Which has fewer calories, Tavuk - Pişirilmiş or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 157 kcal).

How do their nutrients compare?

For measured Hidroksiprolin, Tavuk - Pişirilmiş has 0.02 g and Hindi Kıyma Köfte (Izgara) has 0.24 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 78, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış vs Hindi Kıyma Köfte (Izgara) Comparison

Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış has 157.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 78 and 51. These scores are not personal health outcomes or clinical advice.

111 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	5869 iu	25 iu	-99.6%
A Vitamini (RAE)	1753 µg	8 µg	-99.5%
ALA (18:3 n-3)	0.01 g	0.03 g	+200.0%
Alanin	0.61 g	1.8 g	+195.1%
Alfa Karoten	5 µg	0 µg	-100.0%
Alfa tokotrienol	0.01 mg	0.01 mg	0.0%
Arjinin	0.68 g	2.1 g	+208.8%
Aspartik asit	0.99 g	2.8 g	+182.8%
B1 Vitamini (Tiamin)	0.14 mg	0.07 mg	-50.0%
B12 Vitamini	9.44 µg	0.67 µg	-92.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	1.05 mg	0.14 mg	-86.7%
B6 Vitamini	0.4 mg	0.91 mg	+127.5%
Bakir	0.33 mg	0.06 mg	-81.8%
Besin folati	257 µg	7 µg	-97.3%
Beta Karoten	13 µg	0 µg	-100.0%
Beta kriptoksantin	5 µg	0 µg	-100.0%
Beta tokoferol	0 mg	0.01 mg	—
Beta tokotrienol	0 mg	0 mg	—
Betain	6.8 mg	6.6 mg	-2.9%
C Vitamini (askorbik asit)	12.5 mg	0 mg	-100.0%
D Vitamini	0 µg	0.2 µg	—
D Vitamini (IU)	0 iu	8 iu	—
D3 Vitamini (kolekalsiferol)	0 µg	0.2 µg	—
Delta tokoferol	0 mg	0.02 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	7.04 mg	0.78 mg	-88.9%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	0.46 mg	0.09 mg	-80.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	157 kj	578 kj	+268.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.51 g	1.13 g	+121.6%
Folat DFE	257 µg	7 µg	-97.3%
Folik asit	0 µg	0 µg	—
Fosfor	289 mg	264 mg	-8.7%
Gama tokoferol	0.22 mg	0.11 mg	-50.0%
Gama tokotrienol	0 mg	0.01 mg	—
Glisin	0.53 g	1.59 g	+200.0%
Glutamik asit	1.3 g	4.64 g	+256.9%
Hidroksiprolin	0.02 g	0.24 g	+1100.0%
Histidin	0.31 g	0.86 g	+177.4%
Izolosin	0.5 g	1.3 g	+160.0%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	6 mg	-57.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	442 mg	65 mg	-85.3%
Kül	1.12 g	1.29 g	+15.2%
Likopen	12 µg	0 µg	-100.0%
Lizin	0.82 g	2.59 g	+215.9%
Losin	0.94 g	2.39 g	+154.3%
Lutein + zeaksantin	37 µg	0 µg	-100.0%
Magnezyum	14 mg	35 mg	+150.0%
Mangan	0.2 mg	0.01 mg	-95.0%
Metiyonin	0.27 g	0.85 g	+214.8%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.1 g	0.05 g	-50.0%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	0.85 g	0.64 g	-24.7%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.62 mg	10.71 mg	+61.8%
Pantotenik asit	3.27 mg	0.9 mg	-72.5%
Potasyum	224 mg	339 mg	+51.3%
Prolin	0.45 g	1.28 g	+184.4%
Protein	27.15 g	28.99 g	+6.8%
PUFA 18:2 (linoleik asit)	0.48 g	0.6 g	+25.0%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	0.32 g	0.6 g	+87.5%
PUFA 18:3	0.01 g	0.03 g	+200.0%
PUFA 18:3 n-6	0.01 g	0 g	-100.0%
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.3 g	0.08 g	-73.3%
PUFA 22:4	—	0.02 g	—
Retinol	1751 µg	8 µg	-99.5%
Selenyum	59.6 µg	28 µg	-53.0%
Serin	0.46 g	1.23 g	+167.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	0 g	0 g	—
SFA 16:0 (palmitik asit)	0.74 g	0.42 g	-43.2%
SFA 17:0	0 g	0.01 g	—
SFA 18:0 (stearik asit)	0.55 g	0.22 g	-60.0%
SFA 20:0	0 g	0 g	—
SFA 22:0	0.01 g	0 g	-100.0%
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.17 g	0.31 g	+82.4%
Sodyum	67 mg	59 mg	-11.9%
Su	67.72 g	68.4 g	+1.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.4 g	1.03 g	+157.5%
Toplam doymus yağ asitleri	1.32 g	0.67 g	-49.2%
Toplam Folat	257 µg	7 µg	-97.3%
Toplam Kolin	178.1 mg	58.9 mg	-66.9%
Toplam tekli doymamis yağ asitleri	0.96 g	0.71 g	-26.0%
Toplam trans yağ asitleri	0.1 g	0.02 g	-80.0%
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	4.5 g	2.48 g	-44.9%
Toplam çoklu doymamis yağ asitleri	0.81 g	0.76 g	-6.2%
Toplam Şeker	0 g	0 g	—
Treonin	0.45 g	1.33 g	+195.6%
Triptofan	0.11 g	0.33 g	+200.0%
Valin	0.62 g	1.34 g	+116.1%
Çinko	4.23 mg	2.19 mg	-48.2%

