Which has fewer calories, Kızarmış Göğüs Tavuk Piliç (Et) or Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)?

Kızarmış Göğüs Tavuk Piliç (Et) has less energy per 100 g (187 kcal versus 403 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Kızarmış Göğüs Tavuk Piliç (Et) has 0.15 g and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 2.69 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Göğüs Tavuk Piliç (Et) 25, Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Göğüs Tavuk Piliç (Et) vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) Comparison

Kızarmış Göğüs Tavuk Piliç (Et) and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Göğüs Tavuk Piliç (Et) has 187.0 kcal and Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti) has 403.0 kcal. The difference is 216.0 kcal.

The recorded nutrition model scores are 25 and 7. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Göğüs Tavuk Piliç (Et)	Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)	Difference
A Vitamini (IU)	23 iu	147 iu	+539.1%
A Vitamini (RAE)	7 µg	44 µg	+528.6%
ALA (18:3 n-3)	—	0.38 g	—
Alanin	1.82 g	0.84 g	-53.8%
Alfa Karoten	0 µg	0 µg	—
Arjinin	2.02 g	0.87 g	-56.9%
Aspartik asit	2.98 g	0.92 g	-69.1%
B1 Vitamini (Tiamin)	0.08 mg	0.05 mg	-37.5%
B12 Vitamini	0.37 µg	0.27 µg	-27.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.04 mg	-66.7%
B6 Vitamini	0.64 mg	0.14 mg	-78.1%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	4 µg	2 µg	-50.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Betain	7 mg	10.6 mg	+51.4%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
D Vitamini (IU)	5 iu	3 iu	-40.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.1 µg	0.0%
Demir	1.14 mg	0.65 mg	-43.0%
DHA (22:6 n-3)	0.03 g	0.01 g	-66.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.42 mg	0.18 mg	-57.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	1688 kj	+802.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.33 g	0.37 g	-72.2%
Folat DFE	4 µg	2 µg	-50.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	112 mg	-54.5%
Glisin	1.64 g	1.58 g	-3.7%
Glutamik asit	5.02 g	1.45 g	-71.1%
Histidin	1.04 g	0.25 g	-76.0%
Izolosin	1.76 g	0.35 g	-80.1%
K Vitamini (filokinon)	2.4 µg	0.4 µg	-83.3%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	14 mg	-12.5%
Karbonhidrat (farkla)	0.51 g	1 g	+96.1%
Kolesterol	91 mg	124 mg	+36.3%
Kül	1.14 g	0.84 g	-26.3%
Likopen	0 µg	0 µg	—
Lizin	2.84 g	0.7 g	-75.4%
Losin	2.51 g	0.68 g	-72.9%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	31 mg	12 mg	-61.3%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.93 g	0.21 g	-77.4%
MUFA 14:1	—	0.08 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.15 g	2.69 g	+1693.3%
MUFA 16:1 c	—	2.68 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	1.52 g	14.14 g	+830.3%
MUFA 18:1 c	—	14.01 g	—
MUFA 20:1	0.03 g	0.24 g	+700.0%
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	14.78 mg	3.3 mg	-77.7%
Pantotenik asit	1.04 mg	—	—
Potasyum	276 mg	146 mg	-47.1%
Prolin	1.38 g	0.93 g	-32.6%
Protein	33.44 g	12.26 g	-63.3%
PUFA 18:2 (linoleik asit)	0.86 g	7.33 g	+752.3%
PUFA 18:2 CLA	—	0.05 g	—
PUFA 18:2 n-6 c,c	—	7.18 g	—
PUFA 18:3	0.05 g	0.38 g	+660.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:4	0 g	0.01 g	—
PUFA 20:2 n-6	—	0.04 g	—
PUFA 20:3	—	0.06 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0.06 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.12 g	+71.4%
PUFA 22:4	—	0.03 g	—
Retinol	7 µg	44 µg	+528.6%
Selenyum	26.2 µg	15.6 µg	-40.5%
Serin	1.15 g	0.45 g	-60.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.03 g	0.21 g	+600.0%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	0.85 g	8.38 g	+885.9%
SFA 17:0	—	0.04 g	—
SFA 18:0 (stearik asit)	0.37 g	1.86 g	+402.7%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.1 g	-76.7%
Sodyum	79 mg	139 mg	+75.9%
Su	60.21 g	46.96 g	-22.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.14 g	—
TFA 18:2 t (tanımsız)	—	0.09 g	—
TFA 22:1 t	—	0 g	—
Tirozin	1.13 g	0.29 g	-74.3%
Toplam doymus yağ asitleri	1.29 g	10.61 g	+722.5%
Toplam Folat	4 µg	2 µg	-50.0%
Toplam Kolin	95.9 mg	36.2 mg	-62.3%
Toplam tekli doymamis yağ asitleri	1.72 g	17.2 g	+900.0%
Toplam trans yağ asitleri	—	0.24 g	—
Toplam trans-monoenoik yağ asitleri	—	0.15 g	—
Toplam trans-poliinoik yağ asitleri	—	0.09 g	—
Toplam yağ	4.71 g	38.94 g	+726.8%
Toplam çoklu doymamis yağ asitleri	1.07 g	7.99 g	+646.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.41 g	0.39 g	-72.3%
Triptofan	0.39 g	0.06 g	-84.6%
Valin	1.66 g	0.44 g	-73.5%
Çinko	1.08 mg	0.63 mg	-41.7%

