Which has fewer calories, Tavuk - Haşlanmış or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 216 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Tavuk - Haşlanmış has 0.5 mg and Beçtavuğu - Çiğ has 1.3 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Haşlanmış 32, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış has 216.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 32 and 26. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Haşlanmış	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	579 iu	92 iu	-84.1%
A Vitamini (RAE)	174 µg	28 µg	-83.9%
Alanin	1.42 g	1.38 g	-2.8%
Arjinin	1.54 g	1.48 g	-3.9%
Aspartik asit	2.19 g	2.09 g	-4.6%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0.79 µg	0.34 µg	-57.0%
B2 Vitamini (Riboflavin)	0.2 mg	0.1 mg	-50.0%
B6 Vitamini	0.22 mg	0.38 mg	+72.7%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	27 µg	5 µg	-81.5%
C Vitamini (askorbik asit)	0.5 mg	1.3 mg	+160.0%
Demir	1.53 mg	0.84 mg	-45.1%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
Enerji	216 kj	158 kj	-26.9%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	0.96 g	0.91 g	-5.2%
Folat DFE	27 µg	5 µg	-81.5%
Folik asit	0 µg	0 µg	—
Fosfor	144 mg	153 mg	+6.3%
Glisin	1.59 g	1.57 g	-1.3%
Glutamik asit	3.58 g	3.41 g	-4.7%
Histidin	0.71 g	0.68 g	-4.2%
Izolosin	1.22 g	1.16 g	-4.9%
Kalsiyum	14 mg	11 mg	-21.4%
Karbonhidrat (farkla)	0.06 g	0 g	-100.0%
Kolesterol	97 mg	74 mg	-23.7%
Kül	0.76 g	1.25 g	+64.5%
Lizin	1.98 g	1.89 g	-4.5%
Losin	1.79 g	1.69 g	-5.6%
Magnezyum	19 mg	22 mg	+15.8%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.65 g	0.62 g	-4.6%
MUFA 16:1	0.66 g	0.34 g	-48.5%
MUFA 18:1 (oleik asit)	3.98 g	2 g	-49.7%
MUFA 20:1	0.12 g	0.06 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.39 mg	7.67 mg	+42.3%
Pantotenik asit	0.8 mg	0.88 mg	+10.0%
Potasyum	163 mg	193 mg	+18.4%
Prolin	1.2 g	1.16 g	-3.3%
Protein	24.49 g	23.4 g	-4.5%
PUFA 18:2 (linoleik asit)	2.33 g	1.19 g	-48.9%
PUFA 18:3	0.1 g	0.05 g	-50.0%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.11 g	0.07 g	-36.4%
Retinol	174 µg	28 µg	-83.9%
Selenyum	15.9 µg	16.3 µg	+2.5%
Serin	0.88 g	0.83 g	-5.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.1 g	0.05 g	-50.0%
SFA 16:0 (palmitik asit)	2.52 g	1.3 g	-48.4%
SFA 18:0 (stearik asit)	0.71 g	0.37 g	-47.9%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.33 g	0.31 g	-6.1%
Sodyum	66 mg	67 mg	+1.5%
Su	64.04 g	68.9 g	+7.6%
Tirozin	0.79 g	0.75 g	-5.1%
Toplam doymus yağ asitleri	3.45 g	1.77 g	-48.7%
Toplam Folat	27 µg	5 µg	-81.5%
Toplam tekli doymamis yağ asitleri	4.82 g	2.43 g	-49.6%
Toplam yağ	12.37 g	6.45 g	-47.9%
Toplam çoklu doymamis yağ asitleri	2.7 g	1.41 g	-47.8%
Treonin	1.02 g	0.96 g	-5.9%
Triptofan	0.27 g	0.26 g	-3.7%
Valin	1.2 g	1.13 g	-5.8%
Çinko	1.98 mg	1.13 mg	-42.9%

