Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 203 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk - Pişirilmiş has 0.05 g and Beçtavuğu - Çiğ has 0.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 25, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Kanat, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Piliç, Kanat, Sadece Et, Pişirilmiş, Kavrulmuş and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Kanat, Sadece Et, Pişirilmiş, Kavrulmuş has 203.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 93.0 kcal.

The recorded nutrition model scores are 25 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	61 iu	41 iu	-32.8%
A Vitamini (RAE)	18 µg	12 µg	-33.3%
Alanin	1.66 g	1.13 g	-31.9%
Alfa Karoten	0 µg	—	—
Arjinin	1.84 g	1.25 g	-32.1%
Aspartik asit	2.71 g	1.84 g	-32.1%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.34 µg	0.37 µg	+8.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.59 mg	0.47 mg	-20.3%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	5.8 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.16 mg	0.77 mg	-33.6%
DHA (22:6 n-3)	0.07 g	0.03 g	-57.1%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.04 g	0.02 g	-50.0%
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	849 kj	460 kj	-45.8%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	0 g	—	—
Fenilalanin	1.21 g	0.82 g	-32.2%
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	166 mg	169 mg	+1.8%
Glisin	1.5 g	1.01 g	-32.7%
Glutamik asit	4.56 g	3.09 g	-32.2%
Histidin	0.94 g	0.64 g	-31.9%
Izolosin	1.61 g	1.09 g	-32.3%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	16 mg	11 mg	-31.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	85 mg	63 mg	-25.9%
Kül	0.89 g	1.25 g	+40.4%
Likopen	0 µg	—	—
Lizin	2.59 g	1.75 g	-32.4%
Losin	2.29 g	1.55 g	-32.3%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	21 mg	24 mg	+14.3%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.84 g	0.57 g	-32.1%
MUFA 16:1	0.3 g	0.09 g	-70.0%
MUFA 18:1 (oleik asit)	2.21 g	0.57 g	-74.2%
MUFA 20:1	0.05 g	0.01 g	-80.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.31 mg	8.78 mg	+20.1%
Pantotenik asit	1 mg	0.94 mg	-6.0%
Potasyum	210 mg	220 mg	+4.8%
Prolin	1.25 g	0.85 g	-32.0%
Protein	30.46 g	20.64 g	-32.2%
PUFA 18:2 (linoleik asit)	1.29 g	0.4 g	-69.0%
PUFA 18:3	0.06 g	0.02 g	-66.7%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.17 g	0.07 g	-58.8%
Retinol	18 µg	12 µg	-33.3%
Selenyum	24.7 µg	17.5 µg	-29.1%
Serin	1.05 g	0.71 g	-32.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.02 g	-71.4%
SFA 16:0 (palmitik asit)	1.53 g	0.42 g	-72.5%
SFA 18:0 (stearik asit)	0.59 g	0.18 g	-69.5%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.39 g	0.26 g	-33.3%
Sodyum	92 mg	69 mg	-25.0%
Su	62.78 g	74.44 g	+18.6%
Teobromin	0 mg	—	—
Tirozin	1.03 g	0.7 g	-32.0%
Toplam doymus yağ asitleri	2.26 g	0.64 g	-71.7%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam Kolin	79.6 mg	—	—
Toplam tekli doymamis yağ asitleri	2.61 g	0.68 g	-73.9%
Toplam yağ	8.13 g	2.47 g	-69.6%
Toplam çoklu doymamis yağ asitleri	1.78 g	0.59 g	-66.9%
Toplam Şeker	0 g	—	—
Treonin	1.29 g	0.87 g	-32.6%
Triptofan	0.36 g	0.24 g	-33.3%
Valin	1.51 g	1.02 g	-32.5%
Çinko	2.14 mg	1.2 mg	-43.9%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

61 iu

41 iu

-32.8%

A Vitamini (RAE)

18 µg

12 µg

-33.3%

Alanin

1.66 g

1.13 g

-31.9%

Alfa Karoten

0 µg

—

Arjinin

1.84 g

1.25 g

-32.1%

Aspartik asit

2.71 g

1.84 g

-32.1%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.34 µg

0.37 µg

+8.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.59 mg

0.47 mg

-20.3%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

5.8 mg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.16 mg

0.77 mg

-33.6%

DHA (22:6 n-3)

0.07 g

0.03 g

-57.1%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.04 g

0.02 g

-50.0%

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

849 kj

460 kj

-45.8%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

0 g

—

Fenilalanin

1.21 g

0.82 g

-32.2%

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

166 mg

169 mg

+1.8%

Glisin

1.5 g

1.01 g

-32.7%

Glutamik asit

4.56 g

3.09 g

-32.2%

Histidin

0.94 g

0.64 g

-31.9%

Izolosin

1.61 g

1.09 g

-32.3%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

11 mg

-31.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

85 mg

63 mg

-25.9%

Kül

0.89 g

1.25 g

+40.4%

Likopen

0 µg

—

Lizin

2.59 g

1.75 g

-32.4%

Losin

2.29 g

1.55 g

-32.3%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

24 mg

+14.3%

Mangan

0.02 mg

0.0%

Metiyonin

0.84 g

0.57 g

-32.1%

MUFA 16:1

0.3 g

0.09 g

-70.0%

MUFA 18:1 (oleik asit)

2.21 g

0.57 g

-74.2%

MUFA 20:1

0.05 g

0.01 g

-80.0%

MUFA 22:1

0 g

—

Niasin

7.31 mg

8.78 mg

+20.1%

Pantotenik asit

1 mg

0.94 mg

-6.0%

Potasyum

210 mg

220 mg

+4.8%

Prolin

1.25 g

0.85 g

-32.0%

Protein

30.46 g

20.64 g

-32.2%

PUFA 18:2 (linoleik asit)

1.29 g

0.4 g

-69.0%

PUFA 18:3

0.06 g

0.02 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.17 g

0.07 g

-58.8%

Retinol

18 µg

12 µg

-33.3%

Selenyum

24.7 µg

17.5 µg

-29.1%

Serin

1.05 g

0.71 g

-32.4%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.02 g

-71.4%

SFA 16:0 (palmitik asit)

1.53 g

0.42 g

-72.5%

SFA 18:0 (stearik asit)

0.59 g

0.18 g

-69.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.39 g

0.26 g

-33.3%

Sodyum

92 mg

69 mg

-25.0%

62.78 g

74.44 g

+18.6%

Teobromin

0 mg

—

Tirozin

1.03 g

0.7 g

-32.0%

Toplam doymus yağ asitleri

2.26 g

0.64 g

-71.7%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam Kolin

79.6 mg

—

Toplam tekli doymamis yağ asitleri

2.61 g

0.68 g

-73.9%

Toplam yağ

8.13 g

2.47 g

-69.6%

Toplam çoklu doymamis yağ asitleri

1.78 g

0.59 g

-66.9%

Toplam Şeker

0 g

—

Treonin

1.29 g

0.87 g

-32.6%

Triptofan

0.36 g

0.24 g

-33.3%

Valin

1.51 g

1.02 g

-32.5%

Çinko

2.14 mg

1.2 mg

-43.9%

Tavuk, Piliç, Kanat, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