Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 321 kcal).

How do their nutrients compare?

For measured Besin folati, Tavuk - Pişirilmiş has 3 µg and Beçtavuğu - Çiğ has 6 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 14, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un has 321.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 211.0 kcal.

The recorded nutrition model scores are 14 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	125 iu	41 iu	-67.2%
A Vitamini (RAE)	38 µg	12 µg	-68.4%
Alanin	1.59 g	1.13 g	-28.9%
Arjinin	1.68 g	1.25 g	-25.6%
Aspartik asit	2.31 g	1.84 g	-20.3%
B1 Vitamini (Tiamin)	0.06 mg	0.07 mg	+16.7%
B12 Vitamini	0.28 µg	0.37 µg	+32.1%
B2 Vitamini (Riboflavin)	0.14 mg	0.11 mg	-21.4%
B6 Vitamini	0.41 mg	0.47 mg	+14.6%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	3 µg	6 µg	+100.0%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.25 mg	0.77 mg	-38.4%
DHA (22:6 n-3)	0.05 g	0.03 g	-40.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.03 g	0.02 g	-33.3%
Enerji	321 kj	460 kj	+43.3%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Fenilalanin	1 g	0.82 g	-18.0%
Folat DFE	8 µg	6 µg	-25.0%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	150 mg	169 mg	+12.7%
Glisin	2.01 g	1.01 g	-49.8%
Glutamik asit	3.82 g	3.09 g	-19.1%
Histidin	0.73 g	0.64 g	-12.3%
Izolosin	1.24 g	1.09 g	-12.1%
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	2.39 g	0 g	-100.0%
Kolesterol	81 mg	63 mg	-22.2%
Kül	0.72 g	1.25 g	+73.6%
Lizin	2.03 g	1.75 g	-13.8%
Losin	1.85 g	1.55 g	-16.2%
Magnezyum	19 mg	24 mg	+26.3%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.67 g	0.57 g	-14.9%
MUFA 16:1	0.92 g	0.09 g	-90.2%
MUFA 18:1 (oleik asit)	7.69 g	0.57 g	-92.6%
MUFA 20:1	0.19 g	0.01 g	-94.7%
MUFA 22:1	0 g	0 g	—
Niasin	6.7 mg	8.78 mg	+31.0%
Pantotenik asit	0.87 mg	0.94 mg	+8.0%
Potasyum	177 mg	220 mg	+24.3%
Prolin	1.45 g	0.85 g	-41.4%
Protein	26.11 g	20.64 g	-20.9%
PUFA 18:2 (linoleik asit)	4.34 g	0.4 g	-90.8%
PUFA 18:3	0.21 g	0.02 g	-90.5%
PUFA 20:4 (arasidonik asit)	0.14 g	0.07 g	-50.0%
Retinol	38 µg	12 µg	-68.4%
Selenyum	21.3 µg	17.5 µg	-17.8%
Serin	0.95 g	0.71 g	-25.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.16 g	0.02 g	-87.5%
SFA 16:0 (palmitik asit)	4.28 g	0.42 g	-90.2%
SFA 18:0 (stearik asit)	1.48 g	0.18 g	-87.8%
Sistin	0.36 g	0.26 g	-27.8%
Sodyum	77 mg	69 mg	-10.4%
Su	48.62 g	74.44 g	+53.1%
Tirozin	0.81 g	0.7 g	-13.6%
Toplam doymus yağ asitleri	6.06 g	0.64 g	-89.4%
Toplam Folat	6 µg	6 µg	0.0%
Toplam tekli doymamis yağ asitleri	8.89 g	0.68 g	-92.4%
Toplam yağ	22.16 g	2.47 g	-88.9%
Toplam çoklu doymamis yağ asitleri	4.95 g	0.59 g	-88.1%
Treonin	1.06 g	0.87 g	-17.9%
Triptofan	0.28 g	0.24 g	-14.3%
Valin	1.25 g	1.02 g	-18.4%
Çinko	1.76 mg	1.2 mg	-31.8%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

