Which has fewer calories, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) or BBQ Döner Piliç But (Sadece Et)?

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has less energy per 100 g (137 kcal versus 193 kcal).

How do their nutrients compare?

For measured Sodyum, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 53 mg and BBQ Döner Piliç But (Sadece Et) has 335 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31, BBQ Döner Piliç But (Sadece Et) 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs BBQ Döner Piliç But (Sadece Et) Comparison

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) and BBQ Döner Piliç But (Sadece Et) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal and BBQ Döner Piliç But (Sadece Et) has 193.0 kcal. The difference is 56.0 kcal.

The recorded nutrition model scores are 31 and 28. These scores are not personal health outcomes or clinical advice.

81 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	BBQ Döner Piliç But (Sadece Et)	Difference
A Vitamini (IU)	70 iu	44 iu	-37.1%
A Vitamini (RAE)	21 µg	13 µg	-38.1%
Alanin	1.26 g	1.15 g	-8.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.04 mg	—
Arjinin	1.39 g	1.41 g	+1.4%
Aspartik asit	2.06 g	1.98 g	-3.9%
B1 Vitamini (Tiamin)	0.13 mg	0.06 mg	-53.8%
B12 Vitamini	0.4 µg	0.45 µg	+12.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.23 mg	+91.7%
B6 Vitamini	0.57 mg	0.18 mg	-68.4%
Bakir	0.07 mg	0.08 mg	+14.3%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	10.7 mg	—
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0.01 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.92 mg	0.97 mg	+5.4%
DHA (22:6 n-3)	0.06 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.48 mg	+108.7%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	573 kj	193 kj	-66.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.92 g	0.79 g	-14.1%
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	231 mg	216 mg	-6.5%
Gama tokoferol	—	0.14 mg	—
Gama tokotrienol	—	0 mg	—
Glisin	1.13 g	0.97 g	-14.2%
Glutamik asit	3.46 g	3.22 g	-6.9%
Hidroksiprolin	—	0.12 g	—
Histidin	0.72 g	0.63 g	-12.5%
Izolosin	1.22 g	0.96 g	-21.3%
K Vitamini (filokinon)	2.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	13 mg	+18.2%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	47 mg	128 mg	+172.3%
Kül	1.1 g	1.4 g	+27.3%
Likopen	0 µg	0 µg	—
Lizin	1.96 g	1.97 g	+0.5%
Losin	1.73 g	1.74 g	+0.6%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	26 mg	21 mg	-19.2%
Mangan	0.02 mg	—	—
Metiyonin	0.64 g	0.61 g	-4.7%
MUFA 16:1	0.17 g	0.78 g	+358.8%
MUFA 18:1 (oleik asit)	1.02 g	3.9 g	+282.4%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	9.91 mg	5.44 mg	-45.1%
Pantotenik asit	0.89 mg	—	—
Potasyum	261 mg	262 mg	+0.4%
Prolin	0.95 g	1.1 g	+15.8%
Protein	23.1 g	24.09 g	+4.3%
PUFA 18:2 (linoleik asit)	0.61 g	1.49 g	+144.3%
PUFA 18:3	0.03 g	0.09 g	+200.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.21 g	0.03 g	-85.7%
Retinol	21 µg	13 µg	-38.1%
Selenyum	17.8 µg	23.1 µg	+29.8%
Serin	0.79 g	0.96 g	+21.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.06 g	+200.0%
SFA 16:0 (palmitik asit)	0.67 g	2.22 g	+231.3%
SFA 18:0 (stearik asit)	0.26 g	0.48 g	+84.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.21 g	-30.0%
Sodyum	53 mg	335 mg	+532.1%
Su	73.24 g	64.35 g	-12.1%
Teobromin	0 mg	0 mg	—
Tirozin	0.78 g	0.66 g	-15.4%
Toplam doymus yağ asitleri	0.97 g	2.78 g	+186.6%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam Kolin	—	68 mg	—
Toplam tekli doymamis yağ asitleri	1.25 g	4.73 g	+278.4%
Toplam yağ	4.21 g	10.74 g	+155.1%
Toplam çoklu doymamis yağ asitleri	1.04 g	1.62 g	+55.8%
Toplam Şeker	0 g	0 g	—
Treonin	0.97 g	0.74 g	-23.7%
Triptofan	0.27 g	0.2 g	-25.9%
Valin	1.15 g	1.05 g	-8.7%
Çinko	0.6 mg	2 mg	+233.3%

