Which has fewer calories, Tavuk Tariflerde Malzeme Olarak or Brokoli - Pişirilmiş?

Brokoli - Pişirilmiş has less energy per 100 g (41 kcal versus 182 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Tavuk Tariflerde Malzeme Olarak has 4 µg and Brokoli - Pişirilmiş has 737 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Tariflerde Malzeme Olarak 25, Brokoli - Pişirilmiş 71.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Tariflerde Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak Comparison

Tavuk Tariflerde Malzeme Olarak and Brokoli, Pişirilmiş, Malzeme Olarak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Tariflerde Malzeme Olarak has 182.0 kcal and Brokoli, Pişirilmiş, Malzeme Olarak has 41.0 kcal. The difference is 141.0 kcal.

The recorded nutrition model scores are 25 and 71. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Tariflerde Malzeme Olarak	Brokoli - Pişirilmiş	Difference
A Vitamini (RAE)	11 µg	8 µg	-27.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	0.32 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.11 mg	-45.0%
B6 Vitamini	0.68 mg	0.18 mg	-73.5%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	4 µg	58 µg	+1350.0%
Beta Karoten	0 µg	92 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	80.8 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	0.8 mg	0.72 mg	-10.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	2.5 g	—
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.26 mg	0.16 mg	-38.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	182 kj	41 kj	-77.5%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	4 µg	58 µg	+1350.0%
Folik asit	0 µg	0 µg	—
Fosfor	232 mg	70 mg	-69.8%
K Vitamini (filokinon)	4 µg	106.2 µg	+2555.0%
Kafein	0 mg	0 mg	—
Kalsiyum	8 mg	48 mg	+500.0%
Karbonhidrat (farkla)	0 g	6.53 g	—
Kolesterol	124 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	737 µg	+18325.0%
Magnezyum	28 mg	22 mg	-21.4%
MUFA 16:1	0.43 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.55 g	0.01 g	-99.6%
MUFA 20:1	0.04 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.72 mg	0.63 mg	-91.8%
Potasyum	302 mg	316 mg	+4.6%
Protein	28.06 g	2.68 g	-90.4%
PUFA 18:2 (linoleik asit)	1.33 g	0.02 g	-98.5%
PUFA 18:3	0.06 g	0.02 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0 g	-100.0%
Retinol	11 µg	0 µg	-100.0%
Selenyum	29 µg	1.7 µg	-94.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.04 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.61 g	0.03 g	-98.1%
SFA 18:0 (stearik asit)	0.42 g	0.01 g	-97.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	76 mg	38 mg	-50.0%
Su	64.89 g	89.58 g	+38.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.11 g	0.04 g	-98.1%
Toplam Folat	4 µg	58 µg	+1350.0%
Toplam Kolin	93.4 mg	19.5 mg	-79.1%
Toplam tekli doymamis yağ asitleri	3.03 g	0.01 g	-99.7%
Toplam yağ	7.34 g	0.35 g	-95.2%
Toplam çoklu doymamis yağ asitleri	1.55 g	0.02 g	-98.7%
Toplam Şeker	0 g	1.46 g	—
Çinko	1.39 mg	0.44 mg	-68.3%

Nutrients

Tavuk Tariflerde Malzeme Olarak

Brokoli - Pişirilmiş

Difference

A Vitamini (RAE)

11 µg

8 µg

-27.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

0.32 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.11 mg

-45.0%

B6 Vitamini

0.68 mg

0.18 mg

-73.5%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

4 µg

58 µg

+1350.0%

Beta Karoten

0 µg

92 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

80.8 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

0.8 mg

0.72 mg

-10.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

2.5 g

—

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.26 mg

0.16 mg

-38.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

182 kj

41 kj

-77.5%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

4 µg

58 µg

+1350.0%

Folik asit

0 µg

—

Fosfor

232 mg

70 mg

-69.8%

K Vitamini (filokinon)

4 µg

106.2 µg

+2555.0%

Kafein

0 mg

—

Kalsiyum

8 mg

48 mg

+500.0%

Karbonhidrat (farkla)

0 g

6.53 g

—

Kolesterol

124 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

737 µg

+18325.0%

Magnezyum

28 mg

22 mg

-21.4%

MUFA 16:1

0.43 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.55 g

0.01 g

-99.6%

MUFA 20:1

0.04 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

7.72 mg

0.63 mg

-91.8%

Potasyum

302 mg

316 mg

+4.6%

Protein

28.06 g

2.68 g

-90.4%

PUFA 18:2 (linoleik asit)

1.33 g

0.02 g

-98.5%

PUFA 18:3

0.06 g

0.02 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0 g

-100.0%

Retinol

11 µg

0 µg

-100.0%

Selenyum

29 µg

1.7 µg

-94.1%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.04 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.61 g

0.03 g

-98.1%

SFA 18:0 (stearik asit)

0.42 g

0.01 g

-97.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

76 mg

38 mg

-50.0%

64.89 g

89.58 g

+38.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.11 g

0.04 g

-98.1%

Toplam Folat

4 µg

58 µg

+1350.0%

Toplam Kolin

93.4 mg

19.5 mg

-79.1%

Toplam tekli doymamis yağ asitleri

3.03 g

0.01 g

-99.7%

Toplam yağ

7.34 g

0.35 g

-95.2%

Toplam çoklu doymamis yağ asitleri

1.55 g

0.02 g

-98.7%

Toplam Şeker

0 g

1.46 g

—

Çinko

1.39 mg

0.44 mg

-68.3%

Tavuk Tariflerde Malzeme Olarak vs Brokoli, Pişirilmiş, Malzeme Olarak

Explore and cite these values