Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 229 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk - Pişirilmiş has 0.01 g and Beçtavuğu - Çiğ has 0.06 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 35, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Boyun, Sadece Et, Pişirilmiş, Kızartılmış vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Boyun, Sadece Et, Pişirilmiş, Kızartılmış and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Boyun, Sadece Et, Pişirilmiş, Kızartılmış has 229.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 71.0 kcal.

The recorded nutrition model scores are 35 and 26. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	162 iu	92 iu	-43.2%
A Vitamini (RAE)	49 µg	28 µg	-42.9%
Alanin	1.46 g	1.38 g	-5.5%
Arjinin	1.62 g	1.48 g	-8.6%
Aspartik asit	2.38 g	2.09 g	-12.2%
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.3 µg	0.34 µg	+13.3%
B2 Vitamini (Riboflavin)	0.32 mg	0.1 mg	-68.8%
B6 Vitamini	0.35 mg	0.38 mg	+8.6%
Bakir	0.16 mg	0.04 mg	-75.0%
Besin folati	8 µg	5 µg	-37.5%
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
Demir	2.98 mg	0.84 mg	-71.8%
DHA (22:6 n-3)	0.05 g	0.03 g	-40.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.01 g	-66.7%
Enerji	958 kj	158 kj	-83.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	1.07 g	0.91 g	-15.0%
Folat DFE	8 µg	5 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	135 mg	153 mg	+13.3%
Glisin	1.32 g	1.57 g	+18.9%
Glutamik asit	4.08 g	3.41 g	-16.4%
Histidin	0.83 g	0.68 g	-18.1%
Izolosin	1.42 g	1.16 g	-18.3%
Kalsiyum	41 mg	11 mg	-73.2%
Karbonhidrat (farkla)	1.77 g	0 g	-100.0%
Kolesterol	105 mg	74 mg	-29.5%
Kül	0.78 g	1.25 g	+60.3%
Lizin	2.27 g	1.89 g	-16.7%
Losin	2.02 g	1.69 g	-16.3%
Magnezyum	20 mg	22 mg	+10.0%
Mangan	0.05 mg	0.02 mg	-60.0%
Metiyonin	0.74 g	0.62 g	-16.2%
MUFA 16:1	0.24 g	0.34 g	+41.7%
MUFA 18:1 (oleik asit)	4.3 g	2 g	-53.5%
MUFA 20:1	0.01 g	0.06 g	+500.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.03 mg	7.67 mg	+52.5%
Pantotenik asit	1.17 mg	0.88 mg	-24.8%
Potasyum	213 mg	193 mg	-9.4%
Prolin	1.12 g	1.16 g	+3.6%
Protein	26.87 g	23.4 g	-12.9%
PUFA 18:2 (linoleik asit)	2.63 g	1.19 g	-54.8%
PUFA 18:3	0.15 g	0.05 g	-66.7%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.13 g	0.07 g	-46.2%
Retinol	49 µg	28 µg	-42.9%
Selenyum	20.5 µg	16.3 µg	-20.5%
Serin	0.93 g	0.83 g	-10.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.06 g	0.05 g	-16.7%
SFA 16:0 (palmitik asit)	1.83 g	1.3 g	-29.0%
SFA 18:0 (stearik asit)	1.05 g	0.37 g	-64.8%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.35 g	0.31 g	-11.4%
Sodyum	99 mg	67 mg	-32.3%
Su	58.71 g	68.9 g	+17.4%
Tirozin	0.91 g	0.75 g	-17.6%
Toplam doymus yağ asitleri	3 g	1.77 g	-41.0%
Toplam Folat	8 µg	5 µg	-37.5%
Toplam tekli doymamis yağ asitleri	4.57 g	2.43 g	-46.8%
Toplam yağ	11.88 g	6.45 g	-45.7%
Toplam çoklu doymamis yağ asitleri	3.04 g	1.41 g	-53.6%
Treonin	1.13 g	0.96 g	-15.0%
Triptofan	0.31 g	0.26 g	-16.1%
Valin	1.33 g	1.13 g	-15.0%
Çinko	4.24 mg	1.13 mg	-73.3%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