Nutrients

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

BBQ Döner Piliç But (Sadece Et)

Difference

A Vitamini (IU)

70 iu

44 iu

-37.1%

A Vitamini (RAE)

21 µg

13 µg

-38.1%

Alanin

1.26 g

1.15 g

-8.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.04 mg

—

Arjinin

1.39 g

1.41 g

+1.4%

Aspartik asit

2.06 g

1.98 g

-3.9%

B1 Vitamini (Tiamin)

0.13 mg

0.06 mg

-53.8%

B12 Vitamini

0.4 µg

0.45 µg

+12.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.23 mg

+91.7%

B6 Vitamini

0.57 mg

0.18 mg

-68.4%

Bakir

0.07 mg

0.08 mg

+14.3%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

10.7 mg

—

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0.01 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.92 mg

0.97 mg

+5.4%

DHA (22:6 n-3)

0.06 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.48 mg

+108.7%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

573 kj

193 kj

-66.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.92 g

0.79 g

-14.1%

Folat DFE

4 µg

8 µg

+100.0%

Folik asit

0 µg

—

Fosfor

231 mg

216 mg

-6.5%

Gama tokoferol

—

0.14 mg

—

Gama tokotrienol

—

0 mg

—

Glisin

1.13 g

0.97 g

-14.2%

Glutamik asit

3.46 g

3.22 g

-6.9%

Hidroksiprolin

—

0.12 g

—

Histidin

0.72 g

0.63 g

-12.5%

Izolosin

1.22 g

0.96 g

-21.3%

K Vitamini (filokinon)

2.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

11 mg

13 mg

+18.2%

Karbonhidrat (farkla)

0 g

—

Kolesterol

47 mg

128 mg

+172.3%

Kül

1.1 g

1.4 g

+27.3%

Likopen

0 µg

—

Lizin

1.96 g

1.97 g

+0.5%

Losin

1.73 g

1.74 g

+0.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

26 mg

21 mg

-19.2%

Mangan

0.02 mg

—

Metiyonin

0.64 g

0.61 g

-4.7%

MUFA 16:1

0.17 g

0.78 g

+358.8%

MUFA 18:1 (oleik asit)

1.02 g

3.9 g

+282.4%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

9.91 mg

5.44 mg

-45.1%

Pantotenik asit

0.89 mg

—

Potasyum

261 mg

262 mg

+0.4%

Prolin

0.95 g

1.1 g

+15.8%

Protein

23.1 g

24.09 g

+4.3%

PUFA 18:2 (linoleik asit)

0.61 g

1.49 g

+144.3%

PUFA 18:3

0.03 g

0.09 g

+200.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.21 g

0.03 g

-85.7%

Retinol

21 µg

13 µg

-38.1%

Selenyum

17.8 µg

23.1 µg

+29.8%

Serin

0.79 g

0.96 g

+21.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.06 g

+200.0%

SFA 16:0 (palmitik asit)

0.67 g

2.22 g

+231.3%

SFA 18:0 (stearik asit)

0.26 g

0.48 g

+84.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.21 g

-30.0%

Sodyum

53 mg

335 mg

+532.1%

73.24 g

64.35 g

-12.1%

Teobromin

0 mg

—

Tirozin

0.78 g

0.66 g

-15.4%

Toplam doymus yağ asitleri

0.97 g

2.78 g

+186.6%

Toplam Folat

4 µg

8 µg

+100.0%

Toplam Kolin

—

68 mg

—

Toplam tekli doymamis yağ asitleri

1.25 g

4.73 g

+278.4%

Toplam yağ

4.21 g

10.74 g

+155.1%

Toplam çoklu doymamis yağ asitleri

1.04 g

1.62 g

+55.8%

Toplam Şeker

0 g

—

Treonin

0.97 g

0.74 g

-23.7%

Triptofan

0.27 g

0.2 g

-25.9%

Valin

1.15 g

1.05 g

-8.7%

Çinko

0.6 mg

2 mg

+233.3%

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs BBQ Döner Piliç But (Sadece Et)

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