Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 277 kcal).

How do their nutrients compare?

For measured Diyet lifi, Tavuk - Pişirilmiş has 0.3 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 18, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, But, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur vs Beçtavuğu, Sadece Et, Çiğ Comparison

Tavuk, Piliç, But, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, But, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur has 277.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 167.0 kcal.

The recorded nutrition model scores are 18 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	95 iu	41 iu	-56.8%
A Vitamini (RAE)	29 µg	12 µg	-58.6%
Alanin	1.21 g	1.13 g	-6.6%
Arjinin	1.32 g	1.25 g	-5.3%
Aspartik asit	1.87 g	1.84 g	-1.6%
B1 Vitamini (Tiamin)	0.12 mg	0.07 mg	-41.7%
B12 Vitamini	0.28 µg	0.37 µg	+32.1%
B2 Vitamini (Riboflavin)	0.23 mg	0.11 mg	-52.2%
B6 Vitamini	0.26 mg	0.47 mg	+80.8%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	9 µg	6 µg	-33.3%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.45 mg	0.77 mg	-46.9%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0.3 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
Enerji	277 kj	460 kj	+66.1%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	0.86 g	0.82 g	-4.7%
Folat DFE	26 µg	6 µg	-76.9%
Folik asit	10 µg	0 µg	-100.0%
Fosfor	155 mg	169 mg	+9.0%
Glisin	1.29 g	1.01 g	-21.7%
Glutamik asit	3.46 g	3.09 g	-10.7%
Histidin	0.63 g	0.64 g	+1.6%
Izolosin	1.08 g	1.09 g	+0.9%
Kalsiyum	18 mg	11 mg	-38.9%
Karbonhidrat (farkla)	9.08 g	0 g	-100.0%
Kolesterol	93 mg	63 mg	-32.3%
Kül	1.27 g	1.25 g	-1.6%
Lizin	1.7 g	1.75 g	+2.9%
Losin	1.59 g	1.55 g	-2.5%
Magnezyum	21 mg	24 mg	+14.3%
Mangan	0.06 mg	0.02 mg	-66.7%
Metiyonin	0.57 g	0.57 g	0.0%
MUFA 16:1	0.56 g	0.09 g	-83.9%
MUFA 18:1 (oleik asit)	6.01 g	0.57 g	-90.5%
MUFA 20:1	0.09 g	0.01 g	-88.9%
MUFA 22:1	0 g	0 g	—
Niasin	5.71 mg	8.78 mg	+53.8%
Pantotenik asit	0.98 mg	0.94 mg	-4.1%
Potasyum	192 mg	220 mg	+14.6%
Prolin	1.11 g	0.85 g	-23.4%
Protein	21.61 g	20.64 g	-4.5%
PUFA 18:2 (linoleik asit)	3.49 g	0.4 g	-88.5%
PUFA 18:3	0.19 g	0.02 g	-89.5%
PUFA 20:4 (arasidonik asit)	0.1 g	0.07 g	-30.0%
Retinol	29 µg	12 µg	-58.6%
Selenyum	23.2 µg	17.5 µg	-24.6%
Serin	0.8 g	0.71 g	-11.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.1 g	0.02 g	-80.0%
SFA 16:0 (palmitik asit)	2.96 g	0.42 g	-85.8%
SFA 18:0 (stearik asit)	1.24 g	0.18 g	-85.5%
Sistin	0.3 g	0.26 g	-13.3%
Sodyum	288 mg	69 mg	-76.0%
Su	51.5 g	74.44 g	+44.5%
Tirozin	0.7 g	0.7 g	0.0%
Toplam doymus yağ asitleri	4.41 g	0.64 g	-85.5%
Toplam Folat	19 µg	6 µg	-68.4%
Toplam tekli doymamis yağ asitleri	6.7 g	0.68 g	-89.9%
Toplam yağ	16.53 g	2.47 g	-85.1%
Toplam çoklu doymamis yağ asitleri	3.9 g	0.59 g	-84.9%
Treonin	0.89 g	0.87 g	-2.2%
Triptofan	0.25 g	0.24 g	-4.0%
Valin	1.06 g	1.02 g	-3.8%
Çinko	2.04 mg	1.2 mg	-41.2%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

