Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 222 kcal).

How do their nutrients compare?

For measured Diyet lifi, Tavuk - Pişirilmiş has 0.1 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 20, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Göğüs, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Piliç, Göğüs, Et Ve Deri, Pişirilmiş, Kızartılmış, Un and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Göğüs, Et Ve Deri, Pişirilmiş, Kızartılmış, Un has 222.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 112.0 kcal.

The recorded nutrition model scores are 20 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	50 iu	41 iu	-18.0%
A Vitamini (RAE)	15 µg	12 µg	-20.0%
Alanin	1.79 g	1.13 g	-36.9%
Arjinin	1.95 g	1.25 g	-35.9%
Aspartik asit	2.83 g	1.84 g	-35.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.34 µg	0.37 µg	+8.8%
B2 Vitamini (Riboflavin)	0.13 mg	0.11 mg	-15.4%
B6 Vitamini	0.58 mg	0.47 mg	-19.0%
Bakir	0.06 mg	0.04 mg	-33.3%
Besin folati	4 µg	6 µg	+50.0%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.19 mg	0.77 mg	-35.3%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.01 g	0.02 g	+100.0%
Enerji	929 kj	460 kj	-50.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	1.25 g	0.82 g	-34.4%
Folat DFE	7 µg	6 µg	-14.3%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	233 mg	169 mg	-27.5%
Glisin	1.81 g	1.01 g	-44.2%
Glutamik asit	4.76 g	3.09 g	-35.1%
Histidin	0.96 g	0.64 g	-33.3%
Izolosin	1.63 g	1.09 g	-33.1%
Kalsiyum	16 mg	11 mg	-31.3%
Karbonhidrat (farkla)	1.64 g	0 g	-100.0%
Kolesterol	89 mg	63 mg	-29.2%
Kül	1.06 g	1.25 g	+17.9%
Lizin	2.63 g	1.75 g	-33.5%
Losin	2.35 g	1.55 g	-34.0%
Magnezyum	30 mg	24 mg	-20.0%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.86 g	0.57 g	-33.7%
MUFA 16:1	0.38 g	0.09 g	-76.3%
MUFA 18:1 (oleik asit)	3 g	0.57 g	-81.0%
MUFA 20:1	0.08 g	0.01 g	-87.5%
MUFA 22:1	0 g	0 g	—
Niasin	13.74 mg	8.78 mg	-36.1%
Pantotenik asit	1 mg	0.94 mg	-6.0%
Potasyum	259 mg	220 mg	-15.1%
Prolin	1.45 g	0.85 g	-41.4%
Protein	31.84 g	20.64 g	-35.2%
PUFA 18:2 (linoleik asit)	1.69 g	0.4 g	-76.3%
PUFA 18:3	0.08 g	0.02 g	-75.0%
PUFA 20:4 (arasidonik asit)	0.07 g	0.07 g	0.0%
Retinol	15 µg	12 µg	-20.0%
Selenyum	23.9 µg	17.5 µg	-26.8%
Serin	1.11 g	0.71 g	-36.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.07 g	0.02 g	-71.4%
SFA 16:0 (palmitik asit)	1.73 g	0.42 g	-75.7%
SFA 18:0 (stearik asit)	0.58 g	0.18 g	-69.0%
Sistin	0.42 g	0.26 g	-38.1%
Sodyum	76 mg	69 mg	-9.2%
Su	56.59 g	74.44 g	+31.5%
Tirozin	1.05 g	0.7 g	-33.3%
Toplam doymus yağ asitleri	2.45 g	0.64 g	-73.9%
Toplam Folat	6 µg	6 µg	0.0%
Toplam tekli doymamis yağ asitleri	3.5 g	0.68 g	-80.6%
Toplam yağ	8.87 g	2.47 g	-72.2%
Toplam çoklu doymamis yağ asitleri	1.96 g	0.59 g	-69.9%
Treonin	1.33 g	0.87 g	-34.6%
Triptofan	0.36 g	0.24 g	-33.3%
Valin	1.56 g	1.02 g	-34.6%
Çinko	1.1 mg	1.2 mg	+9.1%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

