Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 178 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk - Pişirilmiş has 0.06 g and Beçtavuğu - Çiğ has 0.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 28, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Kavurma, Koyu Et, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Kavurma, Koyu Et, Sadece Et, Pişirilmiş, Kavrulmuş and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Kavurma, Koyu Et, Sadece Et, Pişirilmiş, Kavrulmuş has 178.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 68.0 kcal.

The recorded nutrition model scores are 28 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	54 iu	41 iu	-24.1%
A Vitamini (RAE)	16 µg	12 µg	-25.0%
Alanin	1.27 g	1.13 g	-11.0%
Arjinin	1.4 g	1.25 g	-10.7%
Aspartik asit	2.07 g	1.84 g	-11.1%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0.27 µg	0.37 µg	+37.0%
B2 Vitamini (Riboflavin)	0.19 mg	0.11 mg	-42.1%
B6 Vitamini	0.31 mg	0.47 mg	+51.6%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	6 µg	-14.3%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.33 mg	0.77 mg	-42.1%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
Enerji	178 kj	460 kj	+158.4%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	0.92 g	0.82 g	-10.9%
Folat DFE	7 µg	6 µg	-14.3%
Folik asit	0 µg	0 µg	—
Fosfor	171 mg	169 mg	-1.2%
Glisin	1.14 g	1.01 g	-11.4%
Glutamik asit	3.48 g	3.09 g	-11.2%
Histidin	0.72 g	0.64 g	-11.1%
Izolosin	1.23 g	1.09 g	-11.4%
Kalsiyum	11 mg	11 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	75 mg	63 mg	-16.0%
Kül	0.94 g	1.25 g	+33.0%
Lizin	1.98 g	1.75 g	-11.6%
Losin	1.75 g	1.55 g	-11.4%
Magnezyum	20 mg	24 mg	+20.0%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.64 g	0.57 g	-10.9%
MUFA 16:1	0.45 g	0.09 g	-80.0%
MUFA 18:1 (oleik asit)	2.76 g	0.57 g	-79.3%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	5.74 mg	8.78 mg	+53.0%
Pantotenik asit	1.03 mg	0.94 mg	-8.7%
Potasyum	224 mg	220 mg	-1.8%
Prolin	0.96 g	0.85 g	-11.5%
Protein	23.25 g	20.64 g	-11.2%
PUFA 18:2 (linoleik asit)	1.69 g	0.4 g	-76.3%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 20:4 (arasidonik asit)	0.11 g	0.07 g	-36.4%
Retinol	16 µg	12 µg	-25.0%
Selenyum	19.6 µg	17.5 µg	-10.7%
Serin	0.8 g	0.71 g	-11.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.07 g	0.02 g	-71.4%
SFA 16:0 (palmitik asit)	1.69 g	0.42 g	-75.1%
SFA 18:0 (stearik asit)	0.56 g	0.18 g	-67.9%
Sistin	0.3 g	0.26 g	-13.3%
Sodyum	95 mg	69 mg	-27.4%
Su	67.05 g	74.44 g	+11.0%
Tirozin	0.79 g	0.7 g	-11.4%
Toplam doymus yağ asitleri	2.43 g	0.64 g	-73.7%
Toplam Folat	7 µg	6 µg	-14.3%
Toplam tekli doymamis yağ asitleri	3.31 g	0.68 g	-79.5%
Toplam yağ	8.75 g	2.47 g	-71.8%
Toplam çoklu doymamis yağ asitleri	2 g	0.59 g	-70.5%
Treonin	0.98 g	0.87 g	-11.2%
Triptofan	0.27 g	0.24 g	-11.1%
Valin	1.15 g	1.02 g	-11.3%
Çinko	2.13 mg	1.2 mg	-43.7%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

54 iu

41 iu

-24.1%

A Vitamini (RAE)

16 µg

12 µg

-25.0%

Alanin

1.27 g

1.13 g

-11.0%

Arjinin

1.4 g

1.25 g

-10.7%

Aspartik asit

2.07 g

1.84 g

-11.1%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0.27 µg

0.37 µg

+37.0%

B2 Vitamini (Riboflavin)

0.19 mg

0.11 mg

-42.1%

B6 Vitamini

0.31 mg

0.47 mg

+51.6%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

6 µg

-14.3%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.33 mg

0.77 mg

-42.1%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

Enerji

178 kj

460 kj

+158.4%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

0.92 g

0.82 g

-10.9%

Folat DFE

7 µg

6 µg

-14.3%

Folik asit

0 µg

—

Fosfor

171 mg

169 mg

-1.2%

Glisin

1.14 g

1.01 g

-11.4%

Glutamik asit

3.48 g

3.09 g

-11.2%

Histidin

0.72 g

0.64 g

-11.1%

Izolosin

1.23 g

1.09 g

-11.4%

Kalsiyum

11 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

75 mg

63 mg

-16.0%

Kül

0.94 g

1.25 g

+33.0%

Lizin

1.98 g

1.75 g

-11.6%

Losin

1.75 g

1.55 g

-11.4%

Magnezyum

20 mg

24 mg

+20.0%

Mangan

0.02 mg

0.0%

Metiyonin

0.64 g

0.57 g

-10.9%

MUFA 16:1

0.45 g

0.09 g

-80.0%

MUFA 18:1 (oleik asit)

2.76 g

0.57 g

-79.3%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

5.74 mg

8.78 mg

+53.0%

Pantotenik asit

1.03 mg

0.94 mg

-8.7%

Potasyum

224 mg

220 mg

-1.8%

Prolin

0.96 g

0.85 g

-11.5%

Protein

23.25 g

20.64 g

-11.2%

PUFA 18:2 (linoleik asit)

1.69 g

0.4 g

-76.3%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 20:4 (arasidonik asit)

0.11 g

0.07 g

-36.4%

Retinol

16 µg

12 µg

-25.0%

Selenyum

19.6 µg

17.5 µg

-10.7%

Serin

0.8 g

0.71 g

-11.3%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.07 g

0.02 g

-71.4%

SFA 16:0 (palmitik asit)

1.69 g

0.42 g

-75.1%

SFA 18:0 (stearik asit)

0.56 g

0.18 g

-67.9%

Sistin

0.3 g

0.26 g

-13.3%

Sodyum

95 mg

69 mg

-27.4%

67.05 g

74.44 g

+11.0%

Tirozin

0.79 g

0.7 g

-11.4%

Toplam doymus yağ asitleri

2.43 g

0.64 g

-73.7%

Toplam Folat

7 µg

6 µg

-14.3%

Toplam tekli doymamis yağ asitleri

3.31 g

0.68 g

-79.5%

Toplam yağ

8.75 g

2.47 g

-71.8%

Toplam çoklu doymamis yağ asitleri

2 g

0.59 g

-70.5%

Treonin

0.98 g

0.87 g

-11.2%

Triptofan

0.27 g

0.24 g

-11.1%

Valin

1.15 g

1.02 g

-11.3%

Çinko

2.13 mg

1.2 mg

-43.7%

Tavuk, Kavurma, Koyu Et, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