Which has fewer calories, Tavuk - Pişirilmiş or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 187 kcal).

How do their nutrients compare?

For measured D Vitamini (IU), Tavuk - Pişirilmiş has 2 iu and Hindi Kıyma Köfte (Izgara) has 8 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 29, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Koyu Et, Bacak, Et Ve Deri, Pişirilmiş, Hafif Pişirilmiş vs Hindi Kıyma Köfte (Izgara) Comparison

Tavuk, Piliç, Koyu Et, Bacak, Et Ve Deri, Pişirilmiş, Hafif Pişirilmiş and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Koyu Et, Bacak, Et Ve Deri, Pişirilmiş, Hafif Pişirilmiş has 187.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 29 and 51. These scores are not personal health outcomes or clinical advice.

125 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	42 iu	25 iu	-40.5%
A Vitamini (RAE)	12 µg	8 µg	-33.3%
ALA (18:3 n-3)	0.09 g	0.03 g	-66.7%
Alanin	1.38 g	1.8 g	+30.4%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	1.59 g	2.1 g	+32.1%
Aspartik asit	2.19 g	2.8 g	+27.9%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.41 µg	0.67 µg	+63.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.14 mg	-12.5%
B6 Vitamini	0.35 mg	0.91 mg	+160.0%
Bakir	0.06 mg	0.06 mg	0.0%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	11.3 mg	6.6 mg	-41.6%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	2 iu	8 iu	+300.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	0 mg	0.02 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	0.94 mg	0.78 mg	-17.0%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.17 mg	0.09 mg	-47.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	784 kj	578 kj	-26.3%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.89 g	1.13 g	+27.0%
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	177 mg	264 mg	+49.2%
Gama tokoferol	0.09 mg	0.11 mg	+22.2%
Gama tokotrienol	0.06 mg	0.01 mg	-83.3%
Glisin	1.2 g	1.59 g	+32.5%
Glutamik asit	3.64 g	4.64 g	+27.5%
Hidroksiprolin	—	0.24 g	—
Histidin	0.66 g	0.86 g	+30.3%
Izolosin	1.05 g	1.3 g	+23.8%
K Vitamini (filokinon)	0.3 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	12 mg	6 mg	-50.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	132 mg	65 mg	-50.8%
Kül	0.93 g	1.29 g	+38.7%
Likopen	0 µg	0 µg	—
Lizin	2.07 g	2.59 g	+25.1%
Losin	1.88 g	2.39 g	+27.1%
Lutein + zeaksantin	13 µg	0 µg	-100.0%
Magnezyum	21 mg	35 mg	+66.7%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.63 g	0.85 g	+34.9%
MUFA 14:1	0.02 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.68 g	0.05 g	-92.6%
MUFA 16:1 c	0.67 g	0.05 g	-92.5%
MUFA 17:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	3.73 g	0.64 g	-82.8%
MUFA 18:1 c	3.7 g	0.63 g	-83.0%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	4.83 mg	10.71 mg	+121.7%
Pantotenik asit	1.06 mg	0.9 mg	-15.1%
Potasyum	229 mg	339 mg	+48.0%
Prolin	0.98 g	1.28 g	+30.6%
Protein	22.72 g	28.99 g	+27.6%
PUFA 18:2 (linoleik asit)	1.96 g	0.6 g	-69.4%
PUFA 18:2 CLA	0.01 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	1.93 g	0.6 g	-68.9%
PUFA 18:3	0.1 g	0.03 g	-70.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.03 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.03 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.09 g	0.08 g	-11.1%
PUFA 22:4	0.02 g	0.02 g	0.0%
Retinol	12 µg	8 µg	-33.3%
Selenyum	26.4 µg	28 µg	+6.1%
Serin	0.94 g	1.23 g	+30.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 15:0	0.01 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.26 g	0.42 g	-81.4%
SFA 17:0	0.01 g	0.01 g	0.0%
SFA 18:0 (stearik asit)	0.58 g	0.22 g	-62.1%
SFA 20:0	0.01 g	0 g	-100.0%
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.26 g	0.31 g	+19.2%
Sodyum	111 mg	59 mg	-46.8%
Su	66.33 g	68.4 g	+3.1%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0.01 g	0 g	-100.0%
TFA 18:1 t	0.03 g	0.02 g	-33.3%
TFA 18:2 t (tanımsız)	0.02 g	0.01 g	-50.0%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.83 g	1.03 g	+24.1%
Toplam doymus yağ asitleri	2.94 g	0.67 g	-77.2%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	68.3 mg	58.9 mg	-13.8%
Toplam tekli doymamis yağ asitleri	4.49 g	0.71 g	-84.2%
Toplam trans yağ asitleri	0.06 g	0.02 g	-66.7%
Toplam trans-monoenoik yağ asitleri	0.04 g	0.02 g	-50.0%
Toplam trans-poliinoik yağ asitleri	0.02 g	0.01 g	-50.0%
Toplam yağ	10.73 g	2.48 g	-76.9%
Toplam çoklu doymamis yağ asitleri	2.23 g	0.76 g	-65.9%
Toplam Şeker	0 g	0 g	—
Treonin	1.04 g	1.33 g	+27.9%
Triptofan	0.24 g	0.33 g	+37.5%
Valin	1.08 g	1.34 g	+24.1%
Çinko	2.3 mg	2.19 mg	-4.8%

