Which has fewer calories, Kızarmış Tavuk Bacağı (Unlu ve Derili) or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 245 kcal).

How do their nutrients compare?

For measured Diyet lifi, Kızarmış Tavuk Bacağı (Unlu ve Derili) has 0.1 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Tavuk Bacağı (Unlu ve Derili) 24, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Kızarmış Tavuk Bacağı (Unlu ve Derili) vs Beçtavuğu, Sadece Et, Çiğ Comparison

Kızarmış Tavuk Bacağı (Unlu ve Derili) and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Kızarmış Tavuk Bacağı (Unlu ve Derili) has 245.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 24 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Kızarmış Tavuk Bacağı (Unlu ve Derili)	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	84 iu	41 iu	-51.2%
A Vitamini (RAE)	25 µg	12 µg	-52.0%
Alanin	1.53 g	1.13 g	-26.1%
Arjinin	1.66 g	1.25 g	-24.7%
Aspartik asit	2.39 g	1.84 g	-23.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.32 µg	0.37 µg	+15.6%
B2 Vitamini (Riboflavin)	0.23 mg	0.11 mg	-52.2%
B6 Vitamini	0.35 mg	0.47 mg	+34.3%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	8 µg	6 µg	-25.0%
C Vitamini (askorbik asit)	0 mg	1.7 mg	—
Demir	1.34 mg	0.77 mg	-42.5%
DHA (22:6 n-3)	0.04 g	0.03 g	-25.0%
Diyet lifi	0.1 g	0 g	-100.0%
DPA (22:5 n-3)	0.02 g	0.02 g	0.0%
Enerji	1025 kj	460 kj	-55.1%
EPA (20:5 n-3)	0.01 g	0.01 g	0.0%
Fenilalanin	1.06 g	0.82 g	-22.6%
Folat DFE	11 µg	6 µg	-45.5%
Folik asit	2 µg	0 µg	-100.0%
Fosfor	176 mg	169 mg	-4.0%
Glisin	1.59 g	1.01 g	-36.5%
Glutamik asit	4.03 g	3.09 g	-23.3%
Histidin	0.81 g	0.64 g	-21.0%
Izolosin	1.37 g	1.09 g	-20.4%
Kalsiyum	12 mg	11 mg	-8.3%
Karbonhidrat (farkla)	1.63 g	0 g	-100.0%
Kolesterol	90 mg	63 mg	-30.0%
Kül	0.96 g	1.25 g	+30.2%
Lizin	2.21 g	1.75 g	-20.8%
Losin	1.98 g	1.55 g	-21.7%
Magnezyum	23 mg	24 mg	+4.3%
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.72 g	0.57 g	-20.8%
MUFA 16:1	0.54 g	0.09 g	-83.3%
MUFA 18:1 (oleik asit)	4.75 g	0.57 g	-88.0%
MUFA 20:1	0.08 g	0.01 g	-87.5%
MUFA 22:1	0 g	0 g	—
Niasin	6.04 mg	8.78 mg	+45.4%
Pantotenik asit	1.22 mg	0.94 mg	-23.0%
Potasyum	229 mg	220 mg	-3.9%
Prolin	1.25 g	0.85 g	-32.0%
Protein	26.96 g	20.64 g	-23.4%
PUFA 18:2 (linoleik asit)	2.83 g	0.4 g	-85.9%
PUFA 18:3	0.14 g	0.02 g	-85.7%
PUFA 20:4 (arasidonik asit)	0.11 g	0.07 g	-36.4%
Retinol	25 µg	12 µg	-52.0%
Selenyum	18.4 µg	17.5 µg	-4.9%
Serin	0.95 g	0.71 g	-25.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.02 g	0.01 g	-50.0%
SFA 14:0	0.09 g	0.02 g	-77.8%
SFA 16:0 (palmitik asit)	2.5 g	0.42 g	-83.2%
SFA 18:0 (stearik asit)	0.97 g	0.18 g	-81.4%
Sistin	0.36 g	0.26 g	-27.8%
Sodyum	89 mg	69 mg	-22.5%
Su	56.73 g	74.44 g	+31.2%
Tirozin	0.88 g	0.7 g	-20.5%
Toplam doymus yağ asitleri	3.66 g	0.64 g	-82.5%
Toplam Folat	10 µg	6 µg	-40.0%
Toplam tekli doymamis yağ asitleri	5.42 g	0.68 g	-87.5%
Toplam yağ	13.72 g	2.47 g	-82.0%
Toplam çoklu doymamis yağ asitleri	3.23 g	0.59 g	-81.7%
Treonin	1.12 g	0.87 g	-22.3%
Triptofan	0.31 g	0.24 g	-22.6%
Valin	1.32 g	1.02 g	-22.7%
Çinko	2.89 mg	1.2 mg	-58.5%

