Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 165 kcal).

How do their nutrients compare?

For measured Niasin, Tavuk - Pişirilmiş has 4.03 mg and Beçtavuğu - Çiğ has 8.78 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 73, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Kavurma, İç organlar, Pişirilmiş, Kaynatılmış vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Kavurma, İç organlar, Pişirilmiş, Kaynatılmış and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Kavurma, İç organlar, Pişirilmiş, Kaynatılmış has 165.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 55.0 kcal.

The recorded nutrition model scores are 73 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	8136 iu	41 iu	-99.5%
A Vitamini (RAE)	2443 µg	12 µg	-99.5%
Alanin	1.28 g	1.13 g	-11.7%
Arjinin	1.81 g	1.25 g	-30.9%
Aspartik asit	2.5 g	1.84 g	-26.4%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	8.45 µg	0.37 µg	-95.6%
B2 Vitamini (Riboflavin)	0.81 mg	0.11 mg	-86.4%
B6 Vitamini	0.3 mg	0.47 mg	+56.7%
Bakir	0.24 mg	0.04 mg	-83.3%
Besin folati	303 µg	6 µg	-98.0%
C Vitamini (askorbik asit)	6.5 mg	1.7 mg	-73.8%
Demir	6.09 mg	0.77 mg	-87.4%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
Enerji	690 kj	460 kj	-33.3%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	1.2 g	0.82 g	-31.7%
Folat DFE	303 µg	6 µg	-98.0%
Folik asit	0 µg	0 µg	—
Fosfor	213 mg	169 mg	-20.7%
Glisin	1.46 g	1.01 g	-30.8%
Glutamik asit	4.15 g	3.09 g	-25.5%
Histidin	0.61 g	0.64 g	+4.9%
Izolosin	1.33 g	1.09 g	-18.0%
Kalsiyum	12 mg	11 mg	-8.3%
Karbonhidrat (farkla)	0.86 g	0 g	-100.0%
Kolesterol	357 mg	63 mg	-82.4%
Kül	0.83 g	1.25 g	+50.6%
Lizin	1.95 g	1.75 g	-10.3%
Losin	2.1 g	1.55 g	-26.2%
Magnezyum	20 mg	24 mg	+20.0%
Mangan	0.15 mg	0.02 mg	-86.7%
Metiyonin	0.67 g	0.57 g	-14.9%
MUFA 16:1	0.19 g	0.09 g	-52.6%
MUFA 18:1 (oleik asit)	1.13 g	0.57 g	-49.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.03 mg	8.78 mg	+117.9%
Pantotenik asit	2.51 mg	0.94 mg	-62.5%
Potasyum	160 mg	220 mg	+37.5%
Prolin	1.37 g	0.85 g	-38.0%
Protein	26.77 g	20.64 g	-22.9%
PUFA 18:2 (linoleik asit)	0.83 g	0.4 g	-51.8%
PUFA 18:3	0.03 g	0.02 g	-33.3%
PUFA 20:4 (arasidonik asit)	0.29 g	0.07 g	-75.9%
Retinol	2443 µg	12 µg	-99.5%
Selenyum	100.1 µg	17.5 µg	-82.5%
Serin	1.17 g	0.71 g	-39.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	0.91 g	0.42 g	-53.8%
SFA 18:0 (stearik asit)	0.59 g	0.18 g	-69.5%
Sistin	0.35 g	0.26 g	-25.7%
Sodyum	60 mg	69 mg	+15.0%
Su	66.32 g	74.44 g	+12.2%
Tirozin	0.87 g	0.7 g	-19.5%
Toplam doymus yağ asitleri	1.64 g	0.64 g	-61.0%
Toplam Folat	303 µg	6 µg	-98.0%
Toplam tekli doymamis yağ asitleri	1.33 g	0.68 g	-48.9%
Toplam yağ	5.22 g	2.47 g	-52.7%
Toplam çoklu doymamis yağ asitleri	1.22 g	0.59 g	-51.6%
Treonin	1.22 g	0.87 g	-28.7%
Triptofan	0.29 g	0.24 g	-17.2%
Valin	1.39 g	1.02 g	-26.6%
Çinko	4.63 mg	1.2 mg	-74.1%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

