Which has fewer calories, Tavuk - Pişirilmiş Kaynatılmış or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 247 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Tavuk - Pişirilmiş Kaynatılmış has 0.1 mg and Hindi Kıyma Köfte (Izgara) has 0.91 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş Kaynatılmış 21, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış vs Hindi Kıyma Köfte (Izgara) Comparison

Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış has 247.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 109.0 kcal.

The recorded nutrition model scores are 21 and 51. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş Kaynatılmış	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	161 iu	25 iu	-84.5%
A Vitamini (RAE)	48 µg	8 µg	-83.3%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.28 g	1.8 g	+40.6%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.32 g	2.1 g	+59.1%
Aspartik asit	1.75 g	2.8 g	+60.0%
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	0.14 µg	0.67 µg	+378.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.14 mg	-44.0%
B6 Vitamini	0.1 mg	0.91 mg	+810.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	3 µg	7 µg	+133.3%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	4.2 mg	6.6 mg	+57.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	6 iu	8 iu	+33.3%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	2.3 mg	0.78 mg	-66.1%
DHA (22:6 n-3)	0.04 g	0.01 g	-75.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.27 mg	0.09 mg	-66.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	247 kj	578 kj	+134.0%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.73 g	1.13 g	+54.8%
Folat DFE	3 µg	7 µg	+133.3%
Folik asit	0 µg	0 µg	—
Fosfor	122 mg	264 mg	+116.4%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.84 g	1.59 g	-13.6%
Glutamik asit	2.73 g	4.64 g	+70.0%
Hidroksiprolin	—	0.24 g	—
Histidin	0.52 g	0.86 g	+65.4%
Izolosin	0.87 g	1.3 g	+49.4%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	3.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	6 mg	-77.8%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	70 mg	65 mg	-7.1%
Kül	0.61 g	1.29 g	+111.5%
Likopen	0 µg	0 µg	—
Lizin	1.47 g	2.59 g	+76.2%
Losin	1.34 g	2.39 g	+78.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	13 mg	35 mg	+169.2%
Mangan	0.05 mg	0.01 mg	-80.0%
Metiyonin	0.48 g	0.85 g	+77.1%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	1.02 g	0.05 g	-95.1%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	5.92 g	0.64 g	-89.2%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.2 g	0.01 g	-95.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.32 mg	10.71 mg	+222.6%
Pantotenik asit	0.53 mg	0.9 mg	+69.8%
Potasyum	108 mg	339 mg	+213.9%
Prolin	1.22 g	1.28 g	+4.9%
Protein	19.61 g	28.99 g	+47.8%
PUFA 18:2 (linoleik asit)	3.48 g	0.6 g	-82.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.15 g	0.03 g	-80.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.08 g	-33.3%
PUFA 22:4	—	0.02 g	—
Retinol	48 µg	8 µg	-83.3%
Selenyum	17.3 µg	28 µg	+61.8%
Serin	0.72 g	1.23 g	+70.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.14 g	0.01 g	-92.9%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	3.75 g	0.42 g	-88.8%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.96 g	0.22 g	-77.1%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.28 g	0.31 g	+10.7%
Sodyum	52 mg	59 mg	+13.5%
Su	61.73 g	68.4 g	+10.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.57 g	1.03 g	+80.7%
Toplam doymus yağ asitleri	5 g	0.67 g	-86.6%
Toplam Folat	3 µg	7 µg	+133.3%
Toplam Kolin	49.3 mg	58.9 mg	+19.5%
Toplam tekli doymamis yağ asitleri	7.22 g	0.71 g	-90.2%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	18.1 g	2.48 g	-86.3%
Toplam çoklu doymamis yağ asitleri	3.94 g	0.76 g	-80.7%
Toplam Şeker	0 g	0 g	—
Treonin	0.78 g	1.33 g	+70.5%
Triptofan	0.2 g	0.33 g	+65.0%
Valin	0.91 g	1.34 g	+47.3%
Çinko	2.72 mg	2.19 mg	-19.5%

