Which has fewer calories, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) or Hindi Kıyma Köfte (Izgara)?

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has less energy per 100 g (137 kcal versus 138 kcal).

How do their nutrients compare?

For measured Çinko, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 0.6 mg and Hindi Kıyma Köfte (Izgara) has 2.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Hindi Kıyma Köfte (Izgara) Comparison

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 31 and 51. These scores are not personal health outcomes or clinical advice.

83 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	70 iu	25 iu	-64.3%
A Vitamini (RAE)	21 µg	8 µg	-61.9%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.26 g	1.8 g	+42.9%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.39 g	2.1 g	+51.1%
Aspartik asit	2.06 g	2.8 g	+35.9%
B1 Vitamini (Tiamin)	0.13 mg	0.07 mg	-46.2%
B12 Vitamini	0.4 µg	0.67 µg	+67.5%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.14 mg	+16.7%
B6 Vitamini	0.57 mg	0.91 mg	+59.6%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	1.8 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.92 mg	0.78 mg	-15.2%
DHA (22:6 n-3)	0.06 g	0.01 g	-83.3%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.23 mg	0.09 mg	-60.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	573 kj	578 kj	+0.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.92 g	1.13 g	+22.8%
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	231 mg	264 mg	+14.3%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.13 g	1.59 g	+40.7%
Glutamik asit	3.46 g	4.64 g	+34.1%
Hidroksiprolin	—	0.24 g	—
Histidin	0.72 g	0.86 g	+19.4%
Izolosin	1.22 g	1.3 g	+6.6%
K Vitamini (filokinon)	2.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	11 mg	6 mg	-45.5%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	47 mg	65 mg	+38.3%
Kül	1.1 g	1.29 g	+17.3%
Likopen	0 µg	0 µg	—
Lizin	1.96 g	2.59 g	+32.1%
Losin	1.73 g	2.39 g	+38.2%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	26 mg	35 mg	+34.6%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.64 g	0.85 g	+32.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.17 g	0.05 g	-70.6%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.02 g	0.64 g	-37.3%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	9.91 mg	10.71 mg	+8.1%
Pantotenik asit	0.89 mg	0.9 mg	+1.1%
Potasyum	261 mg	339 mg	+29.9%
Prolin	0.95 g	1.28 g	+34.7%
Protein	23.1 g	28.99 g	+25.5%
PUFA 18:2 (linoleik asit)	0.61 g	0.6 g	-1.6%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.21 g	0.08 g	-61.9%
PUFA 22:4	—	0.02 g	—
Retinol	21 µg	8 µg	-61.9%
Selenyum	17.8 µg	28 µg	+57.3%
Serin	0.79 g	1.23 g	+55.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.67 g	0.42 g	-37.3%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.26 g	0.22 g	-15.4%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.3 g	0.31 g	+3.3%
Sodyum	53 mg	59 mg	+11.3%
Su	73.24 g	68.4 g	-6.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.78 g	1.03 g	+32.1%
Toplam doymus yağ asitleri	0.97 g	0.67 g	-30.9%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	1.25 g	0.71 g	-43.2%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	4.21 g	2.48 g	-41.1%
Toplam çoklu doymamis yağ asitleri	1.04 g	0.76 g	-26.9%
Toplam Şeker	0 g	0 g	—
Treonin	0.97 g	1.33 g	+37.1%
Triptofan	0.27 g	0.33 g	+22.2%
Valin	1.15 g	1.34 g	+16.5%
Çinko	0.6 mg	2.19 mg	+265.0%

Nutrients

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

70 iu

25 iu

-64.3%

A Vitamini (RAE)

21 µg

8 µg

-61.9%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.26 g

1.8 g

+42.9%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.39 g

2.1 g

+51.1%

Aspartik asit

2.06 g

2.8 g

+35.9%

B1 Vitamini (Tiamin)

0.13 mg

0.07 mg

-46.2%

B12 Vitamini

0.4 µg

0.67 µg

+67.5%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.14 mg

+16.7%

B6 Vitamini

0.57 mg

0.91 mg

+59.6%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

1.8 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.92 mg

0.78 mg

-15.2%

DHA (22:6 n-3)

0.06 g

0.01 g

-83.3%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.23 mg

0.09 mg

-60.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

573 kj

578 kj

+0.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.92 g

1.13 g

+22.8%

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

231 mg

264 mg

+14.3%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.13 g

1.59 g

+40.7%

Glutamik asit

3.46 g

4.64 g

+34.1%

Hidroksiprolin

—

0.24 g

—

Histidin

0.72 g

0.86 g

+19.4%

Izolosin

1.22 g

1.3 g

+6.6%

K Vitamini (filokinon)

2.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

11 mg

6 mg

-45.5%

Karbonhidrat (farkla)

0 g

—

Kolesterol

47 mg

65 mg

+38.3%

Kül

1.1 g

1.29 g

+17.3%

Likopen

0 µg

—

Lizin

1.96 g

2.59 g

+32.1%

Losin

1.73 g

2.39 g

+38.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

26 mg

35 mg

+34.6%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.64 g

0.85 g

+32.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.17 g

0.05 g

-70.6%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.02 g

0.64 g

-37.3%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

9.91 mg

10.71 mg

+8.1%

Pantotenik asit

0.89 mg

0.9 mg

+1.1%

Potasyum

261 mg

339 mg

+29.9%

Prolin

0.95 g

1.28 g

+34.7%

Protein

23.1 g

28.99 g

+25.5%

PUFA 18:2 (linoleik asit)

0.61 g

0.6 g

-1.6%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.03 g

0.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.21 g

0.08 g

-61.9%

PUFA 22:4

—

0.02 g

—

Retinol

21 µg

8 µg

-61.9%

Selenyum

17.8 µg

28 µg

+57.3%

Serin

0.79 g

1.23 g

+55.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.67 g

0.42 g

-37.3%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.26 g

0.22 g

-15.4%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.31 g

+3.3%

Sodyum

53 mg

59 mg

+11.3%

73.24 g

68.4 g

-6.6%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.78 g

1.03 g

+32.1%

Toplam doymus yağ asitleri

0.97 g

0.67 g

-30.9%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

1.25 g

0.71 g

-43.2%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

4.21 g

2.48 g

-41.1%

Toplam çoklu doymamis yağ asitleri

1.04 g

0.76 g

-26.9%

Toplam Şeker

0 g

—

Treonin

0.97 g

1.33 g

+37.1%

Triptofan

0.27 g

0.33 g

+22.2%

Valin

1.15 g

1.34 g

+16.5%

Çinko

0.6 mg

2.19 mg

+265.0%

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Hindi Kıyma Köfte (Izgara)

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