Which has fewer calories, Çiğ Piliç Bacağı (Sadece Koyu Et) or Hindi Kıyma Köfte (Izgara)?

Çiğ Piliç Bacağı (Sadece Koyu Et) has less energy per 100 g (116 kcal versus 138 kcal).

How do their nutrients compare?

For measured D Vitamini (IU), Çiğ Piliç Bacağı (Sadece Koyu Et) has 1 iu and Hindi Kıyma Köfte (Izgara) has 8 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Piliç Bacağı (Sadece Koyu Et) 47, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Piliç Bacağı (Sadece Koyu Et) vs Hindi Kıyma Köfte (Izgara) Comparison

Çiğ Piliç Bacağı (Sadece Koyu Et) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Piliç Bacağı (Sadece Koyu Et) has 116.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 47 and 51. These scores are not personal health outcomes or clinical advice.

125 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Piliç Bacağı (Sadece Koyu Et)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	22 iu	25 iu	+13.6%
A Vitamini (RAE)	7 µg	8 µg	+14.3%
ALA (18:3 n-3)	0.03 g	0.03 g	0.0%
Alanin	1.16 g	1.8 g	+55.2%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	1.35 g	2.1 g	+55.6%
Aspartik asit	1.91 g	2.8 g	+46.6%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	0.51 µg	0.67 µg	+31.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.22 mg	0.14 mg	-36.4%
B6 Vitamini	0.38 mg	0.91 mg	+139.5%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0.01 mg	0 mg	-100.0%
Betain	8.7 mg	6.6 mg	-24.1%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	1 iu	8 iu	+700.0%
D3 Vitamini (kolekalsiferol)	0 µg	0.2 µg	—
Delta tokoferol	0 mg	0.02 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.76 mg	0.78 mg	+2.6%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.18 mg	0.09 mg	-50.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	578 kj	+398.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.78 g	1.13 g	+44.9%
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	174 mg	264 mg	+51.7%
Gama tokoferol	0.07 mg	0.11 mg	+57.1%
Gama tokotrienol	0.02 mg	0.01 mg	-50.0%
Glisin	0.89 g	1.59 g	+78.7%
Glutamik asit	3.18 g	4.64 g	+45.9%
Hidroksiprolin	—	0.24 g	—
Histidin	0.58 g	0.86 g	+48.3%
Izolosin	0.93 g	1.3 g	+39.8%
K Vitamini (filokinon)	2.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	9 mg	6 mg	-33.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	89 mg	65 mg	-27.0%
Kül	0.92 g	1.29 g	+40.2%
Likopen	0 µg	0 µg	—
Lizin	1.83 g	2.59 g	+41.5%
Losin	1.65 g	2.39 g	+44.8%
Lutein + zeaksantin	102 µg	0 µg	-100.0%
Magnezyum	20 mg	35 mg	+75.0%
Mangan	0.01 mg	0.01 mg	0.0%
Metiyonin	0.56 g	0.85 g	+51.8%
MUFA 14:1	0.01 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.2 g	0.05 g	-75.0%
MUFA 16:1 c	0.2 g	0.05 g	-75.0%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	1.11 g	0.64 g	-42.3%
MUFA 18:1 c	1.09 g	0.63 g	-42.2%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	5.2 mg	10.71 mg	+106.0%
Pantotenik asit	1.1 mg	0.9 mg	-18.2%
Potasyum	225 mg	339 mg	+50.7%
Prolin	0.78 g	1.28 g	+64.1%
Protein	19.41 g	28.99 g	+49.4%
PUFA 18:2 (linoleik asit)	0.66 g	0.6 g	-9.1%
PUFA 18:2 CLA	0 g	0 g	—
PUFA 18:2 n-6 c,c	0.65 g	0.6 g	-7.7%
PUFA 18:3	0.03 g	0.03 g	0.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.08 g	-11.1%
PUFA 22:4	0.02 g	0.02 g	0.0%
Retinol	7 µg	8 µg	+14.3%
Selenyum	21.8 µg	28 µg	+28.4%
Serin	0.81 g	1.23 g	+51.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.02 g	0.01 g	-50.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.69 g	0.42 g	-39.1%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.22 g	0.22 g	0.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.23 g	0.31 g	+34.8%
Sodyum	114 mg	59 mg	-48.2%
Su	76.78 g	68.4 g	-10.9%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.01 g	0.02 g	+100.0%
TFA 18:2 t (tanımsız)	0.01 g	0.01 g	0.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.73 g	1.03 g	+41.1%
Toplam doymus yağ asitleri	0.95 g	0.67 g	-29.5%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	56.7 mg	58.9 mg	+3.9%
Toplam tekli doymamis yağ asitleri	1.33 g	0.71 g	-46.6%
Toplam trans yağ asitleri	0.02 g	0.02 g	0.0%
Toplam trans-monoenoik yağ asitleri	0.01 g	0.02 g	+100.0%
Toplam trans-poliinoik yağ asitleri	0.01 g	0.01 g	0.0%
Toplam yağ	3.71 g	2.48 g	-33.2%
Toplam çoklu doymamis yağ asitleri	0.85 g	0.76 g	-10.6%
Toplam Şeker	0 g	0 g	—
Treonin	0.92 g	1.33 g	+44.6%
Triptofan	0.22 g	0.33 g	+50.0%
Valin	0.94 g	1.34 g	+42.6%
Çinko	2.05 mg	2.19 mg	+6.8%

