Toplam çoklu doymamis yağ asitleri

0.31 g

0.97 g

+212.9%

Toplam Şeker

1.12 g

0.03 g

-97.3%

Çinko

0.76 mg

2.39 mg

+214.5%

Tavuk Veya Hindi Bahçe Salatası Peynirli, Tavuk veya Hindi, Peynir, Marul veya Yeşillik, Domates veya Havuç, Diğer Sebzeler, Sossuz vs Adobo, Erişteli

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