Nutrients

Tavuk - Haşlanmış

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

579 iu

92 iu

-84.1%

A Vitamini (RAE)

174 µg

28 µg

-83.9%

Alanin

1.42 g

1.38 g

-2.8%

Arjinin

1.54 g

1.48 g

-3.9%

Aspartik asit

2.19 g

2.09 g

-4.6%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0.79 µg

0.34 µg

-57.0%

B2 Vitamini (Riboflavin)

0.2 mg

0.1 mg

-50.0%

B6 Vitamini

0.22 mg

0.38 mg

+72.7%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

27 µg

5 µg

-81.5%

C Vitamini (askorbik asit)

0.5 mg

1.3 mg

+160.0%

Demir

1.53 mg

0.84 mg

-45.1%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

Enerji

216 kj

158 kj

-26.9%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

0.96 g

0.91 g

-5.2%

Folat DFE

27 µg

5 µg

-81.5%

Folik asit

0 µg

—

Fosfor

144 mg

153 mg

+6.3%

Glisin

1.59 g

1.57 g

-1.3%

Glutamik asit

3.58 g

3.41 g

-4.7%

Histidin

0.71 g

0.68 g

-4.2%

Izolosin

1.22 g

1.16 g

-4.9%

Kalsiyum

14 mg

11 mg

-21.4%

Karbonhidrat (farkla)

0.06 g

0 g

-100.0%

Kolesterol

97 mg

74 mg

-23.7%

Kül

0.76 g

1.25 g

+64.5%

Lizin

1.98 g

1.89 g

-4.5%

Losin

1.79 g

1.69 g

-5.6%

Magnezyum

19 mg

22 mg

+15.8%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.65 g

0.62 g

-4.6%

MUFA 16:1

0.66 g

0.34 g

-48.5%

MUFA 18:1 (oleik asit)

3.98 g

2 g

-49.7%

MUFA 20:1

0.12 g

0.06 g

-50.0%

MUFA 22:1

0 g

—

Niasin

5.39 mg

7.67 mg

+42.3%

Pantotenik asit

0.8 mg

0.88 mg

+10.0%

Potasyum

163 mg

193 mg

+18.4%

Prolin

1.2 g

1.16 g

-3.3%

Protein

24.49 g

23.4 g

-4.5%

PUFA 18:2 (linoleik asit)

2.33 g

1.19 g

-48.9%

PUFA 18:3

0.1 g

0.05 g

-50.0%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.11 g

0.07 g

-36.4%

Retinol

174 µg

28 µg

-83.9%

Selenyum

15.9 µg

16.3 µg

+2.5%

Serin

0.88 g

0.83 g

-5.7%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.1 g

0.05 g

-50.0%

SFA 16:0 (palmitik asit)

2.52 g

1.3 g

-48.4%

SFA 18:0 (stearik asit)

0.71 g

0.37 g

-47.9%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.33 g

0.31 g

-6.1%

Sodyum

66 mg

67 mg

+1.5%

64.04 g

68.9 g

+7.6%

Tirozin

0.79 g

0.75 g

-5.1%

Toplam doymus yağ asitleri

3.45 g

1.77 g

-48.7%

Toplam Folat

27 µg

5 µg

-81.5%

Toplam tekli doymamis yağ asitleri

4.82 g

2.43 g

-49.6%

Toplam yağ

12.37 g

6.45 g

-47.9%

Toplam çoklu doymamis yağ asitleri

2.7 g

1.41 g

-47.8%

Treonin

1.02 g

0.96 g

-5.9%

Triptofan

0.27 g

0.26 g

-3.7%

Valin

1.2 g

1.13 g

-5.8%

Çinko

1.98 mg

1.13 mg

-42.9%

Tavuk, Piliç, Et Ve Deriç organlar Ve Boyun, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ

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Tavuk - Haşlanmış

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Beçtavuğu - Çiğ

Comparison Analysis

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Energy comparison

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Haşlanmış

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