125 iu

41 iu

-67.2%

A Vitamini (RAE)

38 µg

12 µg

-68.4%

Alanin

1.59 g

1.13 g

-28.9%

Arjinin

1.68 g

1.25 g

-25.6%

Aspartik asit

2.31 g

1.84 g

-20.3%

B1 Vitamini (Tiamin)

0.06 mg

0.07 mg

+16.7%

B12 Vitamini

0.28 µg

0.37 µg

+32.1%

B2 Vitamini (Riboflavin)

0.14 mg

0.11 mg

-21.4%

B6 Vitamini

0.41 mg

0.47 mg

+14.6%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

3 µg

6 µg

+100.0%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.25 mg

0.77 mg

-38.4%

DHA (22:6 n-3)

0.05 g

0.03 g

-40.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.03 g

0.02 g

-33.3%

Enerji

321 kj

460 kj

+43.3%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Fenilalanin

1 g

0.82 g

-18.0%

Folat DFE

8 µg

6 µg

-25.0%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

150 mg

169 mg

+12.7%

Glisin

2.01 g

1.01 g

-49.8%

Glutamik asit

3.82 g

3.09 g

-19.1%

Histidin

0.73 g

0.64 g

-12.3%

Izolosin

1.24 g

1.09 g

-12.1%

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

2.39 g

0 g

-100.0%

Kolesterol

81 mg

63 mg

-22.2%

Kül

0.72 g

1.25 g

+73.6%

Lizin

2.03 g

1.75 g

-13.8%

Losin

1.85 g

1.55 g

-16.2%

Magnezyum

19 mg

24 mg

+26.3%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.67 g

0.57 g

-14.9%

MUFA 16:1

0.92 g

0.09 g

-90.2%

MUFA 18:1 (oleik asit)

7.69 g

0.57 g

-92.6%

MUFA 20:1

0.19 g

0.01 g

-94.7%

MUFA 22:1

0 g

—

Niasin

6.7 mg

8.78 mg

+31.0%

Pantotenik asit

0.87 mg

0.94 mg

+8.0%

Potasyum

177 mg

220 mg

+24.3%

Prolin

1.45 g

0.85 g

-41.4%

Protein

26.11 g

20.64 g

-20.9%

PUFA 18:2 (linoleik asit)

4.34 g

0.4 g

-90.8%

PUFA 18:3

0.21 g

0.02 g

-90.5%

PUFA 20:4 (arasidonik asit)

0.14 g

0.07 g

-50.0%

Retinol

38 µg

12 µg

-68.4%

Selenyum

21.3 µg

17.5 µg

-17.8%

Serin

0.95 g

0.71 g

-25.3%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.16 g

0.02 g

-87.5%

SFA 16:0 (palmitik asit)

4.28 g

0.42 g

-90.2%

SFA 18:0 (stearik asit)

1.48 g

0.18 g

-87.8%

Sistin

0.36 g

0.26 g

-27.8%

Sodyum

77 mg

69 mg

-10.4%

48.62 g

74.44 g

+53.1%

Tirozin

0.81 g

0.7 g

-13.6%

Toplam doymus yağ asitleri

6.06 g

0.64 g

-89.4%

Toplam Folat

6 µg

0.0%

Toplam tekli doymamis yağ asitleri

8.89 g

0.68 g

-92.4%

Toplam yağ

22.16 g

2.47 g

-88.9%

Toplam çoklu doymamis yağ asitleri

4.95 g

0.59 g

-88.1%

Treonin

1.06 g

0.87 g

-17.9%

Triptofan

0.28 g

0.24 g

-14.3%

Valin

1.25 g

1.02 g

-18.4%

Çinko

1.76 mg

1.2 mg

-31.8%

Tavuk, Piliç, Kanat, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