Which has fewer calories, Kızarmış Göğüs Tavuk Piliç (Et) or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 187 kcal).

How do their nutrients compare?

For measured Çinko, Kızarmış Göğüs Tavuk Piliç (Et) has 1.08 mg and Hindi Kıyma Köfte (Izgara) has 2.19 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Göğüs Tavuk Piliç (Et) 25, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Göğüs Tavuk Piliç (Et) vs Hindi Kıyma Köfte (Izgara) Comparison

Kızarmış Göğüs Tavuk Piliç (Et) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Göğüs Tavuk Piliç (Et) has 187.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 49.0 kcal.

The recorded nutrition model scores are 25 and 51. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Göğüs Tavuk Piliç (Et)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	23 iu	25 iu	+8.7%
A Vitamini (RAE)	7 µg	8 µg	+14.3%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.82 g	1.8 g	-1.1%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	2.02 g	2.1 g	+4.0%
Aspartik asit	2.98 g	2.8 g	-6.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.37 µg	0.67 µg	+81.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.14 mg	+16.7%
B6 Vitamini	0.64 mg	0.91 mg	+42.2%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	4 µg	7 µg	+75.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	7 mg	6.6 mg	-5.7%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	5 iu	8 iu	+60.0%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.14 mg	0.78 mg	-31.6%
DHA (22:6 n-3)	0.03 g	0.01 g	-66.7%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.42 mg	0.09 mg	-78.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	187 kj	578 kj	+209.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.33 g	1.13 g	-15.0%
Folat DFE	4 µg	7 µg	+75.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	264 mg	+7.3%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.64 g	1.59 g	-3.0%
Glutamik asit	5.02 g	4.64 g	-7.6%
Hidroksiprolin	—	0.24 g	—
Histidin	1.04 g	0.86 g	-17.3%
Izolosin	1.76 g	1.3 g	-26.1%
K Vitamini (filokinon)	2.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	16 mg	6 mg	-62.5%
Karbonhidrat (farkla)	0.51 g	0 g	-100.0%
Kolesterol	91 mg	65 mg	-28.6%
Kül	1.14 g	1.29 g	+13.2%
Likopen	0 µg	0 µg	—
Lizin	2.84 g	2.59 g	-8.8%
Losin	2.51 g	2.39 g	-4.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	31 mg	35 mg	+12.9%
Mangan	0.02 mg	0.01 mg	-50.0%
Metiyonin	0.93 g	0.85 g	-8.6%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.15 g	0.05 g	-66.7%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.52 g	0.64 g	-57.9%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	14.78 mg	10.71 mg	-27.5%
Pantotenik asit	1.04 mg	0.9 mg	-13.5%
Potasyum	276 mg	339 mg	+22.8%
Prolin	1.38 g	1.28 g	-7.2%
Protein	33.44 g	28.99 g	-13.3%
PUFA 18:2 (linoleik asit)	0.86 g	0.6 g	-30.2%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.05 g	0.03 g	-40.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.08 g	+14.3%
PUFA 22:4	—	0.02 g	—
Retinol	7 µg	8 µg	+14.3%
Selenyum	26.2 µg	28 µg	+6.9%
Serin	1.15 g	1.23 g	+7.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.03 g	0.01 g	-66.7%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.85 g	0.42 g	-50.6%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.37 g	0.22 g	-40.5%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.43 g	0.31 g	-27.9%
Sodyum	79 mg	59 mg	-25.3%
Su	60.21 g	68.4 g	+13.6%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	1.13 g	1.03 g	-8.8%
Toplam doymus yağ asitleri	1.29 g	0.67 g	-48.1%
Toplam Folat	4 µg	7 µg	+75.0%
Toplam Kolin	95.9 mg	58.9 mg	-38.6%
Toplam tekli doymamis yağ asitleri	1.72 g	0.71 g	-58.7%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	4.71 g	2.48 g	-47.3%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.76 g	-29.0%
Toplam Şeker	0 g	0 g	—
Treonin	1.41 g	1.33 g	-5.7%
Triptofan	0.39 g	0.33 g	-15.4%
Valin	1.66 g	1.34 g	-19.3%
Çinko	1.08 mg	2.19 mg	+102.8%

