Which has fewer calories, Kızarmış İç Organlı Tavuk Piliç or Bıldırcın - Çiğ?

Bıldırcın - Çiğ has less energy per 100 g (192 kcal versus 277 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Kızarmış İç Organlı Tavuk Piliç has 0.13 g and Bıldırcın - Çiğ has 0.42 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış İç Organlı Tavuk Piliç 72, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış İç Organlı Tavuk Piliç vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Kızarmış İç Organlı Tavuk Piliç and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış İç Organlı Tavuk Piliç has 277.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 85.0 kcal.

The recorded nutrition model scores are 72 and 43. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış İç Organlı Tavuk Piliç	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	11929 iu	243 iu	-98.0%
A Vitamini (RAE)	3582 µg	73 µg	-98.0%
Alanin	1.59 g	1.26 g	-20.8%
Arjinin	2.16 g	1.28 g	-40.7%
Aspartik asit	3.02 g	1.65 g	-45.4%
B1 Vitamini (Tiamin)	0.1 mg	0.24 mg	+140.0%
B12 Vitamini	13.31 µg	0.43 µg	-96.8%
B2 Vitamini (Riboflavin)	1.52 mg	0.26 mg	-82.9%
B6 Vitamini	0.61 mg	0.6 mg	-1.6%
Bakir	0.42 mg	0.51 mg	+21.4%
Besin folati	379 µg	8 µg	-97.9%
C Vitamini (askorbik asit)	8.7 mg	6.1 mg	-29.9%
Demir	10.32 mg	3.97 mg	-61.5%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.03 g	+200.0%
Enerji	1159 kj	192 kj	-83.4%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	1.48 g	0.83 g	-43.9%
Folat DFE	379 µg	8 µg	-97.9%
Folik asit	0 µg	0 µg	—
Fosfor	286 mg	275 mg	-3.8%
Glisin	1.78 g	1.54 g	-13.5%
Glutamik asit	5.05 g	2.53 g	-49.9%
Histidin	0.76 g	0.7 g	-7.9%
Izolosin	1.63 g	1.01 g	-38.0%
Kalsiyum	18 mg	13 mg	-27.8%
Karbonhidrat (farkla)	4.35 g	0 g	-100.0%
Kolesterol	446 mg	76 mg	-83.0%
Kül	1.77 g	0.9 g	-49.2%
Lizin	2.35 g	1.65 g	-29.8%
Losin	2.6 g	1.61 g	-38.1%
Magnezyum	25 mg	23 mg	-8.0%
Mangan	0.22 mg	0.02 mg	-90.9%
Metiyonin	0.81 g	0.59 g	-27.2%
MUFA 16:1	0.29 g	0.62 g	+113.8%
MUFA 18:1 (oleik asit)	4.12 g	3.52 g	-14.6%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	10.99 mg	7.54 mg	-31.4%
Pantotenik asit	4.45 mg	0.77 mg	-82.7%
Potasyum	330 mg	216 mg	-34.5%
Prolin	1.7 g	0.87 g	-48.8%
Protein	32.54 g	19.63 g	-39.7%
PUFA 18:2 (linoleik asit)	2.69 g	2.3 g	-14.5%
PUFA 18:3	0.13 g	0.42 g	+223.1%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.48 g	0.14 g	-70.8%
Retinol	3582 µg	73 µg	-98.0%
Selenyum	104.2 µg	16.6 µg	-84.1%
Serin	1.43 g	0.94 g	-34.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.06 g	0.1 g	+66.7%
SFA 16:0 (palmitik asit)	2.11 g	2.19 g	+3.8%
SFA 18:0 (stearik asit)	1.42 g	0.88 g	-38.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.44 g	0.34 g	-22.7%
Sodyum	113 mg	53 mg	-53.1%
Su	47.89 g	69.65 g	+45.4%
Tirozin	1.07 g	0.85 g	-20.6%
Toplam doymus yağ asitleri	3.8 g	3.38 g	-11.1%
Toplam Folat	379 µg	8 µg	-97.9%
Toplam tekli doymamis yağ asitleri	4.42 g	4.18 g	-5.4%
Toplam yağ	13.46 g	12.05 g	-10.5%
Toplam çoklu doymamis yağ asitleri	3.38 g	2.98 g	-11.8%
Treonin	1.47 g	0.94 g	-36.1%
Triptofan	0.37 g	0.29 g	-21.6%
Valin	1.74 g	1.03 g	-40.8%
Çinko	6.27 mg	2.42 mg	-61.4%

