Which has fewer calories, Tavuk - Pişirilmiş or Bıldırcın - Çiğ?

Bıldırcın - Çiğ has less energy per 100 g (192 kcal versus 321 kcal).

How do their nutrients compare?

For measured Bakir, Tavuk - Pişirilmiş has 0.06 mg and Bıldırcın - Çiğ has 0.51 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 14, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un has 321.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 129.0 kcal.

The recorded nutrition model scores are 14 and 43. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	125 iu	243 iu	+94.4%
A Vitamini (RAE)	38 µg	73 µg	+92.1%
Alanin	1.59 g	1.26 g	-20.8%
Arjinin	1.68 g	1.28 g	-23.8%
Aspartik asit	2.31 g	1.65 g	-28.6%
B1 Vitamini (Tiamin)	0.06 mg	0.24 mg	+300.0%
B12 Vitamini	0.28 µg	0.43 µg	+53.6%
B2 Vitamini (Riboflavin)	0.14 mg	0.26 mg	+85.7%
B6 Vitamini	0.41 mg	0.6 mg	+46.3%
Bakir	0.06 mg	0.51 mg	+750.0%
Besin folati	3 µg	8 µg	+166.7%
C Vitamini (askorbik asit)	0 mg	6.1 mg	—
Demir	1.25 mg	3.97 mg	+217.6%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.03 g	0.03 g	0.0%
Enerji	321 kj	192 kj	-40.2%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	—	0 g	—
Fenilalanin	1 g	0.83 g	-17.0%
Folat DFE	8 µg	8 µg	0.0%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	150 mg	275 mg	+83.3%
Glisin	2.01 g	1.54 g	-23.4%
Glutamik asit	3.82 g	2.53 g	-33.8%
Histidin	0.73 g	0.7 g	-4.1%
Izolosin	1.24 g	1.01 g	-18.5%
Kalsiyum	15 mg	13 mg	-13.3%
Karbonhidrat (farkla)	2.39 g	0 g	-100.0%
Kolesterol	81 mg	76 mg	-6.2%
Kül	0.72 g	0.9 g	+25.0%
Lizin	2.03 g	1.65 g	-18.7%
Losin	1.85 g	1.61 g	-13.0%
Magnezyum	19 mg	23 mg	+21.1%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.67 g	0.59 g	-11.9%
MUFA 16:1	0.92 g	0.62 g	-32.6%
MUFA 18:1 (oleik asit)	7.69 g	3.52 g	-54.2%
MUFA 20:1	0.19 g	0.01 g	-94.7%
MUFA 22:1	0 g	0 g	—
Niasin	6.7 mg	7.54 mg	+12.5%
Pantotenik asit	0.87 mg	0.77 mg	-11.5%
Potasyum	177 mg	216 mg	+22.0%
Prolin	1.45 g	0.87 g	-40.0%
Protein	26.11 g	19.63 g	-24.8%
PUFA 18:2 (linoleik asit)	4.34 g	2.3 g	-47.0%
PUFA 18:3	0.21 g	0.42 g	+100.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.14 g	0.14 g	0.0%
Retinol	38 µg	73 µg	+92.1%
Selenyum	21.3 µg	16.6 µg	-22.1%
Serin	0.95 g	0.94 g	-1.1%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.04 g	+100.0%
SFA 14:0	0.16 g	0.1 g	-37.5%
SFA 16:0 (palmitik asit)	4.28 g	2.19 g	-48.8%
SFA 18:0 (stearik asit)	1.48 g	0.88 g	-40.5%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.36 g	0.34 g	-5.6%
Sodyum	77 mg	53 mg	-31.2%
Su	48.62 g	69.65 g	+43.3%
Tirozin	0.81 g	0.85 g	+4.9%
Toplam doymus yağ asitleri	6.06 g	3.38 g	-44.2%
Toplam Folat	6 µg	8 µg	+33.3%
Toplam tekli doymamis yağ asitleri	8.89 g	4.18 g	-53.0%
Toplam yağ	22.16 g	12.05 g	-45.6%
Toplam çoklu doymamis yağ asitleri	4.95 g	2.98 g	-39.8%
Treonin	1.06 g	0.94 g	-11.3%
Triptofan	0.28 g	0.29 g	+3.6%
Valin	1.25 g	1.03 g	-17.6%
Çinko	1.76 mg	2.42 mg	+37.5%

