Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 363 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Tavuk - Pişirilmiş has 0.05 mg and Beçtavuğu - Çiğ has 0.38 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 8, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Sadece Deri, Pişirilmiş, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Sadece Deri, Pişirilmiş, Haşlanmış and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Sadece Deri, Pişirilmiş, Haşlanmış has 363.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 205.0 kcal.

The recorded nutrition model scores are 8 and 26. These scores are not personal health outcomes or clinical advice.

67 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	198 iu	92 iu	-53.5%
A Vitamini (RAE)	—	28 µg	—
Alanin	1.24 g	1.38 g	+11.3%
Arjinin	1.17 g	1.48 g	+26.5%
Aspartik asit	1.36 g	2.09 g	+53.7%
B1 Vitamini (Tiamin)	0.03 mg	0.06 mg	+100.0%
B12 Vitamini	0.11 µg	0.34 µg	+209.1%
B2 Vitamini (Riboflavin)	0.09 mg	0.1 mg	+11.1%
B6 Vitamini	0.05 mg	0.38 mg	+660.0%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	2 µg	5 µg	+150.0%
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
D Vitamini	0.2 µg	—	—
D Vitamini (IU)	7 iu	—	—
D3 Vitamini (kolekalsiferol)	0.2 µg	—	—
Demir	1.13 mg	0.84 mg	-25.7%
DHA (22:6 n-3)	0.03 g	0.03 g	0.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
Enerji	1519 kj	158 kj	-89.6%
EPA (20:5 n-3)	0.02 g	0.01 g	-50.0%
Etil alkol	—	0 g	—
Fenilalanin	0.51 g	0.91 g	+78.4%
Folat DFE	2 µg	5 µg	+150.0%
Folik asit	0 µg	0 µg	—
Fosfor	99 mg	153 mg	+54.5%
Glisin	2.43 g	1.57 g	-35.4%
Glutamik asit	1.89 g	3.41 g	+80.4%
Histidin	0.29 g	0.68 g	+134.5%
Izolosin	0.49 g	1.16 g	+136.7%
Kalsiyum	12 mg	11 mg	-8.3%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	63 mg	74 mg	+17.5%
Kül	0.43 g	1.25 g	+190.7%
Lizin	0.91 g	1.89 g	+107.7%
Losin	0.89 g	1.69 g	+89.9%
Magnezyum	13 mg	22 mg	+69.2%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.3 g	0.62 g	+106.7%
MUFA 16:1	1.95 g	0.34 g	-82.6%
MUFA 18:1 (oleik asit)	11.31 g	2 g	-82.3%
MUFA 20:1	0.43 g	0.06 g	-86.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.76 mg	7.67 mg	+104.0%
Pantotenik asit	0.39 mg	0.88 mg	+125.6%
Potasyum	117 mg	193 mg	+65.0%
Prolin	1.42 g	1.16 g	-18.3%
Protein	15.22 g	23.4 g	+53.7%
PUFA 18:2 (linoleik asit)	6.36 g	1.19 g	-81.3%
PUFA 18:3	0.27 g	0.05 g	-81.5%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.09 g	0.07 g	-22.2%
Retinol	59 µg	28 µg	-52.5%
Selenyum	14.4 µg	16.3 µg	+13.2%
Serin	0.62 g	0.83 g	+33.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.27 g	0.05 g	-81.5%
SFA 16:0 (palmitik asit)	7.1 g	1.3 g	-81.7%
SFA 18:0 (stearik asit)	1.64 g	0.37 g	-77.4%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.25 g	0.31 g	+24.0%
Sodyum	56 mg	67 mg	+19.6%
Su	53.27 g	68.9 g	+29.3%
Tirozin	0.35 g	0.75 g	+114.3%
Toplam doymus yağ asitleri	9.28 g	1.77 g	-80.9%
Toplam Folat	2 µg	5 µg	+150.0%
Toplam tekli doymamis yağ asitleri	13.83 g	2.43 g	-82.4%
Toplam yağ	33.04 g	6.45 g	-80.5%
Toplam çoklu doymamis yağ asitleri	6.96 g	1.41 g	-79.7%
Treonin	0.54 g	0.96 g	+77.8%
Triptofan	0.12 g	0.26 g	+116.7%
Valin	0.64 g	1.13 g	+76.6%
Çinko	0.96 mg	1.13 mg	+17.7%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

