Which has fewer calories, Tavuk - Pişirilmiş or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (158 kcal versus 204 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Tavuk - Pişirilmiş has 0.19 mg and Beçtavuğu - Çiğ has 0.38 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk - Pişirilmiş 25, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Piliç, Bacak, Et Ve Deri, Pişirilmiş, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Tavuk, Piliç, Bacak, Et Ve Deri, Pişirilmiş, Haşlanmış and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Piliç, Bacak, Et Ve Deri, Pişirilmiş, Haşlanmış has 204.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 46.0 kcal.

The recorded nutrition model scores are 25 and 26. These scores are not personal health outcomes or clinical advice.

73 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk - Pişirilmiş	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	91 iu	92 iu	+1.1%
A Vitamini (RAE)	27 µg	28 µg	+3.7%
Alanin	1.45 g	1.38 g	-4.8%
Alfa Karoten	0 µg	—	—
Arjinin	1.57 g	1.48 g	-5.7%
Aspartik asit	2.26 g	2.09 g	-7.5%
B1 Vitamini (Tiamin)	0.05 mg	0.06 mg	+20.0%
B12 Vitamini	0.22 µg	0.34 µg	+54.5%
B12 Vitamini (eklenmiş)	0 µg	—	—
B2 Vitamini (Riboflavin)	0.19 mg	0.1 mg	-47.4%
B6 Vitamini	0.19 mg	0.38 mg	+100.0%
Bakir	0.07 mg	0.04 mg	-42.9%
Besin folati	7 µg	5 µg	-28.6%
Beta Karoten	0 µg	—	—
Beta kriptoksantin	0 µg	—	—
Betain	5 mg	—	—
C Vitamini (askorbik asit)	0 mg	1.3 mg	—
D Vitamini	0.1 µg	—	—
D Vitamini (IU)	5 iu	—	—
D3 Vitamini (kolekalsiferol)	0.1 µg	—	—
Demir	1.33 mg	0.84 mg	-36.8%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0.01 g	-50.0%
E Vitamini (alfa-tokoferol)	0.27 mg	—	—
E Vitamini (eklenmiş)	0 mg	—	—
Enerji	204 kj	158 kj	-22.5%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Etil alkol	0 g	0 g	—
Fenilalanin	0.99 g	0.91 g	-8.1%
Folat DFE	7 µg	5 µg	-28.6%
Folik asit	0 µg	0 µg	—
Fosfor	141 mg	153 mg	+8.5%
Glisin	1.55 g	1.57 g	+1.3%
Glutamik asit	3.72 g	3.41 g	-8.3%
Histidin	0.75 g	0.68 g	-9.3%
Izolosin	1.28 g	1.16 g	-9.4%
K Vitamini (dihidrofilokinon)	0 µg	—	—
K Vitamini (filokinon)	4 µg	—	—
Kafein	0 mg	—	—
Kalsiyum	11 mg	11 mg	0.0%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	83 mg	74 mg	-10.8%
Kül	0.82 g	1.25 g	+52.4%
Likopen	0 µg	—	—
Lizin	2.08 g	1.89 g	-9.1%
Losin	1.85 g	1.69 g	-8.6%
Lutein + zeaksantin	0 µg	—	—
Magnezyum	20 mg	22 mg	+10.0%
Mangan	0.02 mg	0.02 mg	0.0%
Metiyonin	0.68 g	0.62 g	-8.8%
MUFA 16:1	0.57 g	0.34 g	-40.4%
MUFA 18:1 (oleik asit)	3.35 g	2 g	-40.3%
MUFA 20:1	0.09 g	0.06 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.2 mg	7.67 mg	+82.6%
Pantotenik asit	0.86 mg	0.88 mg	+2.3%
Potasyum	184 mg	193 mg	+4.9%
Prolin	1.18 g	1.16 g	-1.7%
Protein	25.32 g	23.4 g	-7.6%
PUFA 18:2 (linoleik asit)	2.04 g	1.19 g	-41.7%
PUFA 18:3	0.09 g	0.05 g	-44.4%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.11 g	0.07 g	-36.4%
Retinol	27 µg	28 µg	+3.7%
Selenyum	17 µg	16.3 µg	-4.1%
Serin	0.89 g	0.83 g	-6.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.08 g	0.05 g	-37.5%
SFA 16:0 (palmitik asit)	2.12 g	1.3 g	-38.7%
SFA 18:0 (stearik asit)	0.6 g	0.37 g	-38.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.34 g	0.31 g	-8.8%
Sodyum	76 mg	67 mg	-11.8%
Su	65.12 g	68.9 g	+5.8%
Teobromin	0 mg	—	—
Tirozin	0.82 g	0.75 g	-8.5%
Toplam doymus yağ asitleri	2.91 g	1.77 g	-39.2%
Toplam Folat	7 µg	5 µg	-28.6%
Toplam Kolin	59.2 mg	—	—
Toplam tekli doymamis yağ asitleri	4.07 g	2.43 g	-40.3%
Toplam yağ	10.64 g	6.45 g	-39.4%
Toplam çoklu doymamis yağ asitleri	2.38 g	1.41 g	-40.8%
Toplam Şeker	0 g	—	—
Treonin	1.05 g	0.96 g	-8.6%
Triptofan	0.29 g	0.26 g	-10.3%
Valin	1.24 g	1.13 g	-8.9%
Çinko	2.65 mg	1.13 mg	-57.4%

