Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 237 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Tavuk - Pişirilmiş has 0.56 g and Beçtavuğu - Çiğ has 0.09 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 21, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Haşlama, Sadece Et, Pişirilmiş, Haşlanmış vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Haşlama, Sadece Et, Pişirilmiş, Haşlanmış and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Haşlama, Sadece Et, Pişirilmiş, Haşlanmış has 237.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 127.0 kcal.

The recorded nutrition model scores are 21 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	112 iu	41 iu	-63.4%
A Vitamini (RAE)	34 µg	12 µg	-64.7%
Alanin	1.66 g	1.13 g	-31.9%
Alfa Karoten	0 µg	—	—
Arjinin	1.83 g	1.25 g	-31.7%
Aspartik asit	2.71 g	1.84 g	-32.1%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.26 µg	0.37 µg	+42.3%
B2 Vitamini (Riboflavin)	0.28 mg	0.11 mg	-60.7%
B6 Vitamini	0.31 mg	0.47 mg	+51.6%
Bakir	0.12 mg	0.04 mg	-66.7%
Besin folati	6 µg	6 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.43 mg	0.77 mg	-46.2%
DHA (22:6 n-3)	0.09 g	0.03 g	-66.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.05 g	0.02 g	-60.0%
E Vitamini (alfa-tokoferol)	0.3 mg	—	—
Enerji	237 kj	460 kj	+94.1%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	—	—
Fenilalanin	1.21 g	0.82 g	-32.2%
Folat DFE	6 µg	6 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	204 mg	169 mg	-17.2%
Glisin	1.49 g	1.01 g	-32.2%
Glutamik asit	4.56 g	3.09 g	-32.2%
Histidin	0.94 g	0.64 g	-31.9%
Izolosin	1.61 g	1.09 g	-32.3%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	3.1 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	13 mg	11 mg	-15.4%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	83 mg	63 mg	-24.1%
Kül	1.35 g	1.25 g	-7.4%
Likopen	0 µg	—	—
Lizin	2.58 g	1.75 g	-32.2%
Losin	2.28 g	1.55 g	-32.0%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	22 mg	24 mg	+9.1%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.84 g	0.57 g	-32.1%
MUFA 16:1	0.56 g	0.09 g	-83.9%
MUFA 18:1 (oleik asit)	3.37 g	0.57 g	-83.1%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.41 mg	8.78 mg	+37.0%
Pantotenik asit	0.86 mg	0.94 mg	+9.3%
Potasyum	202 mg	220 mg	+8.9%
Prolin	1.25 g	0.85 g	-32.0%
Protein	30.42 g	20.64 g	-32.1%
PUFA 18:2 (linoleik asit)	2.15 g	0.4 g	-81.4%
PUFA 18:3	0.1 g	0.02 g	-80.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.29 g	0.07 g	-75.9%
Retinol	34 µg	12 µg	-64.7%
Selenyum	25.2 µg	17.5 µg	-30.6%
Serin	1.05 g	0.71 g	-32.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.08 g	0.02 g	-75.0%
SFA 16:0 (palmitik asit)	2.13 g	0.42 g	-80.3%
SFA 18:0 (stearik asit)	0.76 g	0.18 g	-76.3%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.39 g	0.26 g	-33.3%
Sodyum	78 mg	69 mg	-11.5%
Su	56.35 g	74.44 g	+32.1%
Teobromin	0 mg	—	—
Tirozin	1.03 g	0.7 g	-32.0%
Toplam doymus yağ asitleri	3.1 g	0.64 g	-79.4%
Toplam Folat	6 µg	6 µg	0.0%
Toplam tekli doymamis yağ asitleri	4.05 g	0.68 g	-83.2%
Toplam yağ	11.89 g	2.47 g	-79.2%
Toplam çoklu doymamis yağ asitleri	2.83 g	0.59 g	-79.2%
Toplam Şeker	0 g	—	—
Treonin	1.28 g	0.87 g	-32.0%
Triptofan	0.36 g	0.24 g	-33.3%
Valin	1.51 g	1.02 g	-32.5%
Çinko	2.06 mg	1.2 mg	-41.7%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