198 iu

92 iu

-53.5%

A Vitamini (RAE)

—

28 µg

—

Alanin

1.24 g

1.38 g

+11.3%

Arjinin

1.17 g

1.48 g

+26.5%

Aspartik asit

1.36 g

2.09 g

+53.7%

B1 Vitamini (Tiamin)

0.03 mg

0.06 mg

+100.0%

B12 Vitamini

0.11 µg

0.34 µg

+209.1%

B2 Vitamini (Riboflavin)

0.09 mg

0.1 mg

+11.1%

B6 Vitamini

0.05 mg

0.38 mg

+660.0%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

2 µg

5 µg

+150.0%

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

D Vitamini

0.2 µg

—

D Vitamini (IU)

7 iu

—

D3 Vitamini (kolekalsiferol)

0.2 µg

—

Demir

1.13 mg

0.84 mg

-25.7%

DHA (22:6 n-3)

0.03 g

0.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

Enerji

1519 kj

158 kj

-89.6%

EPA (20:5 n-3)

0.02 g

0.01 g

-50.0%

Etil alkol

—

0 g

—

Fenilalanin

0.51 g

0.91 g

+78.4%

Folat DFE

2 µg

5 µg

+150.0%

Folik asit

0 µg

—

Fosfor

99 mg

153 mg

+54.5%

Glisin

2.43 g

1.57 g

-35.4%

Glutamik asit

1.89 g

3.41 g

+80.4%

Histidin

0.29 g

0.68 g

+134.5%

Izolosin

0.49 g

1.16 g

+136.7%

Kalsiyum

12 mg

11 mg

-8.3%

Karbonhidrat (farkla)

0 g

—

Kolesterol

63 mg

74 mg

+17.5%

Kül

0.43 g

1.25 g

+190.7%

Lizin

0.91 g

1.89 g

+107.7%

Losin

0.89 g

1.69 g

+89.9%

Magnezyum

13 mg

22 mg

+69.2%

Mangan

0.02 mg

0.0%

Metiyonin

0.3 g

0.62 g

+106.7%

MUFA 16:1

1.95 g

0.34 g

-82.6%

MUFA 18:1 (oleik asit)

11.31 g

2 g

-82.3%

MUFA 20:1

0.43 g

0.06 g

-86.0%

MUFA 22:1

0 g

—

Niasin

3.76 mg

7.67 mg

+104.0%

Pantotenik asit

0.39 mg

0.88 mg

+125.6%

Potasyum

117 mg

193 mg

+65.0%

Prolin

1.42 g

1.16 g

-18.3%

Protein

15.22 g

23.4 g

+53.7%

PUFA 18:2 (linoleik asit)

6.36 g

1.19 g

-81.3%

PUFA 18:3

0.27 g

0.05 g

-81.5%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.09 g

0.07 g

-22.2%

Retinol

59 µg

28 µg

-52.5%

Selenyum

14.4 µg

16.3 µg

+13.2%

Serin

0.62 g

0.83 g

+33.9%

SFA 10:0

0 g

—

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.27 g

0.05 g

-81.5%

SFA 16:0 (palmitik asit)

7.1 g

1.3 g

-81.7%

SFA 18:0 (stearik asit)

1.64 g

0.37 g

-77.4%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.25 g

0.31 g

+24.0%

Sodyum

56 mg

67 mg

+19.6%

53.27 g

68.9 g

+29.3%

Tirozin

0.35 g

0.75 g

+114.3%

Toplam doymus yağ asitleri

9.28 g

1.77 g

-80.9%

Toplam Folat

2 µg

5 µg

+150.0%

Toplam tekli doymamis yağ asitleri

13.83 g

2.43 g

-82.4%

Toplam yağ

33.04 g

6.45 g

-80.5%

Toplam çoklu doymamis yağ asitleri

6.96 g

1.41 g

-79.7%

Treonin

0.54 g

0.96 g

+77.8%

Triptofan

0.12 g

0.26 g

+116.7%

Valin

0.64 g

1.13 g

+76.6%

Çinko

0.96 mg

1.13 mg

+17.7%

Tavuk, Piliç, Sadece Deri, Pişirilmiş, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