Nutrients

Tavuk - Pişirilmiş Kaynatılmış

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

161 iu

25 iu

-84.5%

A Vitamini (RAE)

48 µg

8 µg

-83.3%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.28 g

1.8 g

+40.6%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.32 g

2.1 g

+59.1%

Aspartik asit

1.75 g

2.8 g

+60.0%

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

0.14 µg

0.67 µg

+378.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.14 mg

-44.0%

B6 Vitamini

0.1 mg

0.91 mg

+810.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

3 µg

7 µg

+133.3%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

4.2 mg

6.6 mg

+57.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

6 iu

8 iu

+33.3%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

2.3 mg

0.78 mg

-66.1%

DHA (22:6 n-3)

0.04 g

0.01 g

-75.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.27 mg

0.09 mg

-66.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

247 kj

578 kj

+134.0%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.73 g

1.13 g

+54.8%

Folat DFE

3 µg

7 µg

+133.3%

Folik asit

0 µg

—

Fosfor

122 mg

264 mg

+116.4%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.84 g

1.59 g

-13.6%

Glutamik asit

2.73 g

4.64 g

+70.0%

Hidroksiprolin

—

0.24 g

—

Histidin

0.52 g

0.86 g

+65.4%

Izolosin

0.87 g

1.3 g

+49.4%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

3.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

27 mg

6 mg

-77.8%

Karbonhidrat (farkla)

0 g

—

Kolesterol

70 mg

65 mg

-7.1%

Kül

0.61 g

1.29 g

+111.5%

Likopen

0 µg

—

Lizin

1.47 g

2.59 g

+76.2%

Losin

1.34 g

2.39 g

+78.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

13 mg

35 mg

+169.2%

Mangan

0.05 mg

0.01 mg

-80.0%

Metiyonin

0.48 g

0.85 g

+77.1%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

1.02 g

0.05 g

-95.1%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

5.92 g

0.64 g

-89.2%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.2 g

0.01 g

-95.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.32 mg

10.71 mg

+222.6%

Pantotenik asit

0.53 mg

0.9 mg

+69.8%

Potasyum

108 mg

339 mg

+213.9%

Prolin

1.22 g

1.28 g

+4.9%

Protein

19.61 g

28.99 g

+47.8%

PUFA 18:2 (linoleik asit)

3.48 g

0.6 g

-82.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.15 g

0.03 g

-80.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.08 g

-33.3%

PUFA 22:4

—

0.02 g

—

Retinol

48 µg

8 µg

-83.3%

Selenyum

17.3 µg

28 µg

+61.8%

Serin

0.72 g

1.23 g

+70.8%

SFA 10:0

0 g

—

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.14 g

0.01 g

-92.9%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

3.75 g

0.42 g

-88.8%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.96 g

0.22 g

-77.1%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.28 g

0.31 g

+10.7%

Sodyum

52 mg

59 mg

+13.5%

61.73 g

68.4 g

+10.8%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.57 g

1.03 g

+80.7%

Toplam doymus yağ asitleri

5 g

0.67 g

-86.6%

Toplam Folat

3 µg

7 µg

+133.3%

Toplam Kolin

49.3 mg

58.9 mg

+19.5%

Toplam tekli doymamis yağ asitleri

7.22 g

0.71 g

-90.2%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

18.1 g

2.48 g

-86.3%

Toplam çoklu doymamis yağ asitleri

3.94 g

0.76 g

-80.7%

Toplam Şeker

0 g

—

Treonin

0.78 g

1.33 g

+70.5%

Triptofan

0.2 g

0.33 g

+65.0%

Valin

0.91 g

1.34 g

+47.3%

Çinko

2.72 mg

2.19 mg

-19.5%

Tavuk, Piliç, Boyun, Et Ve Deri, Pişirilmiş Kaynatılmış vs Hindi Kıyma Köfte (Izgara)

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Tavuk - Pişirilmiş Kaynatılmış

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Pişirilmiş Kaynatılmış

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