Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 277 kcal).

How do their nutrients compare?

For measured Folik asit, Tavuk - Pişirilmiş has 10 µg and Beçtavuğu - Çiğ has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 14, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Hafif Et, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Hafif Et, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Hafif Et, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur has 277.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 119.0 kcal.

The recorded nutrition model scores are 14 and 26. These scores are not personal health outcomes or clinical advice.

67 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	79 iu	92 iu	+16.5%
A Vitamini (RAE)	24 µg	28 µg	+16.7%
Alanin	1.33 g	1.38 g	+3.8%
Arjinin	1.45 g	1.48 g	+2.1%
Aspartik asit	2.04 g	2.09 g	+2.5%
B1 Vitamini (Tiamin)	0.11 mg	0.06 mg	-45.5%
B12 Vitamini	0.28 µg	0.34 µg	+21.4%
B2 Vitamini (Riboflavin)	0.15 mg	0.1 mg	-33.3%
B6 Vitamini	0.39 mg	0.38 mg	-2.6%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	6 µg	5 µg	-16.7%
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
Demir	1.26 mg	0.84 mg	-33.3%
DHA (22:6 n-3)	0.02 g	0.03 g	+50.0%
Diyet lifi	—	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
Enerji	277 kj	158 kj	-43.0%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	0.94 g	0.91 g	-3.2%
Folat DFE	23 µg	5 µg	-78.3%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	168 mg	153 mg	-8.9%
Glisin	1.47 g	1.57 g	+6.8%
Glutamik asit	3.75 g	3.41 g	-9.1%
Histidin	0.68 g	0.68 g	0.0%
Izolosin	1.17 g	1.16 g	-0.9%
Kalsiyum	20 mg	11 mg	-45.0%
Karbonhidrat (farkla)	9.5 g	0 g	-100.0%
Kolesterol	84 mg	74 mg	-11.9%
Kül	1.29 g	1.25 g	-3.1%
Lizin	1.84 g	1.89 g	+2.7%
Losin	1.72 g	1.69 g	-1.7%
Magnezyum	22 mg	22 mg	0.0%
Mangan	0.06 mg	0.02 mg	-66.7%
Metiyonin	0.62 g	0.62 g	0.0%
MUFA 16:1	0.45 g	0.34 g	-24.4%
MUFA 18:1 (oleik asit)	5.79 g	2 g	-65.5%
MUFA 20:1	0.09 g	0.06 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	9.16 mg	7.67 mg	-16.3%
Pantotenik asit	0.79 mg	0.88 mg	+11.4%
Potasyum	185 mg	193 mg	+4.3%
Prolin	1.24 g	1.16 g	-6.5%
Protein	23.55 g	23.4 g	-0.6%
PUFA 18:2 (linoleik asit)	3.24 g	1.19 g	-63.3%
PUFA 18:3	0.18 g	0.05 g	-72.2%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.07 g	0.0%
Retinol	24 µg	28 µg	+16.7%
Selenyum	27.2 µg	16.3 µg	-40.1%
Serin	0.87 g	0.83 g	-4.6%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.09 g	0.05 g	-44.4%
SFA 16:0 (palmitik asit)	2.76 g	1.3 g	-52.9%
SFA 18:0 (stearik asit)	1.2 g	0.37 g	-69.2%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.33 g	0.31 g	-6.1%
Sodyum	287 mg	67 mg	-76.7%
Su	50.23 g	68.9 g	+37.2%
Tirozin	0.76 g	0.75 g	-1.3%
Toplam doymus yağ asitleri	4.12 g	1.77 g	-57.0%
Toplam Folat	16 µg	5 µg	-68.8%
Toplam tekli doymamis yağ asitleri	6.37 g	2.43 g	-61.9%
Toplam yağ	15.44 g	6.45 g	-58.2%
Toplam çoklu doymamis yağ asitleri	3.6 g	1.41 g	-60.8%
Treonin	0.96 g	0.96 g	0.0%
Triptofan	0.27 g	0.26 g	-3.7%
Valin	1.15 g	1.13 g	-1.7%
Çinko	1.06 mg	1.13 mg	+6.6%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

