Which has fewer calories, Kızarmış Göğüs Tavuk Piliç (Et) or Bıldırcın - Çiğ?

Kızarmış Göğüs Tavuk Piliç (Et) has less energy per 100 g (187 kcal versus 192 kcal).

How do their nutrients compare?

For measured A Vitamini (IU), Kızarmış Göğüs Tavuk Piliç (Et) has 23 iu and Bıldırcın - Çiğ has 243 iu per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Göğüs Tavuk Piliç (Et) 25, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Göğüs Tavuk Piliç (Et) vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Kızarmış Göğüs Tavuk Piliç (Et) and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Göğüs Tavuk Piliç (Et) has 187.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 25 and 43. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Göğüs Tavuk Piliç (Et)	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	23 iu	243 iu	+956.5%
A Vitamini (RAE)	7 µg	73 µg	+942.9%
Alanin	1.82 g	1.26 g	-30.8%
Alfa Karoten	0 µg	—	—
Arjinin	2.02 g	1.28 g	-36.6%
Aspartik asit	2.98 g	1.65 g	-44.6%
B1 Vitamini (Tiamin)	0.08 mg	0.24 mg	+200.0%
B12 Vitamini	0.37 µg	0.43 µg	+16.2%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.12 mg	0.26 mg	+116.7%
B6 Vitamini	0.64 mg	0.6 mg	-6.3%
Bakir	0.05 mg	0.51 mg	+920.0%
Besin folati	4 µg	8 µg	+100.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	7 mg	—	—
C Vitamini (askorbik asit)	0 mg	6.1 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.14 mg	3.97 mg	+248.2%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.03 g	+50.0%
E Vitamini (alfa-tokoferol)	0.42 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	187 kj	192 kj	+2.7%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.33 g	0.83 g	-37.6%
Folat DFE	4 µg	8 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	275 mg	+11.8%
Glisin	1.64 g	1.54 g	-6.1%
Glutamik asit	5.02 g	2.53 g	-49.6%
Histidin	1.04 g	0.7 g	-32.7%
Izolosin	1.76 g	1.01 g	-42.6%
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	16 mg	13 mg	-18.8%
Karbonhidrat (farkla)	0.51 g	0 g	-100.0%
Kolesterol	91 mg	76 mg	-16.5%
Kül	1.14 g	0.9 g	-21.1%
Likopen	0 µg	—	—
Lizin	2.84 g	1.65 g	-41.9%
Losin	2.51 g	1.61 g	-35.9%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	31 mg	23 mg	-25.8%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.93 g	0.59 g	-36.6%
MUFA 16:1	0.15 g	0.62 g	+313.3%
MUFA 18:1 (oleik asit)	1.52 g	3.52 g	+131.6%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	14.78 mg	7.54 mg	-49.0%
Pantotenik asit	1.04 mg	0.77 mg	-26.0%
Potasyum	276 mg	216 mg	-21.7%
Prolin	1.38 g	0.87 g	-37.0%
Protein	33.44 g	19.63 g	-41.3%
PUFA 18:2 (linoleik asit)	0.86 g	2.3 g	+167.4%
PUFA 18:3	0.05 g	0.42 g	+740.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.14 g	+100.0%
Retinol	7 µg	73 µg	+942.9%
Selenyum	26.2 µg	16.6 µg	-36.6%
Serin	1.15 g	0.94 g	-18.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.04 g	+300.0%
SFA 14:0	0.03 g	0.1 g	+233.3%
SFA 16:0 (palmitik asit)	0.85 g	2.19 g	+157.6%
SFA 18:0 (stearik asit)	0.37 g	0.88 g	+137.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.34 g	-20.9%
Sodyum	79 mg	53 mg	-32.9%
Su	60.21 g	69.65 g	+15.7%
Teobromin	0 mg	—	—
Tirozin	1.13 g	0.85 g	-24.8%
Toplam doymus yağ asitleri	1.29 g	3.38 g	+162.0%
Toplam Folat	4 µg	8 µg	+100.0%
Toplam Kolin	95.9 mg	—	—
Toplam tekli doymamis yağ asitleri	1.72 g	4.18 g	+143.0%
Toplam yağ	4.71 g	12.05 g	+155.8%
Toplam çoklu doymamis yağ asitleri	1.07 g	2.98 g	+178.5%
Toplam Şeker	0 g	—	—
Treonin	1.41 g	0.94 g	-33.3%
Triptofan	0.39 g	0.29 g	-25.6%
Valin	1.66 g	1.03 g	-38.0%
Çinko	1.08 mg	2.42 mg	+124.1%