Nutrients

Kızarmış Göğüs Tavuk Piliç (Et)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

23 iu

25 iu

+8.7%

A Vitamini (RAE)

7 µg

8 µg

+14.3%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.82 g

1.8 g

-1.1%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

2.02 g

2.1 g

+4.0%

Aspartik asit

2.98 g

2.8 g

-6.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.37 µg

0.67 µg

+81.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.14 mg

+16.7%

B6 Vitamini

0.64 mg

0.91 mg

+42.2%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

4 µg

7 µg

+75.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

7 mg

6.6 mg

-5.7%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

5 iu

8 iu

+60.0%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.14 mg

0.78 mg

-31.6%

DHA (22:6 n-3)

0.03 g

0.01 g

-66.7%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.42 mg

0.09 mg

-78.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

578 kj

+209.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

1.33 g

1.13 g

-15.0%

Folat DFE

4 µg

7 µg

+75.0%

Folik asit

0 µg

—

Fosfor

246 mg

264 mg

+7.3%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.64 g

1.59 g

-3.0%

Glutamik asit

5.02 g

4.64 g

-7.6%

Hidroksiprolin

—

0.24 g

—

Histidin

1.04 g

0.86 g

-17.3%

Izolosin

1.76 g

1.3 g

-26.1%

K Vitamini (filokinon)

2.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

16 mg

6 mg

-62.5%

Karbonhidrat (farkla)

0.51 g

0 g

-100.0%

Kolesterol

91 mg

65 mg

-28.6%

Kül

1.14 g

1.29 g

+13.2%

Likopen

0 µg

—

Lizin

2.84 g

2.59 g

-8.8%

Losin

2.51 g

2.39 g

-4.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

31 mg

35 mg

+12.9%

Mangan

0.02 mg

0.01 mg

-50.0%

Metiyonin

0.93 g

0.85 g

-8.6%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.15 g

0.05 g

-66.7%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.52 g

0.64 g

-57.9%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

14.78 mg

10.71 mg

-27.5%

Pantotenik asit

1.04 mg

0.9 mg

-13.5%

Potasyum

276 mg

339 mg

+22.8%

Prolin

1.38 g

1.28 g

-7.2%

Protein

33.44 g

28.99 g

-13.3%

PUFA 18:2 (linoleik asit)

0.86 g

0.6 g

-30.2%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.05 g

0.03 g

-40.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.08 g

+14.3%

PUFA 22:4

—

0.02 g

—

Retinol

7 µg

8 µg

+14.3%

Selenyum

26.2 µg

28 µg

+6.9%

Serin

1.15 g

1.23 g

+7.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.03 g

0.01 g

-66.7%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.85 g

0.42 g

-50.6%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.37 g

0.22 g

-40.5%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.31 g

-27.9%

Sodyum

79 mg

59 mg

-25.3%

60.21 g

68.4 g

+13.6%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

1.13 g

1.03 g

-8.8%

Toplam doymus yağ asitleri

1.29 g

0.67 g

-48.1%

Toplam Folat

4 µg

7 µg

+75.0%

Toplam Kolin

95.9 mg

58.9 mg

-38.6%

Toplam tekli doymamis yağ asitleri

1.72 g

0.71 g

-58.7%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

4.71 g

2.48 g

-47.3%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.76 g

-29.0%

Toplam Şeker

0 g

—

Treonin

1.41 g

1.33 g

-5.7%

Triptofan

0.39 g

0.33 g

-15.4%

Valin

1.66 g

1.34 g

-19.3%

Çinko

1.08 mg

2.19 mg

+102.8%

Kızarmış Göğüs Tavuk Piliç (Et) vs Hindi Kıyma Köfte (Izgara)

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