162 iu

92 iu

-43.2%

A Vitamini (RAE)

49 µg

28 µg

-42.9%

Alanin

1.46 g

1.38 g

-5.5%

Arjinin

1.62 g

1.48 g

-8.6%

Aspartik asit

2.38 g

2.09 g

-12.2%

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.3 µg

0.34 µg

+13.3%

B2 Vitamini (Riboflavin)

0.32 mg

0.1 mg

-68.8%

B6 Vitamini

0.35 mg

0.38 mg

+8.6%

Bakir

0.16 mg

0.04 mg

-75.0%

Besin folati

8 µg

5 µg

-37.5%

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

Demir

2.98 mg

0.84 mg

-71.8%

DHA (22:6 n-3)

0.05 g

0.03 g

-40.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.01 g

-66.7%

Enerji

958 kj

158 kj

-83.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

1.07 g

0.91 g

-15.0%

Folat DFE

8 µg

5 µg

-37.5%

Folik asit

0 µg

—

Fosfor

135 mg

153 mg

+13.3%

Glisin

1.32 g

1.57 g

+18.9%

Glutamik asit

4.08 g

3.41 g

-16.4%

Histidin

0.83 g

0.68 g

-18.1%

Izolosin

1.42 g

1.16 g

-18.3%

Kalsiyum

41 mg

11 mg

-73.2%

Karbonhidrat (farkla)

1.77 g

0 g

-100.0%

Kolesterol

105 mg

74 mg

-29.5%

Kül

0.78 g

1.25 g

+60.3%

Lizin

2.27 g

1.89 g

-16.7%

Losin

2.02 g

1.69 g

-16.3%

Magnezyum

20 mg

22 mg

+10.0%

Mangan

0.05 mg

0.02 mg

-60.0%

Metiyonin

0.74 g

0.62 g

-16.2%

MUFA 16:1

0.24 g

0.34 g

+41.7%

MUFA 18:1 (oleik asit)

4.3 g

2 g

-53.5%

MUFA 20:1

0.01 g

0.06 g

+500.0%

MUFA 22:1

0 g

—

Niasin

5.03 mg

7.67 mg

+52.5%

Pantotenik asit

1.17 mg

0.88 mg

-24.8%

Potasyum

213 mg

193 mg

-9.4%

Prolin

1.12 g

1.16 g

+3.6%

Protein

26.87 g

23.4 g

-12.9%

PUFA 18:2 (linoleik asit)

2.63 g

1.19 g

-54.8%

PUFA 18:3

0.15 g

0.05 g

-66.7%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.13 g

0.07 g

-46.2%

Retinol

49 µg

28 µg

-42.9%

Selenyum

20.5 µg

16.3 µg

-20.5%

Serin

0.93 g

0.83 g

-10.8%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.06 g

0.05 g

-16.7%

SFA 16:0 (palmitik asit)

1.83 g

1.3 g

-29.0%

SFA 18:0 (stearik asit)

1.05 g

0.37 g

-64.8%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.35 g

0.31 g

-11.4%

Sodyum

99 mg

67 mg

-32.3%

58.71 g

68.9 g

+17.4%

Tirozin

0.91 g

0.75 g

-17.6%

Toplam doymus yağ asitleri

3 g

1.77 g

-41.0%

Toplam Folat

8 µg

5 µg

-37.5%

Toplam tekli doymamis yağ asitleri

4.57 g

2.43 g

-46.8%

Toplam yağ

11.88 g

6.45 g

-45.7%

Toplam çoklu doymamis yağ asitleri

3.04 g

1.41 g

-53.6%

Treonin

1.13 g

0.96 g

-15.0%

Triptofan

0.31 g

0.26 g

-16.1%

Valin

1.33 g

1.13 g

-15.0%

Çinko

4.24 mg

1.13 mg

-73.3%

Tavuk, Piliç, Boyun, Sadece Et, Pişirilmiş, Kızartılmış vs Beçtavuğu, Et Ve Deri, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