Nutrients

Tavuk - Pişirilmiş

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

5869 iu

25 iu

-99.6%

A Vitamini (RAE)

1753 µg

8 µg

-99.5%

ALA (18:3 n-3)

0.01 g

0.03 g

+200.0%

Alanin

0.61 g

1.8 g

+195.1%

Alfa Karoten

5 µg

0 µg

-100.0%

Alfa tokotrienol

0.01 mg

0.0%

Arjinin

0.68 g

2.1 g

+208.8%

Aspartik asit

0.99 g

2.8 g

+182.8%

B1 Vitamini (Tiamin)

0.14 mg

0.07 mg

-50.0%

B12 Vitamini

9.44 µg

0.67 µg

-92.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

1.05 mg

0.14 mg

-86.7%

B6 Vitamini

0.4 mg

0.91 mg

+127.5%

Bakir

0.33 mg

0.06 mg

-81.8%

Besin folati

257 µg

7 µg

-97.3%

Beta Karoten

13 µg

0 µg

-100.0%

Beta kriptoksantin

5 µg

0 µg

-100.0%

Beta tokoferol

0 mg

0.01 mg

—

Beta tokotrienol

0 mg

—

Betain

6.8 mg

6.6 mg

-2.9%

C Vitamini (askorbik asit)

12.5 mg

0 mg

-100.0%

D Vitamini

0 µg

0.2 µg

—

D Vitamini (IU)

0 iu

8 iu

—

D3 Vitamini (kolekalsiferol)

0 µg

0.2 µg

—

Delta tokoferol

0 mg

0.02 mg

—

Delta tokotrienol

0 mg

—

Demir

7.04 mg

0.78 mg

-88.9%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

0.46 mg

0.09 mg

-80.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

157 kj

578 kj

+268.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.51 g

1.13 g

+121.6%

Folat DFE

257 µg

7 µg

-97.3%

Folik asit

0 µg

—

Fosfor

289 mg

264 mg

-8.7%

Gama tokoferol

0.22 mg

0.11 mg

-50.0%

Gama tokotrienol

0 mg

0.01 mg

—

Glisin

0.53 g

1.59 g

+200.0%

Glutamik asit

1.3 g

4.64 g

+256.9%

Hidroksiprolin

0.02 g

0.24 g

+1100.0%

Histidin

0.31 g

0.86 g

+177.4%

Izolosin

0.5 g

1.3 g

+160.0%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0 µg

—

Kafein

0 mg

—

Kalsiyum

14 mg

6 mg

-57.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

442 mg

65 mg

-85.3%

Kül

1.12 g

1.29 g

+15.2%

Likopen

12 µg

0 µg

-100.0%

Lizin

0.82 g

2.59 g

+215.9%

Losin

0.94 g

2.39 g

+154.3%

Lutein + zeaksantin

37 µg

0 µg

-100.0%

Magnezyum

14 mg

35 mg

+150.0%

Mangan

0.2 mg

0.01 mg

-95.0%

Metiyonin

0.27 g

0.85 g

+214.8%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.1 g

0.05 g

-50.0%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

0.85 g

0.64 g

-24.7%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.62 mg

10.71 mg

+61.8%

Pantotenik asit

3.27 mg

0.9 mg

-72.5%

Potasyum

224 mg

339 mg

+51.3%

Prolin

0.45 g

1.28 g

+184.4%

Protein

27.15 g

28.99 g

+6.8%

PUFA 18:2 (linoleik asit)

0.48 g

0.6 g

+25.0%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

0.32 g

0.6 g

+87.5%

PUFA 18:3

0.01 g

0.03 g

+200.0%

PUFA 18:3 n-6

0.01 g

0 g

-100.0%

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:3

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.3 g

0.08 g

-73.3%

PUFA 22:4

—

0.02 g

—

Retinol

1751 µg

8 µg

-99.5%

Selenyum

59.6 µg

28 µg

-53.0%

Serin

0.46 g

1.23 g

+167.4%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.74 g

0.42 g

-43.2%

SFA 17:0

0 g

0.01 g

—

SFA 18:0 (stearik asit)

0.55 g

0.22 g

-60.0%

SFA 20:0

0 g

—

SFA 22:0

0.01 g

0 g

-100.0%

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.17 g

0.31 g

+82.4%

Sodyum

67 mg

59 mg

-11.9%

67.72 g

68.4 g

+1.0%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.4 g

1.03 g

+157.5%

Toplam doymus yağ asitleri

1.32 g

0.67 g

-49.2%

Toplam Folat

257 µg

7 µg

-97.3%

Toplam Kolin

178.1 mg

58.9 mg

-66.9%

Toplam tekli doymamis yağ asitleri

0.96 g

0.71 g

-26.0%

Toplam trans yağ asitleri

0.1 g

0.02 g

-80.0%

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

4.5 g

2.48 g

-44.9%

Toplam çoklu doymamis yağ asitleri

0.81 g

0.76 g

-6.2%

Toplam Şeker

0 g

—

Treonin

0.45 g

1.33 g

+195.6%

Triptofan

0.11 g

0.33 g

+200.0%

Valin

0.62 g

1.34 g

+116.1%

Çinko

4.23 mg

2.19 mg

-48.2%

Tavuk, Piliç, İç organlar, Pişirilmiş, Kaynatılmış vs Hindi Kıyma Köfte (Izgara)

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Tavuk - Pişirilmiş

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Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Hindi Kıyma Köfte (Izgara)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