Which has fewer calories, Kızarmış İç Organlı Tavuk Piliç or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 277 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Kızarmış İç Organlı Tavuk Piliç has 8.7 mg and Hindi Kıyma Köfte (Izgara) has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış İç Organlı Tavuk Piliç 72, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış İç Organlı Tavuk Piliç vs Hindi Kıyma Köfte (Izgara) Comparison

Kızarmış İç Organlı Tavuk Piliç and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış İç Organlı Tavuk Piliç has 277.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 139.0 kcal.

The recorded nutrition model scores are 72 and 51. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış İç Organlı Tavuk Piliç	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	11929 iu	25 iu	-99.8%
A Vitamini (RAE)	3582 µg	8 µg	-99.8%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.59 g	1.8 g	+13.2%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	2.16 g	2.1 g	-2.8%
Aspartik asit	3.02 g	2.8 g	-7.3%
B1 Vitamini (Tiamin)	0.1 mg	0.07 mg	-30.0%
B12 Vitamini	13.31 µg	0.67 µg	-95.0%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	1.52 mg	0.14 mg	-90.8%
B6 Vitamini	0.61 mg	0.91 mg	+49.2%
Bakir	0.42 mg	0.06 mg	-85.7%
Besin folati	379 µg	7 µg	-98.2%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	8.7 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	10.32 mg	0.78 mg	-92.4%
DHA (22:6 n-3)	0.04 g	0.01 g	-75.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1159 kj	578 kj	-50.1%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	—	0 g	—
Fenilalanin	1.48 g	1.13 g	-23.6%
Folat DFE	379 µg	7 µg	-98.2%
Folik asit	0 µg	0 µg	—
Fosfor	286 mg	264 mg	-7.7%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.78 g	1.59 g	-10.7%
Glutamik asit	5.05 g	4.64 g	-8.1%
Hidroksiprolin	—	0.24 g	—
Histidin	0.76 g	0.86 g	+13.2%
Izolosin	1.63 g	1.3 g	-20.2%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	18 mg	6 mg	-66.7%
Karbonhidrat (farkla)	4.35 g	0 g	-100.0%
Kolesterol	446 mg	65 mg	-85.4%
Kül	1.77 g	1.29 g	-27.1%
Likopen	—	0 µg	—
Lizin	2.35 g	2.59 g	+10.2%
Losin	2.6 g	2.39 g	-8.1%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	25 mg	35 mg	+40.0%
Mangan	0.22 mg	0.01 mg	-95.5%
Metiyonin	0.81 g	0.85 g	+4.9%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.29 g	0.05 g	-82.8%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	4.12 g	0.64 g	-84.5%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	10.99 mg	10.71 mg	-2.5%
Pantotenik asit	4.45 mg	0.9 mg	-79.8%
Potasyum	330 mg	339 mg	+2.7%
Prolin	1.7 g	1.28 g	-24.7%
Protein	32.54 g	28.99 g	-10.9%
PUFA 18:2 (linoleik asit)	2.69 g	0.6 g	-77.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.13 g	0.03 g	-76.9%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.48 g	0.08 g	-83.3%
PUFA 22:4	—	0.02 g	—
Retinol	3582 µg	8 µg	-99.8%
Selenyum	104.2 µg	28 µg	-73.1%
Serin	1.43 g	1.23 g	-14.0%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.06 g	0.01 g	-83.3%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.11 g	0.42 g	-80.1%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	1.42 g	0.22 g	-84.5%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.44 g	0.31 g	-29.5%
Sodyum	113 mg	59 mg	-47.8%
Su	47.89 g	68.4 g	+42.8%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	1.07 g	1.03 g	-3.7%
Toplam doymus yağ asitleri	3.8 g	0.67 g	-82.4%
Toplam Folat	379 µg	7 µg	-98.2%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	4.42 g	0.71 g	-83.9%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	13.46 g	2.48 g	-81.6%
Toplam çoklu doymamis yağ asitleri	3.38 g	0.76 g	-77.5%
Toplam Şeker	—	0 g	—
Treonin	1.47 g	1.33 g	-9.5%
Triptofan	0.37 g	0.33 g	-10.8%
Valin	1.74 g	1.34 g	-23.0%
Çinko	6.27 mg	2.19 mg	-65.1%