Nutrients

Tavuk - Pişirilmiş

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

42 iu

25 iu

-40.5%

A Vitamini (RAE)

12 µg

8 µg

-33.3%

ALA (18:3 n-3)

0.09 g

0.03 g

-66.7%

Alanin

1.38 g

1.8 g

+30.4%

Alfa Karoten

0 µg

—

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

1.59 g

2.1 g

+32.1%

Aspartik asit

2.19 g

2.8 g

+27.9%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.41 µg

0.67 µg

+63.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.16 mg

0.14 mg

-12.5%

B6 Vitamini

0.35 mg

0.91 mg

+160.0%

Bakir

0.06 mg

0.0%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

11.3 mg

6.6 mg

-41.6%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

2 iu

8 iu

+300.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

0 mg

0.02 mg

—

Delta tokotrienol

0 mg

—

Demir

0.94 mg

0.78 mg

-17.0%

DHA (22:6 n-3)

0.01 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.17 mg

0.09 mg

-47.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

784 kj

578 kj

-26.3%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.89 g

1.13 g

+27.0%

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

177 mg

264 mg

+49.2%

Gama tokoferol

0.09 mg

0.11 mg

+22.2%

Gama tokotrienol

0.06 mg

0.01 mg

-83.3%

Glisin

1.2 g

1.59 g

+32.5%

Glutamik asit

3.64 g

4.64 g

+27.5%

Hidroksiprolin

—

0.24 g

—

Histidin

0.66 g

0.86 g

+30.3%

Izolosin

1.05 g

1.3 g

+23.8%

K Vitamini (filokinon)

0.3 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

12 mg

6 mg

-50.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

132 mg

65 mg

-50.8%

Kül

0.93 g

1.29 g

+38.7%

Likopen

0 µg

—

Lizin

2.07 g

2.59 g

+25.1%

Losin

1.88 g

2.39 g

+27.1%

Lutein + zeaksantin

13 µg

0 µg

-100.0%

Magnezyum

21 mg

35 mg

+66.7%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.63 g

0.85 g

+34.9%

MUFA 14:1

0.02 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.68 g

0.05 g

-92.6%

MUFA 16:1 c

0.67 g

0.05 g

-92.5%

MUFA 17:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

3.73 g

0.64 g

-82.8%

MUFA 18:1 c

3.7 g

0.63 g

-83.0%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

4.83 mg

10.71 mg

+121.7%

Pantotenik asit

1.06 mg

0.9 mg

-15.1%

Potasyum

229 mg

339 mg

+48.0%

Prolin

0.98 g

1.28 g

+30.6%

Protein

22.72 g

28.99 g

+27.6%

PUFA 18:2 (linoleik asit)

1.96 g

0.6 g

-69.4%

PUFA 18:2 CLA

0.01 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

1.93 g

0.6 g

-68.9%

PUFA 18:3

0.1 g

0.03 g

-70.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.03 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.03 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.09 g

0.08 g

-11.1%

PUFA 22:4

0.02 g

0.0%

Retinol

12 µg

8 µg

-33.3%

Selenyum

26.4 µg

28 µg

+6.1%

Serin

0.94 g

1.23 g

+30.9%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 15:0

0.01 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.26 g

0.42 g

-81.4%

SFA 17:0

0.01 g

0.0%

SFA 18:0 (stearik asit)

0.58 g

0.22 g

-62.1%

SFA 20:0

0.01 g

0 g

-100.0%

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.26 g

0.31 g

+19.2%

Sodyum

111 mg

59 mg

-46.8%

66.33 g

68.4 g

+3.1%

Teobromin

0 mg

—

TFA 16:1 t

0.01 g

0 g

-100.0%

TFA 18:1 t

0.03 g

0.02 g

-33.3%

TFA 18:2 t (tanımsız)

0.02 g

0.01 g

-50.0%

TFA 22:1 t

0 g

—

Tirozin

0.83 g

1.03 g

+24.1%

Toplam doymus yağ asitleri

2.94 g

0.67 g

-77.2%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

68.3 mg

58.9 mg

-13.8%

Toplam tekli doymamis yağ asitleri

4.49 g

0.71 g

-84.2%

Toplam trans yağ asitleri

0.06 g

0.02 g

-66.7%

Toplam trans-monoenoik yağ asitleri

0.04 g

0.02 g

-50.0%

Toplam trans-poliinoik yağ asitleri

0.02 g

0.01 g

-50.0%

Toplam yağ

10.73 g

2.48 g

-76.9%

Toplam çoklu doymamis yağ asitleri

2.23 g

0.76 g

-65.9%

Toplam Şeker

0 g

—

Treonin

1.04 g

1.33 g

+27.9%

Triptofan

0.24 g

0.33 g

+37.5%

Valin

1.08 g

1.34 g

+24.1%

Çinko

2.3 mg

2.19 mg

-4.8%

Tavuk, Piliç, Koyu Et, Bacak, Et Ve Deri, Pişirilmiş, Hafif Pişirilmiş vs Hindi Kıyma Köfte (Izgara)

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Tavuk - Pişirilmiş

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Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