Which has fewer calories, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) or Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)?

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has less energy per 100 g (137 kcal versus 403 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 0.17 g and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 2.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31, Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) Comparison

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 403.0 kcal. The difference is 266.0 kcal.

The recorded nutrition model scores are 31 and 7. These scores are not personal health outcomes or clinical advice.

82 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)	Difference
A Vitamini (IU)	70 iu	147 iu	+110.0%
A Vitamini (RAE)	21 µg	44 µg	+109.5%
ALA (18:3 n-3)	—	0.38 g	—
Alanin	1.26 g	0.84 g	-33.3%
Alfa Karoten	0 µg	0 µg	—
Arjinin	1.39 g	0.87 g	-37.4%
Aspartik asit	2.06 g	0.92 g	-55.3%
B1 Vitamini (Tiamin)	0.13 mg	0.05 mg	-61.5%
B12 Vitamini	0.4 µg	0.27 µg	-32.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.04 mg	-66.7%
B6 Vitamini	0.57 mg	0.14 mg	-75.4%
Bakir	0.07 mg	0.03 mg	-57.1%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	—	10.6 mg	—
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	3 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	0.92 mg	0.65 mg	-29.3%
DHA (22:6 n-3)	0.06 g	0.01 g	-83.3%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.18 mg	-21.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	573 kj	1688 kj	+194.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.92 g	0.37 g	-59.8%
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	231 mg	112 mg	-51.5%
Glisin	1.13 g	1.58 g	+39.8%
Glutamik asit	3.46 g	1.45 g	-58.1%
Histidin	0.72 g	0.25 g	-65.3%
Izolosin	1.22 g	0.35 g	-71.3%
K Vitamini (filokinon)	2.4 µg	0.4 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	14 mg	+27.3%
Karbonhidrat (farkla)	0 g	1 g	—
Kolesterol	47 mg	124 mg	+163.8%
Kül	1.1 g	0.84 g	-23.6%
Likopen	0 µg	0 µg	—
Lizin	1.96 g	0.7 g	-64.3%
Losin	1.73 g	0.68 g	-60.7%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	26 mg	12 mg	-53.8%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.64 g	0.21 g	-67.2%
MUFA 14:1	—	0.08 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.17 g	2.69 g	+1482.4%
MUFA 16:1 c	—	2.68 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	1.02 g	14.14 g	+1286.3%
MUFA 18:1 c	—	14.01 g	—
MUFA 20:1	0.02 g	0.24 g	+1100.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	9.91 mg	3.3 mg	-66.7%
Pantotenik asit	0.89 mg	—	—
Potasyum	261 mg	146 mg	-44.1%
Prolin	0.95 g	0.93 g	-2.1%
Protein	23.1 g	12.26 g	-46.9%
PUFA 18:2 (linoleik asit)	0.61 g	7.33 g	+1101.6%
PUFA 18:2 CLA	—	0.05 g	—
PUFA 18:2 n-6 c,c	—	7.18 g	—
PUFA 18:3	0.03 g	0.38 g	+1166.7%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0.01 g	—
PUFA 20:2 n-6	—	0.04 g	—
PUFA 20:3	—	0.06 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.06 g	—
PUFA 20:4 (arasidonik asit)	0.21 g	0.12 g	-42.9%
PUFA 22:4	—	0.03 g	—
Retinol	21 µg	44 µg	+109.5%
Selenyum	17.8 µg	15.6 µg	-12.4%
Serin	0.79 g	0.45 g	-43.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.02 g	—
SFA 14:0	0.02 g	0.21 g	+950.0%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	0.67 g	8.38 g	+1150.7%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	0.26 g	1.86 g	+615.4%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.1 g	-66.7%
Sodyum	53 mg	139 mg	+162.3%
Su	73.24 g	46.96 g	-35.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.09 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.78 g	0.29 g	-62.8%
Toplam doymus yağ asitleri	0.97 g	10.61 g	+993.8%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	—	36.2 mg	—
Toplam tekli doymamis yağ asitleri	1.25 g	17.2 g	+1276.0%
Toplam trans yağ asitleri	—	0.24 g	—
Toplam trans-monoenoik yağ asitleri	—	0.15 g	—
Toplam trans-poliinoik yağ asitleri	—	0.09 g	—
Toplam yağ	4.21 g	38.94 g	+824.9%
Toplam çoklu doymamis yağ asitleri	1.04 g	7.99 g	+668.3%
Toplam Şeker	0 g	0 g	—
Treonin	0.97 g	0.39 g	-59.8%
Triptofan	0.27 g	0.06 g	-77.8%
Valin	1.15 g	0.44 g	-61.7%
Çinko	0.6 mg	0.63 mg	+5.0%