Nutrients

Tavuk - Pişirilmiş

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

91 iu

92 iu

+1.1%

A Vitamini (RAE)

27 µg

28 µg

+3.7%

Alanin

1.45 g

1.38 g

-4.8%

Alfa Karoten

0 µg

—

Arjinin

1.57 g

1.48 g

-5.7%

Aspartik asit

2.26 g

2.09 g

-7.5%

B1 Vitamini (Tiamin)

0.05 mg

0.06 mg

+20.0%

B12 Vitamini

0.22 µg

0.34 µg

+54.5%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.1 mg

-47.4%

B6 Vitamini

0.19 mg

0.38 mg

+100.0%

Bakir

0.07 mg

0.04 mg

-42.9%

Besin folati

7 µg

5 µg

-28.6%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

Betain

5 mg

—

C Vitamini (askorbik asit)

0 mg

1.3 mg

—

D Vitamini

0.1 µg

—

D Vitamini (IU)

5 iu

—

D3 Vitamini (kolekalsiferol)

0.1 µg

—

Demir

1.33 mg

0.84 mg

-36.8%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0.01 g

-50.0%

E Vitamini (alfa-tokoferol)

0.27 mg

—

E Vitamini (eklenmiş)

0 mg

—

Enerji

204 kj

158 kj

-22.5%

EPA (20:5 n-3)

0.01 g

0.0%

Etil alkol

0 g

—

Fenilalanin

0.99 g

0.91 g

-8.1%

Folat DFE

7 µg

5 µg

-28.6%

Folik asit

0 µg

—

Fosfor

141 mg

153 mg

+8.5%

Glisin

1.55 g

1.57 g

+1.3%

Glutamik asit

3.72 g

3.41 g

-8.3%

Histidin

0.75 g

0.68 g

-9.3%

Izolosin

1.28 g

1.16 g

-9.4%

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

4 µg

—

Kafein

0 mg

—

Kalsiyum

11 mg

0.0%

Karbonhidrat (farkla)

0 g

—

Kolesterol

83 mg

74 mg

-10.8%

Kül

0.82 g

1.25 g

+52.4%

Likopen

0 µg

—

Lizin

2.08 g

1.89 g

-9.1%

Losin

1.85 g

1.69 g

-8.6%

Lutein + zeaksantin

0 µg

—

Magnezyum

20 mg

22 mg

+10.0%

Mangan

0.02 mg

0.0%

Metiyonin

0.68 g

0.62 g

-8.8%

MUFA 16:1

0.57 g

0.34 g

-40.4%

MUFA 18:1 (oleik asit)

3.35 g

2 g

-40.3%

MUFA 20:1

0.09 g

0.06 g

-33.3%

MUFA 22:1

0 g

—

Niasin

4.2 mg

7.67 mg

+82.6%

Pantotenik asit

0.86 mg

0.88 mg

+2.3%

Potasyum

184 mg

193 mg

+4.9%

Prolin

1.18 g

1.16 g

-1.7%

Protein

25.32 g

23.4 g

-7.6%

PUFA 18:2 (linoleik asit)

2.04 g

1.19 g

-41.7%

PUFA 18:3

0.09 g

0.05 g

-44.4%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.11 g

0.07 g

-36.4%

Retinol

27 µg

28 µg

+3.7%

Selenyum

17 µg

16.3 µg

-4.1%

Serin

0.89 g

0.83 g

-6.7%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.08 g

0.05 g

-37.5%

SFA 16:0 (palmitik asit)

2.12 g

1.3 g

-38.7%

SFA 18:0 (stearik asit)

0.6 g

0.37 g

-38.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.34 g

0.31 g

-8.8%

Sodyum

76 mg

67 mg

-11.8%

65.12 g

68.9 g

+5.8%

Teobromin

0 mg

—

Tirozin

0.82 g

0.75 g

-8.5%

Toplam doymus yağ asitleri

2.91 g

1.77 g

-39.2%

Toplam Folat

7 µg

5 µg

-28.6%

Toplam Kolin

59.2 mg

—

Toplam tekli doymamis yağ asitleri

4.07 g

2.43 g

-40.3%

Toplam yağ

10.64 g

6.45 g

-39.4%

Toplam çoklu doymamis yağ asitleri

2.38 g

1.41 g

-40.8%

Toplam Şeker

0 g

—

Treonin

1.05 g

0.96 g

-8.6%

Triptofan

0.29 g

0.26 g

-10.3%

Valin

1.24 g

1.13 g

-8.9%

Çinko

2.65 mg

1.13 mg

-57.4%

Tavuk, Piliç, Bacak, Et Ve Deri, Pişirilmiş, Haşlanmış vs Beçtavuğu, Et Ve Deri, Çiğ

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Tavuk - Pişirilmiş

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Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Tavuk - Pişirilmiş

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Beçtavuğu - Çiğ

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