Which has fewer calories, Unlu Kızarmış Piliç (Et ve Deri) or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 269 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Unlu Kızarmış Piliç (Et ve Deri) has 0.41 mg and Hindi Kıyma Köfte (Izgara) has 0.91 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Unlu Kızarmış Piliç (Et ve Deri) 19, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Unlu Kızarmış Piliç (Et ve Deri) vs Hindi Kıyma Köfte (Izgara) Comparison

Unlu Kızarmış Piliç (Et ve Deri) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Unlu Kızarmış Piliç (Et ve Deri) has 269.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 131.0 kcal.

The recorded nutrition model scores are 19 and 51. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Unlu Kızarmış Piliç (Et ve Deri)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	89 iu	25 iu	-71.9%
A Vitamini (RAE)	27 µg	8 µg	-70.4%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.63 g	1.8 g	+10.4%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.77 g	2.1 g	+18.6%
Aspartik asit	2.53 g	2.8 g	+10.7%
B1 Vitamini (Tiamin)	0.09 mg	0.07 mg	-22.2%
B12 Vitamini	0.31 µg	0.67 µg	+116.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.14 mg	-26.3%
B6 Vitamini	0.41 mg	0.91 mg	+122.0%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	6 µg	7 µg	+16.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	6.8 mg	6.6 mg	-2.9%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.2 µg	+100.0%
D Vitamini (IU)	6 iu	8 iu	+33.3%
D3 Vitamini (kolekalsiferol)	0.1 µg	0.2 µg	+100.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.38 mg	0.78 mg	-43.5%
DHA (22:6 n-3)	0.05 g	0.01 g	-80.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.63 mg	0.09 mg	-85.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1125 kj	578 kj	-48.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	1.12 g	1.13 g	+0.9%
Florür	14.7 µg	—	—
Folat DFE	11 µg	7 µg	-36.4%
Folik asit	3 µg	0 µg	-100.0%
Fosfor	191 mg	264 mg	+38.2%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.74 g	1.59 g	-8.6%
Glutamik asit	4.3 g	4.64 g	+7.9%
Hidroksiprolin	—	0.24 g	—
Histidin	0.84 g	0.86 g	+2.4%
Izolosin	1.44 g	1.3 g	-9.7%
K Vitamini (filokinon)	2.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	17 mg	6 mg	-64.7%
Karbonhidrat (farkla)	3.15 g	0 g	-100.0%
Kolesterol	90 mg	65 mg	-27.8%
Kül	0.98 g	1.29 g	+31.6%
Likopen	0 µg	0 µg	—
Lizin	2.32 g	2.59 g	+11.6%
Losin	2.09 g	2.39 g	+14.4%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	25 mg	35 mg	+40.0%
Mangan	0.03 mg	0.01 mg	-66.7%
Metiyonin	0.76 g	0.85 g	+11.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.65 g	0.05 g	-92.3%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	5.07 g	0.64 g	-87.4%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.11 g	0.01 g	-90.9%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	8.99 mg	10.71 mg	+19.1%
Pantotenik asit	1.08 mg	0.9 mg	-16.7%
Potasyum	234 mg	339 mg	+44.9%
Prolin	1.37 g	1.28 g	-6.6%
Protein	28.56 g	28.99 g	+1.5%
PUFA 18:2 (linoleik asit)	2.97 g	0.6 g	-79.8%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.15 g	0.03 g	-80.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.08 g	-33.3%
PUFA 22:4	—	0.02 g	—
Retinol	27 µg	8 µg	-70.4%
Selenyum	21.7 µg	28 µg	+29.0%
Serin	1.01 g	1.23 g	+21.8%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.11 g	0.01 g	-90.9%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	2.84 g	0.42 g	-85.2%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.99 g	0.22 g	-77.8%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.38 g	0.31 g	-18.4%
Sodyum	84 mg	59 mg	-29.8%
Su	52.41 g	68.4 g	+30.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.93 g	1.03 g	+10.8%
Toplam doymus yağ asitleri	4.06 g	0.67 g	-83.5%
Toplam Folat	9 µg	7 µg	-22.2%
Toplam Kolin	79.8 mg	58.9 mg	-26.2%
Toplam tekli doymamis yağ asitleri	5.89 g	0.71 g	-87.9%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	14.92 g	2.48 g	-83.4%
Toplam çoklu doymamis yağ asitleri	3.41 g	0.76 g	-77.7%
Toplam Şeker	0 g	0 g	—
Treonin	1.18 g	1.33 g	+12.7%
Triptofan	0.32 g	0.33 g	+3.1%
Valin	1.39 g	1.34 g	-3.6%
Çinko	2.04 mg	2.19 mg	+7.4%