Nutrients

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

Difference

A Vitamini (IU)

70 iu

147 iu

+110.0%

A Vitamini (RAE)

21 µg

44 µg

+109.5%

ALA (18:3 n-3)

—

0.38 g

—

Alanin

1.26 g

0.84 g

-33.3%

Alfa Karoten

0 µg

—

Arjinin

1.39 g

0.87 g

-37.4%

Aspartik asit

2.06 g

0.92 g

-55.3%

B1 Vitamini (Tiamin)

0.13 mg

0.05 mg

-61.5%

B12 Vitamini

0.4 µg

0.27 µg

-32.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.04 mg

-66.7%

B6 Vitamini

0.57 mg

0.14 mg

-75.4%

Bakir

0.07 mg

0.03 mg

-57.1%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

—

10.6 mg

—

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

3 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

0.92 mg

0.65 mg

-29.3%

DHA (22:6 n-3)

0.06 g

0.01 g

-83.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.18 mg

-21.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

573 kj

1688 kj

+194.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.92 g

0.37 g

-59.8%

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

231 mg

112 mg

-51.5%

Glisin

1.13 g

1.58 g

+39.8%

Glutamik asit

3.46 g

1.45 g

-58.1%

Histidin

0.72 g

0.25 g

-65.3%

Izolosin

1.22 g

0.35 g

-71.3%

K Vitamini (filokinon)

2.4 µg

0.4 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

11 mg

14 mg

+27.3%

Karbonhidrat (farkla)

0 g

1 g

—

Kolesterol

47 mg

124 mg

+163.8%

Kül

1.1 g

0.84 g

-23.6%

Likopen

0 µg

—

Lizin

1.96 g

0.7 g

-64.3%

Losin

1.73 g

0.68 g

-60.7%

Lutein + zeaksantin

0 µg

—

Magnezyum

26 mg

12 mg

-53.8%

Mangan

0.02 mg

0.0%

Metiyonin

0.64 g

0.21 g

-67.2%

MUFA 14:1

—

0.08 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.17 g

2.69 g

+1482.4%

MUFA 16:1 c

—

2.68 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

1.02 g

14.14 g

+1286.3%

MUFA 18:1 c

—

14.01 g

—

MUFA 20:1

0.02 g

0.24 g

+1100.0%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

9.91 mg

3.3 mg

-66.7%

Pantotenik asit

0.89 mg

—

Potasyum

261 mg

146 mg

-44.1%

Prolin

0.95 g

0.93 g

-2.1%

Protein

23.1 g

12.26 g

-46.9%

PUFA 18:2 (linoleik asit)

0.61 g

7.33 g

+1101.6%

PUFA 18:2 CLA

—

0.05 g

—

PUFA 18:2 n-6 c,c

—

7.18 g

—

PUFA 18:3

0.03 g

0.38 g

+1166.7%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

0.01 g

—

PUFA 20:2 n-6

—

0.04 g

—

PUFA 20:3

—

0.06 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.06 g

—

PUFA 20:4 (arasidonik asit)

0.21 g

0.12 g

-42.9%

PUFA 22:4

—

0.03 g

—

Retinol

21 µg

44 µg

+109.5%

Selenyum

17.8 µg

15.6 µg

-12.4%

Serin

0.79 g

0.45 g

-43.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.02 g

—

SFA 14:0

0.02 g

0.21 g

+950.0%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

0.67 g

8.38 g

+1150.7%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

0.26 g

1.86 g

+615.4%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.1 g

-66.7%

Sodyum

53 mg

139 mg

+162.3%

73.24 g

46.96 g

-35.9%

Teobromin

0 mg

—

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.09 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.78 g

0.29 g

-62.8%

Toplam doymus yağ asitleri

0.97 g

10.61 g

+993.8%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

—

36.2 mg

—

Toplam tekli doymamis yağ asitleri

1.25 g

17.2 g

+1276.0%

Toplam trans yağ asitleri

—

0.24 g

—

Toplam trans-monoenoik yağ asitleri

—

0.15 g

—

Toplam trans-poliinoik yağ asitleri

—

0.09 g

—

Toplam yağ

4.21 g

38.94 g

+824.9%

Toplam çoklu doymamis yağ asitleri

1.04 g

7.99 g

+668.3%

Toplam Şeker

0 g

—

Treonin

0.97 g

0.39 g

-59.8%

Triptofan

0.27 g

0.06 g

-77.8%

Valin

1.15 g

0.44 g

-61.7%

Çinko

0.6 mg

0.63 mg

+5.0%

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

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