8136 iu

41 iu

-99.5%

A Vitamini (RAE)

2443 µg

12 µg

-99.5%

Alanin

1.28 g

1.13 g

-11.7%

Arjinin

1.81 g

1.25 g

-30.9%

Aspartik asit

2.5 g

1.84 g

-26.4%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

8.45 µg

0.37 µg

-95.6%

B2 Vitamini (Riboflavin)

0.81 mg

0.11 mg

-86.4%

B6 Vitamini

0.3 mg

0.47 mg

+56.7%

Bakir

0.24 mg

0.04 mg

-83.3%

Besin folati

303 µg

6 µg

-98.0%

C Vitamini (askorbik asit)

6.5 mg

1.7 mg

-73.8%

Demir

6.09 mg

0.77 mg

-87.4%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

Enerji

690 kj

460 kj

-33.3%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

1.2 g

0.82 g

-31.7%

Folat DFE

303 µg

6 µg

-98.0%

Folik asit

0 µg

—

Fosfor

213 mg

169 mg

-20.7%

Glisin

1.46 g

1.01 g

-30.8%

Glutamik asit

4.15 g

3.09 g

-25.5%

Histidin

0.61 g

0.64 g

+4.9%

Izolosin

1.33 g

1.09 g

-18.0%

Kalsiyum

12 mg

11 mg

-8.3%

Karbonhidrat (farkla)

0.86 g

0 g

-100.0%

Kolesterol

357 mg

63 mg

-82.4%

Kül

0.83 g

1.25 g

+50.6%

Lizin

1.95 g

1.75 g

-10.3%

Losin

2.1 g

1.55 g

-26.2%

Magnezyum

20 mg

24 mg

+20.0%

Mangan

0.15 mg

0.02 mg

-86.7%

Metiyonin

0.67 g

0.57 g

-14.9%

MUFA 16:1

0.19 g

0.09 g

-52.6%

MUFA 18:1 (oleik asit)

1.13 g

0.57 g

-49.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.03 mg

8.78 mg

+117.9%

Pantotenik asit

2.51 mg

0.94 mg

-62.5%

Potasyum

160 mg

220 mg

+37.5%

Prolin

1.37 g

0.85 g

-38.0%

Protein

26.77 g

20.64 g

-22.9%

PUFA 18:2 (linoleik asit)

0.83 g

0.4 g

-51.8%

PUFA 18:3

0.03 g

0.02 g

-33.3%

PUFA 20:4 (arasidonik asit)

0.29 g

0.07 g

-75.9%

Retinol

2443 µg

12 µg

-99.5%

Selenyum

100.1 µg

17.5 µg

-82.5%

Serin

1.17 g

0.71 g

-39.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

0.91 g

0.42 g

-53.8%

SFA 18:0 (stearik asit)

0.59 g

0.18 g

-69.5%

Sistin

0.35 g

0.26 g

-25.7%

Sodyum

60 mg

69 mg

+15.0%

66.32 g

74.44 g

+12.2%

Tirozin

0.87 g

0.7 g

-19.5%

Toplam doymus yağ asitleri

1.64 g

0.64 g

-61.0%

Toplam Folat

303 µg

6 µg

-98.0%

Toplam tekli doymamis yağ asitleri

1.33 g

0.68 g

-48.9%

Toplam yağ

5.22 g

2.47 g

-52.7%

Toplam çoklu doymamis yağ asitleri

1.22 g

0.59 g

-51.6%

Treonin

1.22 g

0.87 g

-28.7%

Triptofan

0.29 g

0.24 g

-17.2%

Valin

1.39 g

1.02 g

-26.6%

Çinko

4.63 mg

1.2 mg

-74.1%

Tavuk, Kavurma, İç organlar, Pişirilmiş, Kaynatılmış vs Beçtavuğu, Sadece Et, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