50 iu

41 iu

-18.0%

A Vitamini (RAE)

15 µg

12 µg

-20.0%

Alanin

1.79 g

1.13 g

-36.9%

Arjinin

1.95 g

1.25 g

-35.9%

Aspartik asit

2.83 g

1.84 g

-35.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.34 µg

0.37 µg

+8.8%

B2 Vitamini (Riboflavin)

0.13 mg

0.11 mg

-15.4%

B6 Vitamini

0.58 mg

0.47 mg

-19.0%

Bakir

0.06 mg

0.04 mg

-33.3%

Besin folati

4 µg

6 µg

+50.0%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.19 mg

0.77 mg

-35.3%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.01 g

0.02 g

+100.0%

Enerji

929 kj

460 kj

-50.5%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

1.25 g

0.82 g

-34.4%

Folat DFE

7 µg

6 µg

-14.3%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

233 mg

169 mg

-27.5%

Glisin

1.81 g

1.01 g

-44.2%

Glutamik asit

4.76 g

3.09 g

-35.1%

Histidin

0.96 g

0.64 g

-33.3%

Izolosin

1.63 g

1.09 g

-33.1%

Kalsiyum

16 mg

11 mg

-31.3%

Karbonhidrat (farkla)

1.64 g

0 g

-100.0%

Kolesterol

89 mg

63 mg

-29.2%

Kül

1.06 g

1.25 g

+17.9%

Lizin

2.63 g

1.75 g

-33.5%

Losin

2.35 g

1.55 g

-34.0%

Magnezyum

30 mg

24 mg

-20.0%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.86 g

0.57 g

-33.7%

MUFA 16:1

0.38 g

0.09 g

-76.3%

MUFA 18:1 (oleik asit)

3 g

0.57 g

-81.0%

MUFA 20:1

0.08 g

0.01 g

-87.5%

MUFA 22:1

0 g

—

Niasin

13.74 mg

8.78 mg

-36.1%

Pantotenik asit

1 mg

0.94 mg

-6.0%

Potasyum

259 mg

220 mg

-15.1%

Prolin

1.45 g

0.85 g

-41.4%

Protein

31.84 g

20.64 g

-35.2%

PUFA 18:2 (linoleik asit)

1.69 g

0.4 g

-76.3%

PUFA 18:3

0.08 g

0.02 g

-75.0%

PUFA 20:4 (arasidonik asit)

0.07 g

0.0%

Retinol

15 µg

12 µg

-20.0%

Selenyum

23.9 µg

17.5 µg

-26.8%

Serin

1.11 g

0.71 g

-36.0%

SFA 10:0

0 g

—

SFA 12:0

0.01 g

0.0%

SFA 14:0

0.07 g

0.02 g

-71.4%

SFA 16:0 (palmitik asit)

1.73 g

0.42 g

-75.7%

SFA 18:0 (stearik asit)

0.58 g

0.18 g

-69.0%

Sistin

0.42 g

0.26 g

-38.1%

Sodyum

76 mg

69 mg

-9.2%

56.59 g

74.44 g

+31.5%

Tirozin

1.05 g

0.7 g

-33.3%

Toplam doymus yağ asitleri

2.45 g

0.64 g

-73.9%

Toplam Folat

6 µg

0.0%

Toplam tekli doymamis yağ asitleri

3.5 g

0.68 g

-80.6%

Toplam yağ

8.87 g

2.47 g

-72.2%

Toplam çoklu doymamis yağ asitleri

1.96 g

0.59 g

-69.9%

Treonin

1.33 g

0.87 g

-34.6%

Triptofan

0.36 g

0.24 g

-33.3%

Valin

1.56 g

1.02 g

-34.6%

Çinko

1.1 mg

1.2 mg

+9.1%

Tavuk, Piliç, Göğüs, Et Ve Deri, Pişirilmiş, Kızartılmış, Un vs Beçtavuğu, Sadece Et, Çiğ

Explore and cite these values

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