Which has fewer calories, Kızarmış Göğüs Tavuk Piliç (Et) or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 187 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Kızarmış Göğüs Tavuk Piliç (Et) has 0.51 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Göğüs Tavuk Piliç (Et) 25, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Göğüs Tavuk Piliç (Et) vs Beçtavuğu, Sadece Et, Çiğ Comparison

Kızarmış Göğüs Tavuk Piliç (Et) and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Göğüs Tavuk Piliç (Et) has 187.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 25 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Göğüs Tavuk Piliç (Et)	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	23 iu	41 iu	+78.3%
A Vitamini (RAE)	7 µg	12 µg	+71.4%
Alanin	1.82 g	1.13 g	-37.9%
Alfa Karoten	0 µg	—	—
Arjinin	2.02 g	1.25 g	-38.1%
Aspartik asit	2.98 g	1.84 g	-38.3%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.37 µg	0.37 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.12 mg	0.11 mg	-8.3%
B6 Vitamini	0.64 mg	0.47 mg	-26.6%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	4 µg	6 µg	+50.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	7 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.14 mg	0.77 mg	-32.5%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
E Vitamini (alfa-tokoferol)	0.42 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	187 kj	460 kj	+146.0%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	—	—
Fenilalanin	1.33 g	0.82 g	-38.3%
Folat DFE	4 µg	6 µg	+50.0%
Folik asit	0 µg	0 µg	—
Fosfor	246 mg	169 mg	-31.3%
Glisin	1.64 g	1.01 g	-38.4%
Glutamik asit	5.02 g	3.09 g	-38.4%
Histidin	1.04 g	0.64 g	-38.5%
Izolosin	1.76 g	1.09 g	-38.1%
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	16 mg	11 mg	-31.3%
Karbonhidrat (farkla)	0.51 g	0 g	-100.0%
Kolesterol	91 mg	63 mg	-30.8%
Kül	1.14 g	1.25 g	+9.6%
Likopen	0 µg	—	—
Lizin	2.84 g	1.75 g	-38.4%
Losin	2.51 g	1.55 g	-38.2%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	31 mg	24 mg	-22.6%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.93 g	0.57 g	-38.7%
MUFA 16:1	0.15 g	0.09 g	-40.0%
MUFA 18:1 (oleik asit)	1.52 g	0.57 g	-62.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
Niasin	14.78 mg	8.78 mg	-40.6%
Pantotenik asit	1.04 mg	0.94 mg	-9.6%
Potasyum	276 mg	220 mg	-20.3%
Prolin	1.38 g	0.85 g	-38.4%
Protein	33.44 g	20.64 g	-38.3%
PUFA 18:2 (linoleik asit)	0.86 g	0.4 g	-53.5%
PUFA 18:3	0.05 g	0.02 g	-60.0%
PUFA 18:4	0 g	—	—
PUFA 20:4 (arasidonik asit)	0.07 g	0.07 g	0.0%
Retinol	7 µg	12 µg	+71.4%
Selenyum	26.2 µg	17.5 µg	-33.2%
Serin	1.15 g	0.71 g	-38.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.03 g	0.02 g	-33.3%
SFA 16:0 (palmitik asit)	0.85 g	0.42 g	-50.6%
SFA 18:0 (stearik asit)	0.37 g	0.18 g	-51.4%
SFA 4:0 (butirik asit)	0 g	—	—
SFA 6:0	0 g	—	—
SFA 8:0	0 g	—	—
Sistin	0.43 g	0.26 g	-39.5%
Sodyum	79 mg	69 mg	-12.7%
Su	60.21 g	74.44 g	+23.6%
Teobromin	0 mg	—	—
Tirozin	1.13 g	0.7 g	-38.1%
Toplam doymus yağ asitleri	1.29 g	0.64 g	-50.4%
Toplam Folat	4 µg	6 µg	+50.0%
Toplam Kolin	95.9 mg	—	—
Toplam tekli doymamis yağ asitleri	1.72 g	0.68 g	-60.5%
Toplam yağ	4.71 g	2.47 g	-47.6%
Toplam çoklu doymamis yağ asitleri	1.07 g	0.59 g	-44.9%
Toplam Şeker	0 g	—	—
Treonin	1.41 g	0.87 g	-38.3%
Triptofan	0.39 g	0.24 g	-38.5%
Valin	1.66 g	1.02 g	-38.6%
Çinko	1.08 mg	1.2 mg	+11.1%