112 iu

41 iu

-63.4%

A Vitamini (RAE)

34 µg

12 µg

-64.7%

Alanin

1.66 g

1.13 g

-31.9%

Alfa Karoten

0 µg

—

Arjinin

1.83 g

1.25 g

-31.7%

Aspartik asit

2.71 g

1.84 g

-32.1%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.26 µg

0.37 µg

+42.3%

B2 Vitamini (Riboflavin)

0.28 mg

0.11 mg

-60.7%

B6 Vitamini

0.31 mg

0.47 mg

+51.6%

Bakir

0.12 mg

0.04 mg

-66.7%

Besin folati

6 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.43 mg

0.77 mg

-46.2%

DHA (22:6 n-3)

0.09 g

0.03 g

-66.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.05 g

0.02 g

-60.0%

E Vitamini (alfa-tokoferol)

0.3 mg

—

Enerji

237 kj

460 kj

+94.1%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Fenilalanin

1.21 g

0.82 g

-32.2%

Folat DFE

6 µg

0.0%

Folik asit

0 µg

—

Fosfor

204 mg

169 mg

-17.2%

Glisin

1.49 g

1.01 g

-32.2%

Glutamik asit

4.56 g

3.09 g

-32.2%

Histidin

0.94 g

0.64 g

-31.9%

Izolosin

1.61 g

1.09 g

-32.3%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

3.1 µg

—

Kafein

0 mg

—

Kalsiyum

13 mg

11 mg

-15.4%

Karbonhidrat (farkla)

0 g

—

Kolesterol

83 mg

63 mg

-24.1%

Kül

1.35 g

1.25 g

-7.4%

Likopen

0 µg

—

Lizin

2.58 g

1.75 g

-32.2%

Losin

2.28 g

1.55 g

-32.0%

Lutein + zeaksantin

0 µg

—

Magnezyum

22 mg

24 mg

+9.1%

Mangan

0.02 mg

0.0%

Metiyonin

0.84 g

0.57 g

-32.1%

MUFA 16:1

0.56 g

0.09 g

-83.9%

MUFA 18:1 (oleik asit)

3.37 g

0.57 g

-83.1%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

6.41 mg

8.78 mg

+37.0%

Pantotenik asit

0.86 mg

0.94 mg

+9.3%

Potasyum

202 mg

220 mg

+8.9%

Prolin

1.25 g

0.85 g

-32.0%

Protein

30.42 g

20.64 g

-32.1%

PUFA 18:2 (linoleik asit)

2.15 g

0.4 g

-81.4%

PUFA 18:3

0.1 g

0.02 g

-80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.29 g

0.07 g

-75.9%

Retinol

34 µg

12 µg

-64.7%

Selenyum

25.2 µg

17.5 µg

-30.6%

Serin

1.05 g

0.71 g

-32.4%

SFA 10:0

0 g

—

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.08 g

0.02 g

-75.0%

SFA 16:0 (palmitik asit)

2.13 g

0.42 g

-80.3%

SFA 18:0 (stearik asit)

0.76 g

0.18 g

-76.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.39 g

0.26 g

-33.3%

Sodyum

78 mg

69 mg

-11.5%

56.35 g

74.44 g

+32.1%

Teobromin

0 mg

—

Tirozin

1.03 g

0.7 g

-32.0%

Toplam doymus yağ asitleri

3.1 g

0.64 g

-79.4%

Toplam Folat

6 µg

0.0%

Toplam tekli doymamis yağ asitleri

4.05 g

0.68 g

-83.2%

Toplam yağ

11.89 g

2.47 g

-79.2%

Toplam çoklu doymamis yağ asitleri

2.83 g

0.59 g

-79.2%

Toplam Şeker

0 g

—

Treonin

1.28 g

0.87 g

-32.0%

Triptofan

0.36 g

0.24 g

-33.3%

Valin

1.51 g

1.02 g

-32.5%

Çinko

2.06 mg

1.2 mg

-41.7%

Tavuk, Haşlama, Sadece Et, Pişirilmiş, Haşlanmış vs Beçtavuğu, Sadece Et, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