95 iu

41 iu

-56.8%

A Vitamini (RAE)

29 µg

12 µg

-58.6%

Alanin

1.21 g

1.13 g

-6.6%

Arjinin

1.32 g

1.25 g

-5.3%

Aspartik asit

1.87 g

1.84 g

-1.6%

B1 Vitamini (Tiamin)

0.12 mg

0.07 mg

-41.7%

B12 Vitamini

0.28 µg

0.37 µg

+32.1%

B2 Vitamini (Riboflavin)

0.23 mg

0.11 mg

-52.2%

B6 Vitamini

0.26 mg

0.47 mg

+80.8%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

9 µg

6 µg

-33.3%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.45 mg

0.77 mg

-46.9%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0.3 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.0%

Enerji

277 kj

460 kj

+66.1%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

0.86 g

0.82 g

-4.7%

Folat DFE

26 µg

6 µg

-76.9%

Folik asit

10 µg

0 µg

-100.0%

Fosfor

155 mg

169 mg

+9.0%

Glisin

1.29 g

1.01 g

-21.7%

Glutamik asit

3.46 g

3.09 g

-10.7%

Histidin

0.63 g

0.64 g

+1.6%

Izolosin

1.08 g

1.09 g

+0.9%

Kalsiyum

18 mg

11 mg

-38.9%

Karbonhidrat (farkla)

9.08 g

0 g

-100.0%

Kolesterol

93 mg

63 mg

-32.3%

Kül

1.27 g

1.25 g

-1.6%

Lizin

1.7 g

1.75 g

+2.9%

Losin

1.59 g

1.55 g

-2.5%

Magnezyum

21 mg

24 mg

+14.3%

Mangan

0.06 mg

0.02 mg

-66.7%

Metiyonin

0.57 g

0.0%

MUFA 16:1

0.56 g

0.09 g

-83.9%

MUFA 18:1 (oleik asit)

6.01 g

0.57 g

-90.5%

MUFA 20:1

0.09 g

0.01 g

-88.9%

MUFA 22:1

0 g

—

Niasin

5.71 mg

8.78 mg

+53.8%

Pantotenik asit

0.98 mg

0.94 mg

-4.1%

Potasyum

192 mg

220 mg

+14.6%

Prolin

1.11 g

0.85 g

-23.4%

Protein

21.61 g

20.64 g

-4.5%

PUFA 18:2 (linoleik asit)

3.49 g

0.4 g

-88.5%

PUFA 18:3

0.19 g

0.02 g

-89.5%

PUFA 20:4 (arasidonik asit)

0.1 g

0.07 g

-30.0%

Retinol

29 µg

12 µg

-58.6%

Selenyum

23.2 µg

17.5 µg

-24.6%

Serin

0.8 g

0.71 g

-11.3%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.1 g

0.02 g

-80.0%

SFA 16:0 (palmitik asit)

2.96 g

0.42 g

-85.8%

SFA 18:0 (stearik asit)

1.24 g

0.18 g

-85.5%

Sistin

0.3 g

0.26 g

-13.3%

Sodyum

288 mg

69 mg

-76.0%

51.5 g

74.44 g

+44.5%

Tirozin

0.7 g

0.0%

Toplam doymus yağ asitleri

4.41 g

0.64 g

-85.5%

Toplam Folat

19 µg

6 µg

-68.4%

Toplam tekli doymamis yağ asitleri

6.7 g

0.68 g

-89.9%

Toplam yağ

16.53 g

2.47 g

-85.1%

Toplam çoklu doymamis yağ asitleri

3.9 g

0.59 g

-84.9%

Treonin

0.89 g

0.87 g

-2.2%

Triptofan

0.25 g

0.24 g

-4.0%

Valin

1.06 g

1.02 g

-3.8%

Çinko

2.04 mg

1.2 mg

-41.2%

Tavuk, Piliç, But, Et Ve Deri, Pişirilmiş, Kızartılmış, Hamur vs Beçtavuğu, Sadece Et, Çiğ

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Beçtavuğu - Çiğ

Comparison Analysis

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Nutrients (per 100 g)

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Comparison Results

Tavuk - Pişirilmiş

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Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