Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 208 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Tavuk - Pişirilmiş has 0.65 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 30, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış has 208.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 50.0 kcal.

The recorded nutrition model scores are 30 and 26. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	66 iu	92 iu	+39.4%
A Vitamini (RAE)	20 µg	28 µg	+40.0%
Alanin	1.55 g	1.38 g	-11.0%
Arjinin	1.71 g	1.48 g	-13.5%
Aspartik asit	2.52 g	2.09 g	-17.1%
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.34 µg	0.34 µg	0.0%
B2 Vitamini (Riboflavin)	0.25 mg	0.1 mg	-60.0%
B6 Vitamini	0.39 mg	0.38 mg	-2.6%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	9 µg	5 µg	-44.4%
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
Demir	1.4 mg	0.84 mg	-40.0%
DHA (22:6 n-3)	0.05 g	0.03 g	-40.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.03 g	0.01 g	-66.7%
Enerji	870 kj	158 kj	-81.8%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	—	0 g	—
Fenilalanin	1.13 g	0.91 g	-19.5%
Folat DFE	9 µg	5 µg	-44.4%
Folik asit	0 µg	0 µg	—
Fosfor	193 mg	153 mg	-20.7%
Glisin	1.39 g	1.57 g	+12.9%
Glutamik asit	4.27 g	3.41 g	-20.1%
Histidin	0.88 g	0.68 g	-22.7%
Izolosin	1.5 g	1.16 g	-22.7%
Kalsiyum	13 mg	11 mg	-15.4%
Karbonhidrat (farkla)	0.65 g	0 g	-100.0%
Kolesterol	99 mg	74 mg	-25.3%
Kül	1.05 g	1.25 g	+19.0%
Lizin	2.4 g	1.89 g	-21.3%
Losin	2.13 g	1.69 g	-20.7%
Magnezyum	25 mg	22 mg	-12.0%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.78 g	0.62 g	-20.5%
MUFA 16:1	0.4 g	0.34 g	-15.0%
MUFA 18:1 (oleik asit)	2.96 g	2 g	-32.4%
MUFA 20:1	0.04 g	0.06 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.69 mg	7.67 mg	+14.6%
Pantotenik asit	1.3 mg	0.88 mg	-32.3%
Potasyum	254 mg	193 mg	-24.0%
Prolin	1.17 g	1.16 g	-0.9%
Protein	28.38 g	23.4 g	-17.5%
PUFA 18:2 (linoleik asit)	1.86 g	1.19 g	-36.0%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.13 g	0.07 g	-46.2%
Retinol	20 µg	28 µg	+40.0%
Selenyum	18.8 µg	16.3 µg	-13.3%
Serin	0.98 g	0.83 g	-15.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.03 g	0.01 g	-66.7%
SFA 14:0	0.06 g	0.05 g	-16.7%
SFA 16:0 (palmitik asit)	1.68 g	1.3 g	-22.6%
SFA 18:0 (stearik asit)	0.65 g	0.37 g	-43.1%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.36 g	0.31 g	-13.9%
Sodyum	96 mg	67 mg	-30.2%
Su	60.61 g	68.9 g	+13.7%
Tirozin	0.96 g	0.75 g	-21.9%
Toplam doymus yağ asitleri	2.49 g	1.77 g	-28.9%
Toplam Folat	9 µg	5 µg	-44.4%
Toplam tekli doymamis yağ asitleri	3.43 g	2.43 g	-29.2%
Toplam yağ	9.32 g	6.45 g	-30.8%
Toplam çoklu doymamis yağ asitleri	2.22 g	1.41 g	-36.5%
Treonin	1.2 g	0.96 g	-20.0%
Triptofan	0.33 g	0.26 g	-21.2%
Valin	1.41 g	1.13 g	-19.9%
Çinko	2.98 mg	1.13 mg	-62.1%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

66 iu

92 iu

+39.4%

A Vitamini (RAE)

