Which has fewer calories, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 137 kcal).

How do their nutrients compare?

For measured Çinko, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 0.6 mg and Beçtavuğu - Çiğ has 1.2 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Haşlanmış Hafif Tavuk (Sadece Et) 31, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Beçtavuğu, Sadece Et, Çiğ Comparison

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Haşlanmış Hafif Tavuk (Sadece Et) has 137.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 27.0 kcal.

The recorded nutrition model scores are 31 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Haşlanmış Hafif Tavuk (Sadece Et)	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	70 iu	41 iu	-41.4%
A Vitamini (RAE)	21 µg	12 µg	-42.9%
Alanin	1.26 g	1.13 g	-10.3%
Alfa Karoten	0 µg	—	—
Arjinin	1.39 g	1.25 g	-10.1%
Aspartik asit	2.06 g	1.84 g	-10.7%
B1 Vitamini (Tiamin)	0.13 mg	0.07 mg	-46.2%
B12 Vitamini	0.4 µg	0.37 µg	-7.5%
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.57 mg	0.47 mg	-17.5%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
C Vitamini (askorbik asit)	1.8 mg	1.7 mg	-5.6%
Demir	0.92 mg	0.77 mg	-16.3%
DHA (22:6 n-3)	0.06 g	0.03 g	-50.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	0.23 mg	—	—
Enerji	573 kj	460 kj	-19.7%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	—	—
Fenilalanin	0.92 g	0.82 g	-10.9%
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	231 mg	169 mg	-26.8%
Glisin	1.13 g	1.01 g	-10.6%
Glutamik asit	3.46 g	3.09 g	-10.7%
Histidin	0.72 g	0.64 g	-11.1%
Izolosin	1.22 g	1.09 g	-10.7%
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	11 mg	11 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	47 mg	63 mg	+34.0%
Kül	1.1 g	1.25 g	+13.6%
Likopen	0 µg	—	—
Lizin	1.96 g	1.75 g	-10.7%
Losin	1.73 g	1.55 g	-10.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	26 mg	24 mg	-7.7%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.64 g	0.57 g	-10.9%
MUFA 16:1	0.17 g	0.09 g	-47.1%
MUFA 18:1 (oleik asit)	1.02 g	0.57 g	-44.1%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	9.91 mg	8.78 mg	-11.4%
Pantotenik asit	0.89 mg	0.94 mg	+5.6%
Potasyum	261 mg	220 mg	-15.7%
Prolin	0.95 g	0.85 g	-10.5%
Protein	23.1 g	20.64 g	-10.6%
PUFA 18:2 (linoleik asit)	0.61 g	0.4 g	-34.4%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.21 g	0.07 g	-66.7%
Retinol	21 µg	12 µg	-42.9%
Selenyum	17.8 µg	17.5 µg	-1.7%
Serin	0.79 g	0.71 g	-10.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.02 g	0.02 g	0.0%
SFA 16:0 (palmitik asit)	0.67 g	0.42 g	-37.3%
SFA 18:0 (stearik asit)	0.26 g	0.18 g	-30.8%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.3 g	0.26 g	-13.3%
Sodyum	53 mg	69 mg	+30.2%
Su	73.24 g	74.44 g	+1.6%
Teobromin	0 mg	—	—
Tirozin	0.78 g	0.7 g	-10.3%
Toplam doymus yağ asitleri	0.97 g	0.64 g	-34.0%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam tekli doymamis yağ asitleri	1.25 g	0.68 g	-45.6%
Toplam yağ	4.21 g	2.47 g	-41.3%
Toplam çoklu doymamis yağ asitleri	1.04 g	0.59 g	-43.3%
Toplam Şeker	0 g	—	—
Treonin	0.97 g	0.87 g	-10.3%
Triptofan	0.27 g	0.24 g	-11.1%
Valin	1.15 g	1.02 g	-11.3%
Çinko	0.6 mg	1.2 mg	+100.0%

Nutrients

Çiğ Haşlanmış Hafif Tavuk (Sadece Et)

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

70 iu

41 iu

-41.4%

A Vitamini (RAE)

21 µg

12 µg

-42.9%

Alanin

1.26 g

1.13 g

-10.3%

Alfa Karoten

0 µg

—

Arjinin

1.39 g

1.25 g

-10.1%

Aspartik asit

2.06 g

1.84 g

-10.7%

B1 Vitamini (Tiamin)

0.13 mg

0.07 mg

-46.2%

B12 Vitamini

0.4 µg

0.37 µg

-7.5%

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.57 mg

0.47 mg

-17.5%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

1.8 mg

1.7 mg

-5.6%

Demir

0.92 mg

0.77 mg

-16.3%

DHA (22:6 n-3)

0.06 g

0.03 g

-50.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

0.23 mg

—

Enerji

573 kj

460 kj

-19.7%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Fenilalanin

0.92 g

0.82 g

-10.9%

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

231 mg

169 mg

-26.8%

Glisin

1.13 g

1.01 g

-10.6%

Glutamik asit

3.46 g

3.09 g

-10.7%

Histidin

0.72 g

0.64 g

-11.1%

Izolosin

1.22 g

1.09 g

-10.7%

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

11 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

47 mg

63 mg

+34.0%

Kül

1.1 g

1.25 g

+13.6%

Likopen

0 µg

—

Lizin

1.96 g

1.75 g

-10.7%

Losin

1.73 g

1.55 g

-10.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

26 mg

24 mg

-7.7%

Mangan

0.02 mg

0.0%

Metiyonin

0.64 g

0.57 g

-10.9%

MUFA 16:1

0.17 g

0.09 g

-47.1%

MUFA 18:1 (oleik asit)

1.02 g

0.57 g

-44.1%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

9.91 mg

8.78 mg

-11.4%

Pantotenik asit

0.89 mg

0.94 mg

+5.6%

Potasyum

261 mg

220 mg

-15.7%

Prolin

0.95 g

0.85 g

-10.5%

Protein

23.1 g

20.64 g

-10.6%

PUFA 18:2 (linoleik asit)

0.61 g

0.4 g

-34.4%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.21 g

0.07 g

-66.7%

Retinol

21 µg

12 µg

-42.9%

Selenyum

17.8 µg

17.5 µg

-1.7%

Serin

0.79 g

0.71 g

-10.1%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.02 g

0.0%

SFA 16:0 (palmitik asit)

0.67 g

0.42 g

-37.3%

SFA 18:0 (stearik asit)

0.26 g

0.18 g

-30.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.3 g

0.26 g

-13.3%

Sodyum

53 mg

69 mg

+30.2%

73.24 g

74.44 g

+1.6%

Teobromin

0 mg

—

Tirozin

0.78 g

0.7 g

-10.3%

Toplam doymus yağ asitleri

0.97 g

0.64 g

-34.0%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam tekli doymamis yağ asitleri

1.25 g

0.68 g

-45.6%

Toplam yağ

4.21 g

2.47 g

-41.3%

Toplam çoklu doymamis yağ asitleri

1.04 g

0.59 g

-43.3%

Toplam Şeker

0 g

—

Treonin

0.97 g

0.87 g

-10.3%

Triptofan

0.27 g

0.24 g

-11.1%

Valin

1.15 g

1.02 g

-11.3%

Çinko

0.6 mg

1.2 mg

+100.0%

Çiğ Haşlanmış Hafif Tavuk (Sadece Et) vs Beçtavuğu, Sadece Et, Çiğ

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