79 iu

92 iu

+16.5%

A Vitamini (RAE)

24 µg

28 µg

+16.7%

Alanin

1.33 g

1.38 g

+3.8%

Arjinin

1.45 g

1.48 g

+2.1%

Aspartik asit

2.04 g

2.09 g

+2.5%

B1 Vitamini (Tiamin)

0.11 mg

0.06 mg

-45.5%

B12 Vitamini

0.28 µg

0.34 µg

+21.4%

B2 Vitamini (Riboflavin)

0.15 mg

0.1 mg

-33.3%

B6 Vitamini

0.39 mg

0.38 mg

-2.6%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

6 µg

5 µg

-16.7%

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

Demir

1.26 mg

0.84 mg

-33.3%

DHA (22:6 n-3)

0.02 g

0.03 g

+50.0%

Diyet lifi

—

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

Enerji

277 kj

158 kj

-43.0%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

0.94 g

0.91 g

-3.2%

Folat DFE

23 µg

5 µg

-78.3%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

168 mg

153 mg

-8.9%

Glisin

1.47 g

1.57 g

+6.8%

Glutamik asit

3.75 g

3.41 g

-9.1%

Histidin

0.68 g

0.0%

Izolosin

1.17 g

1.16 g

-0.9%

Kalsiyum

20 mg

11 mg

-45.0%

Karbonhidrat (farkla)

9.5 g

0 g

-100.0%

Kolesterol

84 mg

74 mg

-11.9%

Kül

1.29 g

1.25 g

-3.1%

Lizin

1.84 g

1.89 g

+2.7%

Losin

1.72 g

1.69 g

-1.7%

Magnezyum

22 mg

0.0%

Mangan

0.06 mg

0.02 mg

-66.7%

Metiyonin

0.62 g

0.0%

MUFA 16:1

0.45 g

0.34 g

-24.4%

MUFA 18:1 (oleik asit)

5.79 g

2 g

-65.5%

MUFA 20:1

0.09 g

0.06 g

-33.3%

MUFA 22:1

0 g

—

Niasin

9.16 mg

7.67 mg

-16.3%

Pantotenik asit

0.79 mg

0.88 mg

+11.4%

Potasyum

185 mg

193 mg

+4.3%

Prolin

1.24 g

1.16 g

-6.5%

Protein

23.55 g

23.4 g

-0.6%

PUFA 18:2 (linoleik asit)

3.24 g

1.19 g

-63.3%

PUFA 18:3

0.18 g

0.05 g

-72.2%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.0%

Retinol

24 µg

28 µg

+16.7%

Selenyum

27.2 µg

16.3 µg

-40.1%

Serin

0.87 g

0.83 g

-4.6%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.09 g

0.05 g

-44.4%

SFA 16:0 (palmitik asit)

2.76 g

1.3 g

-52.9%

SFA 18:0 (stearik asit)

1.2 g

0.37 g

-69.2%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.33 g

0.31 g

-6.1%

Sodyum

287 mg

67 mg

-76.7%

50.23 g

68.9 g

+37.2%

Tirozin

0.76 g

0.75 g

-1.3%

Toplam doymus yağ asitleri

4.12 g

1.77 g

-57.0%

Toplam Folat

16 µg

5 µg

-68.8%

Toplam tekli doymamis yağ asitleri

6.37 g

2.43 g

-61.9%

Toplam yağ

15.44 g

6.45 g

-58.2%

Toplam çoklu doymamis yağ asitleri

3.6 g

1.41 g

-60.8%

Treonin

0.96 g

0.0%

Triptofan

0.27 g

0.26 g

-3.7%

Valin

1.15 g

1.13 g

-1.7%

Çinko

1.06 mg

1.13 mg

+6.6%

Tavuk, Piliç, Hafif Et, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur vs Beçtavuğu, Et Ve Deri, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