Nutrients

Kızarmış Göğüs Tavuk Piliç (Et)

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

23 iu

243 iu

+956.5%

A Vitamini (RAE)

7 µg

73 µg

+942.9%

Alanin

1.82 g

1.26 g

-30.8%

Alfa Karoten

0 µg

—

Arjinin

2.02 g

1.28 g

-36.6%

Aspartik asit

2.98 g

1.65 g

-44.6%

B1 Vitamini (Tiamin)

0.08 mg

0.24 mg

+200.0%

B12 Vitamini

0.37 µg

0.43 µg

+16.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.26 mg

+116.7%

B6 Vitamini

0.64 mg

0.6 mg

-6.3%

Bakir

0.05 mg

0.51 mg

+920.0%

Besin folati

4 µg

8 µg

+100.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

7 mg

—

C Vitamini (askorbik asit)

0 mg

6.1 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.14 mg

3.97 mg

+248.2%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.03 g

+50.0%

E Vitamini (alfa-tokoferol)

0.42 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

192 kj

+2.7%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.33 g

0.83 g

-37.6%

Folat DFE

4 µg

8 µg

+100.0%

Folik asit

0 µg

—

Fosfor

246 mg

275 mg

+11.8%

Glisin

1.64 g

1.54 g

-6.1%

Glutamik asit

5.02 g

2.53 g

-49.6%

Histidin

1.04 g

0.7 g

-32.7%

Izolosin

1.76 g

1.01 g

-42.6%

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

13 mg

-18.8%

Karbonhidrat (farkla)

0.51 g

0 g

-100.0%

Kolesterol

91 mg

76 mg

-16.5%

Kül

1.14 g

0.9 g

-21.1%

Likopen

0 µg

—

Lizin

2.84 g

1.65 g

-41.9%

Losin

2.51 g

1.61 g

-35.9%

Lutein + zeaksantin

0 µg

—

Magnezyum

31 mg

23 mg

-25.8%

Mangan

0.02 mg

0.0%

Metiyonin

0.93 g

0.59 g

-36.6%

MUFA 16:1

0.15 g

0.62 g

+313.3%

MUFA 18:1 (oleik asit)

1.52 g

3.52 g

+131.6%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

14.78 mg

7.54 mg

-49.0%

Pantotenik asit

1.04 mg

0.77 mg

-26.0%

Potasyum

276 mg

216 mg

-21.7%

Prolin

1.38 g

0.87 g

-37.0%

Protein

33.44 g

19.63 g

-41.3%

PUFA 18:2 (linoleik asit)

0.86 g

2.3 g

+167.4%

PUFA 18:3

0.05 g

0.42 g

+740.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.14 g

+100.0%

Retinol

7 µg

73 µg

+942.9%

Selenyum

26.2 µg

16.6 µg

-36.6%

Serin

1.15 g

0.94 g

-18.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.04 g

+300.0%

SFA 14:0

0.03 g

0.1 g

+233.3%

SFA 16:0 (palmitik asit)

0.85 g

2.19 g

+157.6%

SFA 18:0 (stearik asit)

0.37 g

0.88 g

+137.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.34 g

-20.9%

Sodyum

79 mg

53 mg

-32.9%

60.21 g

69.65 g

+15.7%

Teobromin

0 mg

—

Tirozin

1.13 g

0.85 g

-24.8%

Toplam doymus yağ asitleri

1.29 g

3.38 g

+162.0%

Toplam Folat

4 µg

8 µg

+100.0%

Toplam Kolin

95.9 mg

—

Toplam tekli doymamis yağ asitleri

1.72 g

4.18 g

+143.0%

Toplam yağ

4.71 g

12.05 g

+155.8%

Toplam çoklu doymamis yağ asitleri

1.07 g

2.98 g

+178.5%

Toplam Şeker

0 g

—

Treonin

1.41 g

0.94 g

-33.3%

Triptofan

0.39 g

0.29 g

-25.6%

Valin

1.66 g

1.03 g

-38.0%

Çinko

1.08 mg

2.42 mg

+124.1%

Kızarmış Göğüs Tavuk Piliç (Et) vs Bıldırcın, Et Ve Deri, Çiğ

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