Nutrients

Tavuk - Pişirilmiş

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

125 iu

243 iu

+94.4%

A Vitamini (RAE)

38 µg

73 µg

+92.1%

Alanin

1.59 g

1.26 g

-20.8%

Arjinin

1.68 g

1.28 g

-23.8%

Aspartik asit

2.31 g

1.65 g

-28.6%

B1 Vitamini (Tiamin)

0.06 mg

0.24 mg

+300.0%

B12 Vitamini

0.28 µg

0.43 µg

+53.6%

B2 Vitamini (Riboflavin)

0.14 mg

0.26 mg

+85.7%

B6 Vitamini

0.41 mg

0.6 mg

+46.3%

Bakir

0.06 mg

0.51 mg

+750.0%

Besin folati

3 µg

8 µg

+166.7%

C Vitamini (askorbik asit)

0 mg

6.1 mg

—

Demir

1.25 mg

3.97 mg

+217.6%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.03 g

0.0%

Enerji

321 kj

192 kj

-40.2%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

—

0 g

—

Fenilalanin

1 g

0.83 g

-17.0%

Folat DFE

8 µg

0.0%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

150 mg

275 mg

+83.3%

Glisin

2.01 g

1.54 g

-23.4%

Glutamik asit

3.82 g

2.53 g

-33.8%

Histidin

0.73 g

0.7 g

-4.1%

Izolosin

1.24 g

1.01 g

-18.5%

Kalsiyum

15 mg

13 mg

-13.3%

Karbonhidrat (farkla)

2.39 g

0 g

-100.0%

Kolesterol

81 mg

76 mg

-6.2%

Kül

0.72 g

0.9 g

+25.0%

Lizin

2.03 g

1.65 g

-18.7%

Losin

1.85 g

1.61 g

-13.0%

Magnezyum

19 mg

23 mg

+21.1%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.67 g

0.59 g

-11.9%

MUFA 16:1

0.92 g

0.62 g

-32.6%

MUFA 18:1 (oleik asit)

7.69 g

3.52 g

-54.2%

MUFA 20:1

0.19 g

0.01 g

-94.7%

MUFA 22:1

0 g

—

Niasin

6.7 mg

7.54 mg

+12.5%

Pantotenik asit

0.87 mg

0.77 mg

-11.5%

Potasyum

177 mg

216 mg

+22.0%

Prolin

1.45 g

0.87 g

-40.0%

Protein

26.11 g

19.63 g

-24.8%

PUFA 18:2 (linoleik asit)

4.34 g

2.3 g

-47.0%

PUFA 18:3

0.21 g

0.42 g

+100.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.14 g

0.0%

Retinol

38 µg

73 µg

+92.1%

Selenyum

21.3 µg

16.6 µg

-22.1%

Serin

0.95 g

0.94 g

-1.1%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.04 g

+100.0%

SFA 14:0

0.16 g

0.1 g

-37.5%

SFA 16:0 (palmitik asit)

4.28 g

2.19 g

-48.8%

SFA 18:0 (stearik asit)

1.48 g

0.88 g

-40.5%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.36 g

0.34 g

-5.6%

Sodyum

77 mg

53 mg

-31.2%

48.62 g

69.65 g

+43.3%

Tirozin

0.81 g

0.85 g

+4.9%

Toplam doymus yağ asitleri

6.06 g

3.38 g

-44.2%

Toplam Folat

6 µg

8 µg

+33.3%

Toplam tekli doymamis yağ asitleri

8.89 g

4.18 g

-53.0%

Toplam yağ

22.16 g

12.05 g

-45.6%

Toplam çoklu doymamis yağ asitleri

4.95 g

2.98 g

-39.8%

Treonin

1.06 g

0.94 g

-11.3%

Triptofan

0.28 g

0.29 g

+3.6%

Valin

1.25 g

1.03 g

-17.6%

Çinko

1.76 mg

2.42 mg

+37.5%

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Bıldırcın, Et Ve Deri, Çiğ

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Bıldırcın - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Bıldırcın - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