Nutrients

Kızarmış İç Organlı Tavuk Piliç

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

11929 iu

243 iu

-98.0%

A Vitamini (RAE)

3582 µg

73 µg

-98.0%

Alanin

1.59 g

1.26 g

-20.8%

Arjinin

2.16 g

1.28 g

-40.7%

Aspartik asit

3.02 g

1.65 g

-45.4%

B1 Vitamini (Tiamin)

0.1 mg

0.24 mg

+140.0%

B12 Vitamini

13.31 µg

0.43 µg

-96.8%

B2 Vitamini (Riboflavin)

1.52 mg

0.26 mg

-82.9%

B6 Vitamini

0.61 mg

0.6 mg

-1.6%

Bakir

0.42 mg

0.51 mg

+21.4%

Besin folati

379 µg

8 µg

-97.9%

C Vitamini (askorbik asit)

8.7 mg

6.1 mg

-29.9%

Demir

10.32 mg

3.97 mg

-61.5%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.03 g

+200.0%

Enerji

1159 kj

192 kj

-83.4%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

1.48 g

0.83 g

-43.9%

Folat DFE

379 µg

8 µg

-97.9%

Folik asit

0 µg

—

Fosfor

286 mg

275 mg

-3.8%

Glisin

1.78 g

1.54 g

-13.5%

Glutamik asit

5.05 g

2.53 g

-49.9%

Histidin

0.76 g

0.7 g

-7.9%

Izolosin

1.63 g

1.01 g

-38.0%

Kalsiyum

18 mg

13 mg

-27.8%

Karbonhidrat (farkla)

4.35 g

0 g

-100.0%

Kolesterol

446 mg

76 mg

-83.0%

Kül

1.77 g

0.9 g

-49.2%

Lizin

2.35 g

1.65 g

-29.8%

Losin

2.6 g

1.61 g

-38.1%

Magnezyum

25 mg

23 mg

-8.0%

Mangan

0.22 mg

0.02 mg

-90.9%

Metiyonin

0.81 g

0.59 g

-27.2%

MUFA 16:1

0.29 g

0.62 g

+113.8%

MUFA 18:1 (oleik asit)

4.12 g

3.52 g

-14.6%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

10.99 mg

7.54 mg

-31.4%

Pantotenik asit

4.45 mg

0.77 mg

-82.7%

Potasyum

330 mg

216 mg

-34.5%

Prolin

1.7 g

0.87 g

-48.8%

Protein

32.54 g

19.63 g

-39.7%

PUFA 18:2 (linoleik asit)

2.69 g

2.3 g

-14.5%

PUFA 18:3

0.13 g

0.42 g

+223.1%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.48 g

0.14 g

-70.8%

Retinol

3582 µg

73 µg

-98.0%

Selenyum

104.2 µg

16.6 µg

-84.1%

Serin

1.43 g

0.94 g

-34.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.06 g

0.1 g

+66.7%

SFA 16:0 (palmitik asit)

2.11 g

2.19 g

+3.8%

SFA 18:0 (stearik asit)

1.42 g

0.88 g

-38.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.44 g

0.34 g

-22.7%

Sodyum

113 mg

53 mg

-53.1%

47.89 g

69.65 g

+45.4%

Tirozin

1.07 g

0.85 g

-20.6%

Toplam doymus yağ asitleri

3.8 g

3.38 g

-11.1%

Toplam Folat

379 µg

8 µg

-97.9%

Toplam tekli doymamis yağ asitleri

4.42 g

4.18 g

-5.4%

Toplam yağ

13.46 g

12.05 g

-10.5%

Toplam çoklu doymamis yağ asitleri

3.38 g

2.98 g

-11.8%

Treonin

1.47 g

0.94 g

-36.1%

Triptofan

0.37 g

0.29 g

-21.6%

Valin

1.74 g

1.03 g

-40.8%

Çinko

6.27 mg

2.42 mg

-61.4%

Kızarmış İç Organlı Tavuk Piliç vs Bıldırcın, Et Ve Deri, Çiğ

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