Which has fewer calories, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) or Hindi Kıyma Köfte (Izgara)?

Hindi Kıyma Köfte (Izgara) has less energy per 100 g (138 kcal versus 289 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) has 0.31 mg and Hindi Kıyma Köfte (Izgara) has 0.91 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) 16, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) vs Hindi Kıyma Köfte (Izgara) Comparison

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) has 289.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 151.0 kcal.

The recorded nutrition model scores are 16 and 51. These scores are not personal health outcomes or clinical advice.

90 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Hamurlu Tavuk Piliç (Et ve Deri)	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	93 iu	25 iu	-73.1%
A Vitamini (RAE)	28 µg	8 µg	-71.4%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.27 g	1.8 g	+41.7%
Alfa Karoten	0 µg	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.38 g	2.1 g	+52.2%
Aspartik asit	1.95 g	2.8 g	+43.6%
B1 Vitamini (Tiamin)	0.12 mg	0.07 mg	-41.7%
B12 Vitamini	0.28 µg	0.67 µg	+139.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.14 mg	-26.3%
B6 Vitamini	0.31 mg	0.91 mg	+193.5%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	8 µg	7 µg	-12.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	17.3 mg	6.6 mg	-61.8%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0.2 µg	0.0%
D Vitamini (IU)	7 iu	8 iu	+14.3%
D3 Vitamini (kolekalsiferol)	0.2 µg	0.2 µg	0.0%
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.37 mg	0.78 mg	-43.1%
DHA (22:6 n-3)	0.03 g	0.01 g	-66.7%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	1.24 mg	0.09 mg	-92.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	289 kj	578 kj	+100.0%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.9 g	1.13 g	+25.6%
Florür	14.7 µg	—	—
Folat DFE	25 µg	7 µg	-72.0%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	155 mg	264 mg	+70.3%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.38 g	1.59 g	+15.2%
Glutamik asit	3.6 g	4.64 g	+28.9%
Hidroksiprolin	—	0.24 g	—
Histidin	0.66 g	0.86 g	+30.3%
Izolosin	1.12 g	1.3 g	+16.1%
K Vitamini (filokinon)	2.4 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	6 mg	-71.4%
Karbonhidrat (farkla)	9.42 g	0 g	-100.0%
Kolesterol	87 mg	65 mg	-25.3%
Kül	1.3 g	1.29 g	-0.8%
Likopen	0 µg	0 µg	—
Lizin	1.76 g	2.59 g	+47.2%
Losin	1.65 g	2.39 g	+44.8%
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	21 mg	35 mg	+66.7%
Mangan	0.06 mg	0.01 mg	-83.3%
Metiyonin	0.59 g	0.85 g	+44.1%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.54 g	0.05 g	-90.7%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	6.42 g	0.64 g	-90.0%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	7.04 mg	10.71 mg	+52.1%
Pantotenik asit	0.89 mg	0.9 mg	+1.1%
Potasyum	185 mg	339 mg	+83.2%
Prolin	1.18 g	1.28 g	+8.5%
Protein	22.54 g	28.99 g	+28.6%
PUFA 18:2 (linoleik asit)	3.67 g	0.6 g	-83.7%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0.2 g	0.03 g	-85.0%
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.08 g	-20.0%
PUFA 22:4	—	0.02 g	—
Retinol	28 µg	8 µg	-71.4%
Selenyum	25.5 µg	28 µg	+9.8%
Serin	0.83 g	1.23 g	+48.2%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	3.08 g	0.42 g	-86.4%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	1.34 g	0.22 g	-83.6%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.31 g	0.31 g	0.0%
Sodyum	292 mg	59 mg	-79.8%
Su	49.39 g	68.4 g	+38.5%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.73 g	1.03 g	+41.1%
Toplam doymus yağ asitleri	4.61 g	0.67 g	-85.5%
Toplam Folat	18 µg	7 µg	-61.1%
Toplam Kolin	63.5 mg	58.9 mg	-7.2%
Toplam tekli doymamis yağ asitleri	7.09 g	0.71 g	-90.0%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	17.35 g	2.48 g	-85.7%
Toplam çoklu doymamis yağ asitleri	4.1 g	0.76 g	-81.5%
Toplam Şeker	0 g	0 g	—
Treonin	0.92 g	1.33 g	+44.6%
Triptofan	0.26 g	0.33 g	+26.9%
Valin	1.1 g	1.34 g	+21.8%
Çinko	1.67 mg	2.19 mg	+31.1%