Nutrients

Kızarmış İç Organlı Tavuk Piliç

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

11929 iu

25 iu

-99.8%

A Vitamini (RAE)

3582 µg

8 µg

-99.8%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.59 g

1.8 g

+13.2%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

2.16 g

2.1 g

-2.8%

Aspartik asit

3.02 g

2.8 g

-7.3%

B1 Vitamini (Tiamin)

0.1 mg

0.07 mg

-30.0%

B12 Vitamini

13.31 µg

0.67 µg

-95.0%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

1.52 mg

0.14 mg

-90.8%

B6 Vitamini

0.61 mg

0.91 mg

+49.2%

Bakir

0.42 mg

0.06 mg

-85.7%

Besin folati

379 µg

7 µg

-98.2%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

8.7 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

10.32 mg

0.78 mg

-92.4%

DHA (22:6 n-3)

0.04 g

0.01 g

-75.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1159 kj

578 kj

-50.1%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

—

0 g

—

Fenilalanin

1.48 g

1.13 g

-23.6%

Folat DFE

379 µg

7 µg

-98.2%

Folik asit

0 µg

—

Fosfor

286 mg

264 mg

-7.7%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.78 g

1.59 g

-10.7%

Glutamik asit

5.05 g

4.64 g

-8.1%

Hidroksiprolin

—

0.24 g

—

Histidin

0.76 g

0.86 g

+13.2%

Izolosin

1.63 g

1.3 g

-20.2%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

18 mg

6 mg

-66.7%

Karbonhidrat (farkla)

4.35 g

0 g

-100.0%

Kolesterol

446 mg

65 mg

-85.4%

Kül

1.77 g

1.29 g

-27.1%

Likopen

—

0 µg

—

Lizin

2.35 g

2.59 g

+10.2%

Losin

2.6 g

2.39 g

-8.1%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

25 mg

35 mg

+40.0%

Mangan

0.22 mg

0.01 mg

-95.5%

Metiyonin

0.81 g

0.85 g

+4.9%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.29 g

0.05 g

-82.8%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

4.12 g

0.64 g

-84.5%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

10.99 mg

10.71 mg

-2.5%

Pantotenik asit

4.45 mg

0.9 mg

-79.8%

Potasyum

330 mg

339 mg

+2.7%

Prolin

1.7 g

1.28 g

-24.7%

Protein

32.54 g

28.99 g

-10.9%

PUFA 18:2 (linoleik asit)

2.69 g

0.6 g

-77.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.13 g

0.03 g

-76.9%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.48 g

0.08 g

-83.3%

PUFA 22:4

—

0.02 g

—

Retinol

3582 µg

8 µg

-99.8%

Selenyum

104.2 µg

28 µg

-73.1%

Serin

1.43 g

1.23 g

-14.0%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.06 g

0.01 g

-83.3%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.11 g

0.42 g

-80.1%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

1.42 g

0.22 g

-84.5%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.44 g

0.31 g

-29.5%

Sodyum

113 mg

59 mg

-47.8%

47.89 g

68.4 g

+42.8%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

1.07 g

1.03 g

-3.7%

Toplam doymus yağ asitleri

3.8 g

0.67 g

-82.4%

Toplam Folat

379 µg

7 µg

-98.2%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

4.42 g

0.71 g

-83.9%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

13.46 g

2.48 g

-81.6%

Toplam çoklu doymamis yağ asitleri

3.38 g

0.76 g

-77.5%

Toplam Şeker

—

0 g

—

Treonin

1.47 g

1.33 g

-9.5%

Triptofan

0.37 g

0.33 g

-10.8%

Valin

1.74 g

1.34 g

-23.0%

Çinko

6.27 mg

2.19 mg

-65.1%

Kızarmış İç Organlı Tavuk Piliç vs Hindi Kıyma Köfte (Izgara)

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