20 µg

28 µg

+40.0%

Alanin

1.55 g

1.38 g

-11.0%

Arjinin

1.71 g

1.48 g

-13.5%

Aspartik asit

2.52 g

2.09 g

-17.1%

B1 Vitamini (Tiamin)

0.08 mg

0.06 mg

-25.0%

B12 Vitamini

0.34 µg

0.0%

B2 Vitamini (Riboflavin)

0.25 mg

0.1 mg

-60.0%

B6 Vitamini

0.39 mg

0.38 mg

-2.6%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

9 µg

5 µg

-44.4%

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

Demir

1.4 mg

0.84 mg

-40.0%

DHA (22:6 n-3)

0.05 g

0.03 g

-40.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.03 g

0.01 g

-66.7%

Enerji

870 kj

158 kj

-81.8%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

—

0 g

—

Fenilalanin

1.13 g

0.91 g

-19.5%

Folat DFE

9 µg

5 µg

-44.4%

Folik asit

0 µg

—

Fosfor

193 mg

153 mg

-20.7%

Glisin

1.39 g

1.57 g

+12.9%

Glutamik asit

4.27 g

3.41 g

-20.1%

Histidin

0.88 g

0.68 g

-22.7%

Izolosin

1.5 g

1.16 g

-22.7%

Kalsiyum

13 mg

11 mg

-15.4%

Karbonhidrat (farkla)

0.65 g

0 g

-100.0%

Kolesterol

99 mg

74 mg

-25.3%

Kül

1.05 g

1.25 g

+19.0%

Lizin

2.4 g

1.89 g

-21.3%

Losin

2.13 g

1.69 g

-20.7%

Magnezyum

25 mg

22 mg

-12.0%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.78 g

0.62 g

-20.5%

MUFA 16:1

0.4 g

0.34 g

-15.0%

MUFA 18:1 (oleik asit)

2.96 g

2 g

-32.4%

MUFA 20:1

0.04 g

0.06 g

+50.0%

MUFA 22:1

0 g

—

Niasin

6.69 mg

7.67 mg

+14.6%

Pantotenik asit

1.3 mg

0.88 mg

-32.3%

Potasyum

254 mg

193 mg

-24.0%

Prolin

1.17 g

1.16 g

-0.9%

Protein

28.38 g

23.4 g

-17.5%

PUFA 18:2 (linoleik asit)

1.86 g

1.19 g

-36.0%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.13 g

0.07 g

-46.2%

Retinol

20 µg

28 µg

+40.0%

Selenyum

18.8 µg

16.3 µg

-13.3%

Serin

0.98 g

0.83 g

-15.3%

SFA 10:0

0 g

—

SFA 12:0

0.03 g

0.01 g

-66.7%

SFA 14:0

0.06 g

0.05 g

-16.7%

SFA 16:0 (palmitik asit)

1.68 g

1.3 g

-22.6%

SFA 18:0 (stearik asit)

0.65 g

0.37 g

-43.1%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.36 g

0.31 g

-13.9%

Sodyum

96 mg

67 mg

-30.2%

60.61 g

68.9 g

+13.7%

Tirozin

0.96 g

0.75 g

-21.9%

Toplam doymus yağ asitleri

2.49 g

1.77 g

-28.9%

Toplam Folat

9 µg

5 µg

-44.4%

Toplam tekli doymamis yağ asitleri

3.43 g

2.43 g

-29.2%

Toplam yağ

9.32 g

6.45 g

-30.8%

Toplam çoklu doymamis yağ asitleri

2.22 g

1.41 g

-36.5%

Treonin

1.2 g

0.96 g

-20.0%

Triptofan

0.33 g

0.26 g

-21.2%

Valin

1.41 g

1.13 g

-19.9%

Çinko

2.98 mg

1.13 mg

-62.1%

Tavuk, Piliç, But, Sadece Et, Pişirilmiş, Kızartılmış vs Beçtavuğu, Et Ve Deri, Çiğ

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Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