Nutrients

Unlu Kızarmış Piliç (Et ve Deri)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

89 iu

25 iu

-71.9%

A Vitamini (RAE)

27 µg

8 µg

-70.4%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.63 g

1.8 g

+10.4%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.77 g

2.1 g

+18.6%

Aspartik asit

2.53 g

2.8 g

+10.7%

B1 Vitamini (Tiamin)

0.09 mg

0.07 mg

-22.2%

B12 Vitamini

0.31 µg

0.67 µg

+116.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.14 mg

-26.3%

B6 Vitamini

0.41 mg

0.91 mg

+122.0%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

6 µg

7 µg

+16.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

6.8 mg

6.6 mg

-2.9%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.2 µg

+100.0%

D Vitamini (IU)

6 iu

8 iu

+33.3%

D3 Vitamini (kolekalsiferol)

0.1 µg

0.2 µg

+100.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.38 mg

0.78 mg

-43.5%

DHA (22:6 n-3)

0.05 g

0.01 g

-80.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.63 mg

0.09 mg

-85.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1125 kj

578 kj

-48.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

1.12 g

1.13 g

+0.9%

Florür

14.7 µg

—

Folat DFE

11 µg

7 µg

-36.4%

Folik asit

3 µg

0 µg

-100.0%

Fosfor

191 mg

264 mg

+38.2%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.74 g

1.59 g

-8.6%

Glutamik asit

4.3 g

4.64 g

+7.9%

Hidroksiprolin

—

0.24 g

—

Histidin

0.84 g

0.86 g

+2.4%

Izolosin

1.44 g

1.3 g

-9.7%

K Vitamini (filokinon)

2.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

17 mg

6 mg

-64.7%

Karbonhidrat (farkla)

3.15 g

0 g

-100.0%

Kolesterol

90 mg

65 mg

-27.8%

Kül

0.98 g

1.29 g

+31.6%

Likopen

0 µg

—

Lizin

2.32 g

2.59 g

+11.6%

Losin

2.09 g

2.39 g

+14.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

25 mg

35 mg

+40.0%

Mangan

0.03 mg

0.01 mg

-66.7%

Metiyonin

0.76 g

0.85 g

+11.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.65 g

0.05 g

-92.3%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

5.07 g

0.64 g

-87.4%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.11 g

0.01 g

-90.9%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

8.99 mg

10.71 mg

+19.1%

Pantotenik asit

1.08 mg

0.9 mg

-16.7%

Potasyum

234 mg

339 mg

+44.9%

Prolin

1.37 g

1.28 g

-6.6%

Protein

28.56 g

28.99 g

+1.5%

PUFA 18:2 (linoleik asit)

2.97 g

0.6 g

-79.8%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.15 g

0.03 g

-80.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.08 g

-33.3%

PUFA 22:4

—

0.02 g

—

Retinol

27 µg

8 µg

-70.4%

Selenyum

21.7 µg

28 µg

+29.0%

Serin

1.01 g

1.23 g

+21.8%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.11 g

0.01 g

-90.9%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

2.84 g

0.42 g

-85.2%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.99 g

0.22 g

-77.8%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.38 g

0.31 g

-18.4%

Sodyum

84 mg

59 mg

-29.8%

52.41 g

68.4 g

+30.5%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.93 g

1.03 g

+10.8%

Toplam doymus yağ asitleri

4.06 g

0.67 g

-83.5%

Toplam Folat

9 µg

7 µg

-22.2%

Toplam Kolin

79.8 mg

58.9 mg

-26.2%

Toplam tekli doymamis yağ asitleri

5.89 g

0.71 g

-87.9%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

14.92 g

2.48 g

-83.4%

Toplam çoklu doymamis yağ asitleri

3.41 g

0.76 g

-77.7%

Toplam Şeker

0 g

—

Treonin

1.18 g

1.33 g

+12.7%

Triptofan

0.32 g

0.33 g

+3.1%

Valin

1.39 g

1.34 g

-3.6%

Çinko

2.04 mg

2.19 mg

+7.4%

Unlu Kızarmış Piliç (Et ve Deri) vs Hindi Kıyma Köfte (Izgara)

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