Which has fewer calories, Tavuk Tariflerde Malzeme Olarak or Buğday Ekmek Sandviçte Malzeme Olarak?

Tavuk Tariflerde Malzeme Olarak has less energy per 100 g (182 kcal versus 264 kcal).

How do their nutrients compare?

For measured Folat DFE, Tavuk Tariflerde Malzeme Olarak has 4 µg and Buğday Ekmek Sandviçte Malzeme Olarak has 82 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Tariflerde Malzeme Olarak 25, Buğday Ekmek Sandviçte Malzeme Olarak 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Tariflerde Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak Comparison

Tavuk Tariflerde Malzeme Olarak and Buğday Ekmek Sandviçte Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Tariflerde Malzeme Olarak has 182.0 kcal and Buğday Ekmek Sandviçte Malzeme Olarak has 264.0 kcal. The difference is 82.0 kcal.

The recorded nutrition model scores are 25 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Tariflerde Malzeme Olarak	Buğday Ekmek Sandviçte Malzeme Olarak	Difference
A Vitamini (RAE)	11 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.4 mg	+300.0%
B12 Vitamini	0.32 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.68 mg	0.16 mg	-76.5%
Bakir	0.05 mg	0.19 mg	+280.0%
Besin folati	4 µg	58 µg	+1350.0%
Beta Karoten	0 µg	2 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.8 mg	3.15 mg	+293.7%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	5.4 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.26 mg	0.35 mg	+34.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	182 kj	264 kj	+45.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	82 µg	+1950.0%
Folik asit	0 µg	14 µg	—
Fosfor	232 mg	166 mg	-28.4%
K Vitamini (filokinon)	4 µg	5.5 µg	+37.5%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	161 mg	+1912.5%
Karbonhidrat (farkla)	0 g	45.42 g	—
Kolesterol	124 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	64 µg	+1500.0%
Magnezyum	28 mg	56 mg	+100.0%
MUFA 16:1	0.43 g	0.02 g	-95.3%
MUFA 18:1 (oleik asit)	2.55 g	0.62 g	-75.7%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.72 mg	4.88 mg	-36.8%
Potasyum	302 mg	189 mg	-37.4%
Protein	28.06 g	11.4 g	-59.4%
PUFA 18:2 (linoleik asit)	1.33 g	1.41 g	+6.0%
PUFA 18:3	0.06 g	0.15 g	+150.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0 g	-100.0%
Retinol	11 µg	0 µg	-100.0%
Selenyum	29 µg	27.6 µg	-4.8%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.04 g	0.01 g	-75.0%
SFA 16:0 (palmitik asit)	1.61 g	0.44 g	-72.7%
SFA 18:0 (stearik asit)	0.42 g	0.24 g	-42.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	76 mg	440 mg	+478.9%
Su	64.89 g	36.95 g	-43.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.11 g	0.72 g	-65.9%
Toplam Folat	4 µg	72 µg	+1700.0%
Toplam Kolin	93.4 mg	21.3 mg	-77.2%
Toplam tekli doymamis yağ asitleri	3.03 g	0.65 g	-78.5%
Toplam yağ	7.34 g	3.98 g	-45.8%
Toplam çoklu doymamis yağ asitleri	1.55 g	1.57 g	+1.3%
Toplam Şeker	0 g	5.2 g	—
Çinko	1.39 mg	1.36 mg	-2.2%

Nutrients

Tavuk Tariflerde Malzeme Olarak

Buğday Ekmek Sandviçte Malzeme Olarak

Difference

A Vitamini (RAE)

11 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.4 mg

+300.0%

B12 Vitamini

0.32 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.68 mg

0.16 mg

-76.5%

Bakir

0.05 mg

0.19 mg

+280.0%

Besin folati

4 µg

58 µg

+1350.0%

Beta Karoten

0 µg

2 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

0.1 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.8 mg

3.15 mg

+293.7%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

5.4 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.26 mg

0.35 mg

+34.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

182 kj

264 kj

+45.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

4 µg

82 µg

+1950.0%

Folik asit

0 µg

14 µg

—

Fosfor

232 mg

166 mg

-28.4%

K Vitamini (filokinon)

4 µg

5.5 µg

+37.5%

Kafein

0 mg

—

Kalsiyum

8 mg

161 mg

+1912.5%

Karbonhidrat (farkla)

0 g

45.42 g

—

Kolesterol

124 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

64 µg

+1500.0%

Magnezyum

28 mg

56 mg

+100.0%

MUFA 16:1

0.43 g

0.02 g

-95.3%

MUFA 18:1 (oleik asit)

2.55 g

0.62 g

-75.7%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0 g

—

Niasin

7.72 mg

4.88 mg

-36.8%

Potasyum

302 mg

189 mg

-37.4%

Protein

28.06 g

11.4 g

-59.4%

PUFA 18:2 (linoleik asit)

1.33 g

1.41 g

+6.0%

PUFA 18:3

0.06 g

0.15 g

+150.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0 g

-100.0%

Retinol

11 µg

0 µg

-100.0%

Selenyum

29 µg

27.6 µg

-4.8%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.04 g

0.01 g

-75.0%

SFA 16:0 (palmitik asit)

1.61 g

0.44 g

-72.7%

SFA 18:0 (stearik asit)

0.42 g

0.24 g

-42.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

76 mg

440 mg

+478.9%

64.89 g

36.95 g

-43.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.11 g

0.72 g

-65.9%

Toplam Folat

4 µg

72 µg

+1700.0%

Toplam Kolin

93.4 mg

21.3 mg

-77.2%

Toplam tekli doymamis yağ asitleri

3.03 g

0.65 g

-78.5%

Toplam yağ

7.34 g

3.98 g

-45.8%

Toplam çoklu doymamis yağ asitleri

1.55 g

1.57 g

+1.3%

Toplam Şeker

0 g

5.2 g

—

Çinko

1.39 mg

1.36 mg

-2.2%

Tavuk Tariflerde Malzeme Olarak vs Buğday Ekmek Sandviçte Malzeme Olarak

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