Nutrients

Kızarmış Göğüs Tavuk Piliç (Et)

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

23 iu

41 iu

+78.3%

A Vitamini (RAE)

7 µg

12 µg

+71.4%

Alanin

1.82 g

1.13 g

-37.9%

Alfa Karoten

0 µg

—

Arjinin

2.02 g

1.25 g

-38.1%

Aspartik asit

2.98 g

1.84 g

-38.3%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.37 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.11 mg

-8.3%

B6 Vitamini

0.64 mg

0.47 mg

-26.6%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

4 µg

6 µg

+50.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

7 mg

—

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.14 mg

0.77 mg

-32.5%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.0%

E Vitamini (alfa-tokoferol)

0.42 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

187 kj

460 kj

+146.0%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

1.33 g

0.82 g

-38.3%

Folat DFE

4 µg

6 µg

+50.0%

Folik asit

0 µg

—

Fosfor

246 mg

169 mg

-31.3%

Glisin

1.64 g

1.01 g

-38.4%

Glutamik asit

5.02 g

3.09 g

-38.4%

Histidin

1.04 g

0.64 g

-38.5%

Izolosin

1.76 g

1.09 g

-38.1%

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

16 mg

11 mg

-31.3%

Karbonhidrat (farkla)

0.51 g

0 g

-100.0%

Kolesterol

91 mg

63 mg

-30.8%

Kül

1.14 g

1.25 g

+9.6%

Likopen

0 µg

—

Lizin

2.84 g

1.75 g

-38.4%

Losin

2.51 g

1.55 g

-38.2%

Lutein + zeaksantin

0 µg

—

Magnezyum

31 mg

24 mg

-22.6%

Mangan

0.02 mg

0.0%

Metiyonin

0.93 g

0.57 g

-38.7%

MUFA 16:1

0.15 g

0.09 g

-40.0%

MUFA 18:1 (oleik asit)

1.52 g

0.57 g

-62.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

Niasin

14.78 mg

8.78 mg

-40.6%

Pantotenik asit

1.04 mg

0.94 mg

-9.6%

Potasyum

276 mg

220 mg

-20.3%

Prolin

1.38 g

0.85 g

-38.4%

Protein

33.44 g

20.64 g

-38.3%

PUFA 18:2 (linoleik asit)

0.86 g

0.4 g

-53.5%

PUFA 18:3

0.05 g

0.02 g

-60.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.07 g

0.0%

Retinol

7 µg

12 µg

+71.4%

Selenyum

26.2 µg

17.5 µg

-33.2%

Serin

1.15 g

0.71 g

-38.3%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.03 g

0.02 g

-33.3%

SFA 16:0 (palmitik asit)

0.85 g

0.42 g

-50.6%

SFA 18:0 (stearik asit)

0.37 g

0.18 g

-51.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.43 g

0.26 g

-39.5%

Sodyum

79 mg

69 mg

-12.7%

60.21 g

74.44 g

+23.6%

Teobromin

0 mg

—

Tirozin

1.13 g

0.7 g

-38.1%

Toplam doymus yağ asitleri

1.29 g

0.64 g

-50.4%

Toplam Folat

4 µg

6 µg

+50.0%

Toplam Kolin

95.9 mg

—

Toplam tekli doymamis yağ asitleri

1.72 g

0.68 g

-60.5%

Toplam yağ

4.71 g

2.47 g

-47.6%

Toplam çoklu doymamis yağ asitleri

1.07 g

0.59 g

-44.9%

Toplam Şeker

0 g

—

Treonin

1.41 g

0.87 g

-38.3%

Triptofan

0.39 g

0.24 g

-38.5%

Valin

1.66 g

1.02 g

-38.6%

Çinko

1.08 mg

1.2 mg

+11.1%

Kızarmış Göğüs Tavuk Piliç (Et) vs Beçtavuğu, Sadece Et, Çiğ

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