Nutrients

Kızarmış Göğüs Tavuk Piliç (Et)

Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

Difference

A Vitamini (IU)

23 iu

147 iu

+539.1%

A Vitamini (RAE)

7 µg

44 µg

+528.6%

ALA (18:3 n-3)

—

0.38 g

—

Alanin

1.82 g

0.84 g

-53.8%

Alfa Karoten

0 µg

—

Arjinin

2.02 g

0.87 g

-56.9%

Aspartik asit

2.98 g

0.92 g

-69.1%

B1 Vitamini (Tiamin)

0.08 mg

0.05 mg

-37.5%

B12 Vitamini

0.37 µg

0.27 µg

-27.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.04 mg

-66.7%

B6 Vitamini

0.64 mg

0.14 mg

-78.1%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

4 µg

2 µg

-50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

7 mg

10.6 mg

+51.4%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.0%

D Vitamini (IU)

5 iu

3 iu

-40.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.0%

Demir

1.14 mg

0.65 mg

-43.0%

DHA (22:6 n-3)

0.03 g

0.01 g

-66.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.42 mg

0.18 mg

-57.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

1688 kj

+802.7%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.33 g

0.37 g

-72.2%

Folat DFE

4 µg

2 µg

-50.0%

Folik asit

0 µg

—

Fosfor

246 mg

112 mg

-54.5%

Glisin

1.64 g

1.58 g

-3.7%

Glutamik asit

5.02 g

1.45 g

-71.1%

Histidin

1.04 g

0.25 g

-76.0%

Izolosin

1.76 g

0.35 g

-80.1%

K Vitamini (filokinon)

2.4 µg

0.4 µg

-83.3%

Kafein

0 mg

—

Kalsiyum

16 mg

14 mg

-12.5%

Karbonhidrat (farkla)

0.51 g

1 g

+96.1%

Kolesterol

91 mg

124 mg

+36.3%

Kül

1.14 g

0.84 g

-26.3%

Likopen

0 µg

—

Lizin

2.84 g

0.7 g

-75.4%

Losin

2.51 g

0.68 g

-72.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

31 mg

12 mg

-61.3%

Mangan

0.02 mg

0.0%

Metiyonin

0.93 g

0.21 g

-77.4%

MUFA 14:1

—

0.08 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.15 g

2.69 g

+1693.3%

MUFA 16:1 c

—

2.68 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

1.52 g

14.14 g

+830.3%

MUFA 18:1 c

—

14.01 g

—

MUFA 20:1

0.03 g

0.24 g

+700.0%

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

14.78 mg

3.3 mg

-77.7%

Pantotenik asit

1.04 mg

—

Potasyum

276 mg

146 mg

-47.1%

Prolin

1.38 g

0.93 g

-32.6%

Protein

33.44 g

12.26 g

-63.3%

PUFA 18:2 (linoleik asit)

0.86 g

7.33 g

+752.3%

PUFA 18:2 CLA

—

0.05 g

—

PUFA 18:2 n-6 c,c

—

7.18 g

—

PUFA 18:3

0.05 g

0.38 g

+660.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:4

0 g

0.01 g

—

PUFA 20:2 n-6

—

0.04 g

—

PUFA 20:3

—

0.06 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0.06 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.12 g

+71.4%

PUFA 22:4

—

0.03 g

—

Retinol

7 µg

44 µg

+528.6%

Selenyum

26.2 µg

15.6 µg

-40.5%

Serin

1.15 g

0.45 g

-60.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.03 g

0.21 g

+600.0%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

0.85 g

8.38 g

+885.9%

SFA 17:0

—

0.04 g

—

SFA 18:0 (stearik asit)

0.37 g

1.86 g

+402.7%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.1 g

-76.7%

Sodyum

79 mg

139 mg

+75.9%

60.21 g

46.96 g

-22.0%

Teobromin

0 mg

—

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.14 g

—

TFA 18:2 t (tanımsız)

—

0.09 g

—

TFA 22:1 t

—

0 g

—

Tirozin

1.13 g

0.29 g

-74.3%

Toplam doymus yağ asitleri

1.29 g

10.61 g

+722.5%

Toplam Folat

4 µg

2 µg

-50.0%

Toplam Kolin

95.9 mg

36.2 mg

-62.3%

Toplam tekli doymamis yağ asitleri

1.72 g

17.2 g

+900.0%

Toplam trans yağ asitleri

—

0.24 g

—

Toplam trans-monoenoik yağ asitleri

—

0.15 g

—

Toplam trans-poliinoik yağ asitleri

—

0.09 g

—

Toplam yağ

4.71 g

38.94 g

+726.8%

Toplam çoklu doymamis yağ asitleri

1.07 g

7.99 g

+646.7%

Toplam Şeker

0 g

—

Treonin

1.41 g

0.39 g

-72.3%

Triptofan

0.39 g

0.06 g

-84.6%

Valin

1.66 g

0.44 g

-73.5%

Çinko

1.08 mg

0.63 mg

-41.7%

Kızarmış Göğüs Tavuk Piliç (Et) vs Az Pişmiş Tavuk Deri (Bacak‑But, Çözelti)

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