Which has fewer calories, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) or Bıldırcın - Çiğ?

Bıldırcın - Çiğ has less energy per 100 g (192 kcal versus 289 kcal).

How do their nutrients compare?

For measured Bakir, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) has 0.07 mg and Bıldırcın - Çiğ has 0.51 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) 16, Bıldırcın - Çiğ 43.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) vs Bıldırcın, Et Ve Deri, Çiğ Comparison

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) and Bıldırcın, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) has 289.0 kcal and Bıldırcın, Et Ve Deri, Çiğ has 192.0 kcal. The difference is 97.0 kcal.

The recorded nutrition model scores are 16 and 43. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Hamurlu Tavuk Piliç (Et ve Deri)	Bıldırcın - Çiğ	Difference
A Vitamini (IU)	93 iu	243 iu	+161.3%
A Vitamini (RAE)	28 µg	73 µg	+160.7%
Alanin	1.27 g	1.26 g	-0.8%
Alfa Karoten	0 µg	—	—
Arjinin	1.38 g	1.28 g	-7.2%
Aspartik asit	1.95 g	1.65 g	-15.4%
B1 Vitamini (Tiamin)	0.12 mg	0.24 mg	+100.0%
B12 Vitamini	0.28 µg	0.43 µg	+53.6%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.26 mg	+36.8%
B6 Vitamini	0.31 mg	0.6 mg	+93.5%
Bakir	0.07 mg	0.51 mg	+628.6%
Besin folati	8 µg	8 µg	0.0%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	17.3 mg	—	—
C Vitamini (askorbik asit)	0 mg	6.1 mg	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	7 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	1.37 mg	3.97 mg	+189.8%
DHA (22:6 n-3)	0.03 g	0 g	-100.0%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.03 g	+50.0%
E Vitamini (alfa-tokoferol)	1.24 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	289 kj	192 kj	-33.6%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.9 g	0.83 g	-7.8%
Florür	14.7 µg	—	—
Folat DFE	25 µg	8 µg	-68.0%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	155 mg	275 mg	+77.4%
Glisin	1.38 g	1.54 g	+11.6%
Glutamik asit	3.6 g	2.53 g	-29.7%
Histidin	0.66 g	0.7 g	+6.1%
Izolosin	1.12 g	1.01 g	-9.8%
K Vitamini (filokinon)	2.4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	21 mg	13 mg	-38.1%
Karbonhidrat (farkla)	9.42 g	0 g	-100.0%
Kolesterol	87 mg	76 mg	-12.6%
Kül	1.3 g	0.9 g	-30.8%
Likopen	0 µg	—	—
Lizin	1.76 g	1.65 g	-6.3%
Losin	1.65 g	1.61 g	-2.4%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	21 mg	23 mg	+9.5%
Mangan	0.06 mg	0.02 mg	-66.7%
Metiyonin	0.59 g	0.59 g	0.0%
MUFA 16:1	0.54 g	0.62 g	+14.8%
MUFA 18:1 (oleik asit)	6.42 g	3.52 g	-45.2%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
Niasin	7.04 mg	7.54 mg	+7.1%
Pantotenik asit	0.89 mg	0.77 mg	-13.5%
Potasyum	185 mg	216 mg	+16.8%
Prolin	1.18 g	0.87 g	-26.3%
Protein	22.54 g	19.63 g	-12.9%
PUFA 18:2 (linoleik asit)	3.67 g	2.3 g	-37.3%
PUFA 18:3	0.2 g	0.42 g	+110.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.14 g	+40.0%
Retinol	28 µg	73 µg	+160.7%
Selenyum	25.5 µg	16.6 µg	-34.9%
Serin	0.83 g	0.94 g	+13.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.04 g	+100.0%
SFA 14:0	0.1 g	0.1 g	0.0%
SFA 16:0 (palmitik asit)	3.08 g	2.19 g	-28.9%
SFA 18:0 (stearik asit)	1.34 g	0.88 g	-34.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.34 g	+9.7%
Sodyum	292 mg	53 mg	-81.8%
Su	49.39 g	69.65 g	+41.0%
Teobromin	0 mg	—	—
Tirozin	0.73 g	0.85 g	+16.4%
Toplam doymus yağ asitleri	4.61 g	3.38 g	-26.7%
Toplam Folat	18 µg	8 µg	-55.6%
Toplam Kolin	63.5 mg	—	—
Toplam tekli doymamis yağ asitleri	7.09 g	4.18 g	-41.0%
Toplam yağ	17.35 g	12.05 g	-30.5%
Toplam çoklu doymamis yağ asitleri	4.1 g	2.98 g	-27.3%
Toplam Şeker	0 g	—	—
Treonin	0.92 g	0.94 g	+2.2%
Triptofan	0.26 g	0.29 g	+11.5%
Valin	1.1 g	1.03 g	-6.4%
Çinko	1.67 mg	2.42 mg	+44.9%