Nutrients

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri)

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

93 iu

25 iu

-73.1%

A Vitamini (RAE)

28 µg

8 µg

-71.4%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.27 g

1.8 g

+41.7%

Alfa Karoten

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.38 g

2.1 g

+52.2%

Aspartik asit

1.95 g

2.8 g

+43.6%

B1 Vitamini (Tiamin)

0.12 mg

0.07 mg

-41.7%

B12 Vitamini

0.28 µg

0.67 µg

+139.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.14 mg

-26.3%

B6 Vitamini

0.31 mg

0.91 mg

+193.5%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

8 µg

7 µg

-12.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

17.3 mg

6.6 mg

-61.8%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0.0%

D Vitamini (IU)

7 iu

8 iu

+14.3%

D3 Vitamini (kolekalsiferol)

0.2 µg

0.0%

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.37 mg

0.78 mg

-43.1%

DHA (22:6 n-3)

0.03 g

0.01 g

-66.7%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

1.24 mg

0.09 mg

-92.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

289 kj

578 kj

+100.0%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Fenilalanin

0.9 g

1.13 g

+25.6%

Florür

14.7 µg

—

Folat DFE

25 µg

7 µg

-72.0%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

155 mg

264 mg

+70.3%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.38 g

1.59 g

+15.2%

Glutamik asit

3.6 g

4.64 g

+28.9%

Hidroksiprolin

—

0.24 g

—

Histidin

0.66 g

0.86 g

+30.3%

Izolosin

1.12 g

1.3 g

+16.1%

K Vitamini (filokinon)

2.4 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

21 mg

6 mg

-71.4%

Karbonhidrat (farkla)

9.42 g

0 g

-100.0%

Kolesterol

87 mg

65 mg

-25.3%

Kül

1.3 g

1.29 g

-0.8%

Likopen

0 µg

—

Lizin

1.76 g

2.59 g

+47.2%

Losin

1.65 g

2.39 g

+44.8%

Lutein + zeaksantin

0 µg

—

Magnezyum

21 mg

35 mg

+66.7%

Mangan

0.06 mg

0.01 mg

-83.3%

Metiyonin

0.59 g

0.85 g

+44.1%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.54 g

0.05 g

-90.7%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

6.42 g

0.64 g

-90.0%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

7.04 mg

10.71 mg

+52.1%

Pantotenik asit

0.89 mg

0.9 mg

+1.1%

Potasyum

185 mg

339 mg

+83.2%

Prolin

1.18 g

1.28 g

+8.5%

Protein

22.54 g

28.99 g

+28.6%

PUFA 18:2 (linoleik asit)

3.67 g

0.6 g

-83.7%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0.2 g

0.03 g

-85.0%

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.1 g

0.08 g

-20.0%

PUFA 22:4

—

0.02 g

—

Retinol

28 µg

8 µg

-71.4%

Selenyum

25.5 µg

28 µg

+9.8%

Serin

0.83 g

1.23 g

+48.2%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

3.08 g

0.42 g

-86.4%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

1.34 g

0.22 g

-83.6%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.31 g

0.0%

Sodyum

292 mg

59 mg

-79.8%

49.39 g

68.4 g

+38.5%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.73 g

1.03 g

+41.1%

Toplam doymus yağ asitleri

4.61 g

0.67 g

-85.5%

Toplam Folat

18 µg

7 µg

-61.1%

Toplam Kolin

63.5 mg

58.9 mg

-7.2%

Toplam tekli doymamis yağ asitleri

7.09 g

0.71 g

-90.0%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

17.35 g

2.48 g

-85.7%

Toplam çoklu doymamis yağ asitleri

4.1 g

0.76 g

-81.5%

Toplam Şeker

0 g

—

Treonin

0.92 g

1.33 g

+44.6%

Triptofan

0.26 g

0.33 g

+26.9%

Valin

1.1 g

1.34 g

+21.8%

Çinko

1.67 mg

2.19 mg

+31.1%

Kızarmış Hamurlu Tavuk Piliç (Et ve Deri) vs Hindi Kıyma Köfte (Izgara)

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