Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 173 kcal).

How do their nutrients compare?

For measured MUFA 20:1, Tavuk - Pişirilmiş has 0.03 g and Beçtavuğu - Çiğ has 0.01 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 26, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Hafif Et, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Piliç, Hafif Et, Sadece Et, Pişirilmiş, Kavrulmuş and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Hafif Et, Sadece Et, Pişirilmiş, Kavrulmuş has 173.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 63.0 kcal.

The recorded nutrition model scores are 26 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	29 iu	41 iu	+41.4%
A Vitamini (RAE)	9 µg	12 µg	+33.3%
Alanin	1.69 g	1.13 g	-33.1%
Alfa Karoten	0 µg	—	—
Arjinin	1.86 g	1.25 g	-32.8%
Aspartik asit	2.75 g	1.84 g	-33.1%
B1 Vitamini (Tiamin)	0.07 mg	0.07 mg	0.0%
B12 Vitamini	0.34 µg	0.37 µg	+8.8%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.6 mg	0.47 mg	-21.7%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	6.1 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.06 mg	0.77 mg	-27.4%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	724 kj	460 kj	-36.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	—	—
Fenilalanin	1.23 g	0.82 g	-33.3%
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	216 mg	169 mg	-21.8%
Glisin	1.52 g	1.01 g	-33.6%
Glutamik asit	4.63 g	3.09 g	-33.3%
Histidin	0.96 g	0.64 g	-33.3%
Izolosin	1.63 g	1.09 g	-33.1%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0.3 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	15 mg	11 mg	-26.7%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	85 mg	63 mg	-25.9%
Kül	1.02 g	1.25 g	+22.5%
Likopen	0 µg	—	—
Lizin	2.63 g	1.75 g	-33.5%
Losin	2.32 g	1.55 g	-33.2%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	27 mg	24 mg	-11.1%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.85 g	0.57 g	-32.9%
MUFA 16:1	0.18 g	0.09 g	-50.0%
MUFA 18:1 (oleik asit)	1.3 g	0.57 g	-56.2%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	12.42 mg	8.78 mg	-29.3%
Pantotenik asit	0.97 mg	0.94 mg	-3.1%
Potasyum	247 mg	220 mg	-10.9%
Prolin	1.27 g	0.85 g	-33.1%
Protein	30.91 g	20.64 g	-33.2%
PUFA 18:2 (linoleik asit)	0.74 g	0.4 g	-45.9%
PUFA 18:3	0.04 g	0.02 g	-50.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.08 g	0.07 g	-12.5%
Retinol	9 µg	12 µg	+33.3%
Selenyum	24.4 µg	17.5 µg	-28.3%
Serin	1.06 g	0.71 g	-33.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.04 g	0.02 g	-50.0%
SFA 16:0 (palmitik asit)	0.87 g	0.42 g	-51.7%
SFA 18:0 (stearik asit)	0.32 g	0.18 g	-43.8%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.4 g	0.26 g	-35.0%
Sodyum	77 mg	69 mg	-10.4%
Su	64.76 g	74.44 g	+14.9%
Teobromin	0 mg	—	—
Tirozin	1.04 g	0.7 g	-32.7%
Toplam doymus yağ asitleri	1.27 g	0.64 g	-49.6%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam Kolin	84 mg	—	—
Toplam tekli doymamis yağ asitleri	1.54 g	0.68 g	-55.8%
Toplam yağ	4.51 g	2.47 g	-45.2%
Toplam çoklu doymamis yağ asitleri	0.98 g	0.59 g	-39.8%
Toplam Şeker	0 g	—	—
Treonin	1.3 g	0.87 g	-33.1%
Triptofan	0.36 g	0.24 g	-33.3%
Valin	1.53 g	1.02 g	-33.3%
Çinko	1.23 mg	1.2 mg	-2.4%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

29 iu

41 iu

+41.4%

A Vitamini (RAE)

9 µg

12 µg

+33.3%

Alanin

1.69 g

1.13 g

-33.1%

Alfa Karoten

0 µg

—

Arjinin

1.86 g

1.25 g

-32.8%

Aspartik asit

2.75 g

1.84 g

-33.1%

B1 Vitamini (Tiamin)

0.07 mg

0.0%

B12 Vitamini

0.34 µg

0.37 µg

+8.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.6 mg

0.47 mg

-21.7%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

6.1 mg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.06 mg

0.77 mg

-27.4%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

724 kj

460 kj

-36.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.23 g

0.82 g

-33.3%

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

216 mg

169 mg

-21.8%

Glisin

1.52 g

1.01 g

-33.6%

Glutamik asit

4.63 g

3.09 g

-33.3%

Histidin

0.96 g

0.64 g

-33.3%

Izolosin

1.63 g

1.09 g

-33.1%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.3 µg

—

Kafein

0 mg

—

Kalsiyum

15 mg

11 mg

-26.7%

Karbonhidrat (farkla)

0 g

—

Kolesterol

85 mg

63 mg

-25.9%

Kül

1.02 g

1.25 g

+22.5%

Likopen

0 µg

—

Lizin

2.63 g

1.75 g

-33.5%

Losin

2.32 g

1.55 g

-33.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

27 mg

24 mg

-11.1%

Mangan

0.02 mg

0.0%

Metiyonin

0.85 g

0.57 g

-32.9%

MUFA 16:1

0.18 g

0.09 g

-50.0%

MUFA 18:1 (oleik asit)

1.3 g

0.57 g

-56.2%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

12.42 mg

8.78 mg

-29.3%

Pantotenik asit

0.97 mg

0.94 mg

-3.1%

Potasyum

247 mg

220 mg

-10.9%

Prolin

1.27 g

0.85 g

-33.1%

Protein

30.91 g

20.64 g

-33.2%

PUFA 18:2 (linoleik asit)

0.74 g

0.4 g

-45.9%

PUFA 18:3

0.04 g

0.02 g

-50.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.08 g

0.07 g

-12.5%

Retinol

9 µg

12 µg

+33.3%

Selenyum

24.4 µg

17.5 µg

-28.3%

Serin

1.06 g

0.71 g

-33.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.04 g

0.02 g

-50.0%

SFA 16:0 (palmitik asit)

0.87 g

0.42 g

-51.7%

SFA 18:0 (stearik asit)

0.32 g

0.18 g

-43.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.4 g

0.26 g

-35.0%

Sodyum

77 mg

69 mg

-10.4%

64.76 g

74.44 g

+14.9%

Teobromin

0 mg

—

Tirozin

1.04 g

0.7 g

-32.7%

Toplam doymus yağ asitleri

1.27 g

0.64 g

-49.6%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam Kolin

84 mg

—

Toplam tekli doymamis yağ asitleri

1.54 g

0.68 g

-55.8%

Toplam yağ

4.51 g

2.47 g

-45.2%

Toplam çoklu doymamis yağ asitleri

0.98 g

0.59 g

-39.8%

Toplam Şeker

0 g

—

Treonin

1.3 g

0.87 g

-33.1%

Triptofan

0.36 g

0.24 g

-33.3%

Valin

1.53 g

1.02 g

-33.3%

Çinko

1.23 mg

1.2 mg

-2.4%

Tavuk, Piliç, Hafif Et, Sadece Et, Pişirilmiş, Kavrulmuş vs Beçtavuğu, Sadece Et, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