Nutrients

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri)

Bıldırcın - Çiğ

Difference

A Vitamini (IU)

93 iu

243 iu

+161.3%

A Vitamini (RAE)

28 µg

73 µg

+160.7%

Alanin

1.27 g

1.26 g

-0.8%

Alfa Karoten

0 µg

—

Arjinin

1.38 g

1.28 g

-7.2%

Aspartik asit

1.95 g

1.65 g

-15.4%

B1 Vitamini (Tiamin)

0.12 mg

0.24 mg

+100.0%

B12 Vitamini

0.28 µg

0.43 µg

+53.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.26 mg

+36.8%

B6 Vitamini

0.31 mg

0.6 mg

+93.5%

Bakir

0.07 mg

0.51 mg

+628.6%

Besin folati

8 µg

0.0%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

17.3 mg

—

C Vitamini (askorbik asit)

0 mg

6.1 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

7 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

1.37 mg

3.97 mg

+189.8%

DHA (22:6 n-3)

0.03 g

0 g

-100.0%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.03 g

+50.0%

E Vitamini (alfa-tokoferol)

1.24 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

289 kj

192 kj

-33.6%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.9 g

0.83 g

-7.8%

Florür

14.7 µg

—

Folat DFE

25 µg

8 µg

-68.0%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

155 mg

275 mg

+77.4%

Glisin

1.38 g

1.54 g

+11.6%

Glutamik asit

3.6 g

2.53 g

-29.7%

Histidin

0.66 g

0.7 g

+6.1%

Izolosin

1.12 g

1.01 g

-9.8%

K Vitamini (filokinon)

2.4 µg

—

Kafein

0 mg

—

Kalsiyum

21 mg

13 mg

-38.1%

Karbonhidrat (farkla)

9.42 g

0 g

-100.0%

Kolesterol

87 mg

76 mg

-12.6%

Kül

1.3 g

0.9 g

-30.8%

Likopen

0 µg

—

Lizin

1.76 g

1.65 g

-6.3%

Losin

1.65 g

1.61 g

-2.4%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

23 mg

+9.5%

Mangan

0.06 mg

0.02 mg

-66.7%

Metiyonin

0.59 g

0.0%

MUFA 16:1

0.54 g

0.62 g

+14.8%

MUFA 18:1 (oleik asit)

6.42 g

3.52 g

-45.2%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

Niasin

7.04 mg

7.54 mg

+7.1%

Pantotenik asit

0.89 mg

0.77 mg

-13.5%

Potasyum

185 mg

216 mg

+16.8%

Prolin

1.18 g

0.87 g

-26.3%

Protein

22.54 g

19.63 g

-12.9%

PUFA 18:2 (linoleik asit)

3.67 g

2.3 g

-37.3%

PUFA 18:3

0.2 g

0.42 g

+110.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.14 g

+40.0%

Retinol

28 µg

73 µg

+160.7%

Selenyum

25.5 µg

16.6 µg

-34.9%

Serin

0.83 g

0.94 g

+13.3%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.04 g

+100.0%

SFA 14:0

0.1 g

0.0%

SFA 16:0 (palmitik asit)

3.08 g

2.19 g

-28.9%

SFA 18:0 (stearik asit)

1.34 g

0.88 g

-34.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.34 g

+9.7%

Sodyum

292 mg

53 mg

-81.8%

49.39 g

69.65 g

+41.0%

Teobromin

0 mg

—

Tirozin

0.73 g

0.85 g

+16.4%

Toplam doymus yağ asitleri

4.61 g

3.38 g

-26.7%

Toplam Folat

18 µg

8 µg

-55.6%

Toplam Kolin

63.5 mg

—

Toplam tekli doymamis yağ asitleri

7.09 g

4.18 g

-41.0%

Toplam yağ

17.35 g

12.05 g

-30.5%

Toplam çoklu doymamis yağ asitleri

4.1 g

2.98 g

-27.3%

Toplam Şeker

0 g

—

Treonin

0.92 g

0.94 g

+2.2%

Triptofan

0.26 g

0.29 g

+11.5%

Valin

1.1 g

1.03 g

-6.4%

Çinko

1.67 mg

2.42 mg

+44.9%

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) vs Bıldırcın, Et Ve Deri, Çiğ

Explore and cite these values