Nutrients

Çiğ Piliç Bacağı (Sadece Koyu Et)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

22 iu

25 iu

+13.6%

A Vitamini (RAE)

7 µg

8 µg

+14.3%

ALA (18:3 n-3)

0.03 g

0.0%

Alanin

1.16 g

1.8 g

+55.2%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

1.35 g

2.1 g

+55.6%

Aspartik asit

1.91 g

2.8 g

+46.6%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

0.51 µg

0.67 µg

+31.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.22 mg

0.14 mg

-36.4%

B6 Vitamini

0.38 mg

0.91 mg

+139.5%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0.01 mg

0 mg

-100.0%

Betain

8.7 mg

6.6 mg

-24.1%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

1 iu

8 iu

+700.0%

D3 Vitamini (kolekalsiferol)

0 µg

0.2 µg

—

Delta tokoferol

0 mg

0.02 mg

—

Delta tokotrienol

0 mg

—

Demir

0.76 mg

0.78 mg

+2.6%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.18 mg

0.09 mg

-50.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

578 kj

+398.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.78 g

1.13 g

+44.9%

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

174 mg

264 mg

+51.7%

Gama tokoferol

0.07 mg

0.11 mg

+57.1%

Gama tokotrienol

0.02 mg

0.01 mg

-50.0%

Glisin

0.89 g

1.59 g

+78.7%

Glutamik asit

3.18 g

4.64 g

+45.9%

Hidroksiprolin

—

0.24 g

—

Histidin

0.58 g

0.86 g

+48.3%

Izolosin

0.93 g

1.3 g

+39.8%

K Vitamini (filokinon)

2.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

9 mg

6 mg

-33.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

89 mg

65 mg

-27.0%

Kül

0.92 g

1.29 g

+40.2%

Likopen

0 µg

—

Lizin

1.83 g

2.59 g

+41.5%

Losin

1.65 g

2.39 g

+44.8%

Lutein + zeaksantin

102 µg

0 µg

-100.0%

Magnezyum

20 mg

35 mg

+75.0%

Mangan

0.01 mg

0.0%

Metiyonin

0.56 g

0.85 g

+51.8%

MUFA 14:1

0.01 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.2 g

0.05 g

-75.0%

MUFA 16:1 c

0.2 g

0.05 g

-75.0%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

1.11 g

0.64 g

-42.3%

MUFA 18:1 c

1.09 g

0.63 g

-42.2%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

5.2 mg

10.71 mg

+106.0%

Pantotenik asit

1.1 mg

0.9 mg

-18.2%

Potasyum

225 mg

339 mg

+50.7%

Prolin

0.78 g

1.28 g

+64.1%

Protein

19.41 g

28.99 g

+49.4%

PUFA 18:2 (linoleik asit)

0.66 g

0.6 g

-9.1%

PUFA 18:2 CLA

0 g

—

PUFA 18:2 n-6 c,c

0.65 g

0.6 g

-7.7%

PUFA 18:3

0.03 g

0.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.08 g

-11.1%

PUFA 22:4

0.02 g

0.0%

Retinol

7 µg

8 µg

+14.3%

Selenyum

21.8 µg

28 µg

+28.4%

Serin

0.81 g

1.23 g

+51.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.02 g

0.01 g

-50.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.69 g

0.42 g

-39.1%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.22 g

0.0%

SFA 20:0

0 g

—

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.23 g

0.31 g

+34.8%

Sodyum

114 mg

59 mg

-48.2%

76.78 g

68.4 g

-10.9%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.01 g

0.02 g

+100.0%

TFA 18:2 t (tanımsız)

0.01 g

0.0%

TFA 22:1 t

0 g

—

Tirozin

0.73 g

1.03 g

+41.1%

Toplam doymus yağ asitleri

0.95 g

0.67 g

-29.5%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

56.7 mg

58.9 mg

+3.9%

Toplam tekli doymamis yağ asitleri

1.33 g

0.71 g

-46.6%

Toplam trans yağ asitleri

0.02 g

0.0%

Toplam trans-monoenoik yağ asitleri

0.01 g

0.02 g

+100.0%

Toplam trans-poliinoik yağ asitleri

0.01 g

0.0%

Toplam yağ

3.71 g

2.48 g

-33.2%

Toplam çoklu doymamis yağ asitleri

0.85 g

0.76 g

-10.6%

Toplam Şeker

0 g

—

Treonin

0.92 g

1.33 g

+44.6%

Triptofan

0.22 g

0.33 g

+50.0%

Valin

0.94 g

1.34 g

+42.6%

Çinko

2.05 mg

2.19 mg

+6.8%

Çiğ Piliç Bacağı (Sadece Koyu Et) vs Hindi Kıyma Köfte (Izgara)

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