Nutrients

Kızarmış Tavuk Bacağı (Unlu ve Derili)

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

84 iu

41 iu

-51.2%

A Vitamini (RAE)

25 µg

12 µg

-52.0%

Alanin

1.53 g

1.13 g

-26.1%

Arjinin

1.66 g

1.25 g

-24.7%

Aspartik asit

2.39 g

1.84 g

-23.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.32 µg

0.37 µg

+15.6%

B2 Vitamini (Riboflavin)

0.23 mg

0.11 mg

-52.2%

B6 Vitamini

0.35 mg

0.47 mg

+34.3%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

8 µg

6 µg

-25.0%

C Vitamini (askorbik asit)

0 mg

1.7 mg

—

Demir

1.34 mg

0.77 mg

-42.5%

DHA (22:6 n-3)

0.04 g

0.03 g

-25.0%

Diyet lifi

0.1 g

0 g

-100.0%

DPA (22:5 n-3)

0.02 g

0.0%

Enerji

1025 kj

460 kj

-55.1%

EPA (20:5 n-3)

0.01 g

0.0%

Fenilalanin

1.06 g

0.82 g

-22.6%

Folat DFE

11 µg

6 µg

-45.5%

Folik asit

2 µg

0 µg

-100.0%

Fosfor

176 mg

169 mg

-4.0%

Glisin

1.59 g

1.01 g

-36.5%

Glutamik asit

4.03 g

3.09 g

-23.3%

Histidin

0.81 g

0.64 g

-21.0%

Izolosin

1.37 g

1.09 g

-20.4%

Kalsiyum

12 mg

11 mg

-8.3%

Karbonhidrat (farkla)

1.63 g

0 g

-100.0%

Kolesterol

90 mg

63 mg

-30.0%

Kül

0.96 g

1.25 g

+30.2%

Lizin

2.21 g

1.75 g

-20.8%

Losin

1.98 g

1.55 g

-21.7%

Magnezyum

23 mg

24 mg

+4.3%

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.72 g

0.57 g

-20.8%

MUFA 16:1

0.54 g

0.09 g

-83.3%

MUFA 18:1 (oleik asit)

4.75 g

0.57 g

-88.0%

MUFA 20:1

0.08 g

0.01 g

-87.5%

MUFA 22:1

0 g

—

Niasin

6.04 mg

8.78 mg

+45.4%

Pantotenik asit

1.22 mg

0.94 mg

-23.0%

Potasyum

229 mg

220 mg

-3.9%

Prolin

1.25 g

0.85 g

-32.0%

Protein

26.96 g

20.64 g

-23.4%

PUFA 18:2 (linoleik asit)

2.83 g

0.4 g

-85.9%

PUFA 18:3

0.14 g

0.02 g

-85.7%

PUFA 20:4 (arasidonik asit)

0.11 g

0.07 g

-36.4%

Retinol

25 µg

12 µg

-52.0%

Selenyum

18.4 µg

17.5 µg

-4.9%

Serin

0.95 g

0.71 g

-25.3%

SFA 10:0

0 g

—

SFA 12:0

0.02 g

0.01 g

-50.0%

SFA 14:0

0.09 g

0.02 g

-77.8%

SFA 16:0 (palmitik asit)

2.5 g

0.42 g

-83.2%

SFA 18:0 (stearik asit)

0.97 g

0.18 g

-81.4%

Sistin

0.36 g

0.26 g

-27.8%

Sodyum

89 mg

69 mg

-22.5%

56.73 g

74.44 g

+31.2%

Tirozin

0.88 g

0.7 g

-20.5%

Toplam doymus yağ asitleri

3.66 g

0.64 g

-82.5%

Toplam Folat

10 µg

6 µg

-40.0%

Toplam tekli doymamis yağ asitleri

5.42 g

0.68 g

-87.5%

Toplam yağ

13.72 g

2.47 g

-82.0%

Toplam çoklu doymamis yağ asitleri

3.23 g

0.59 g

-81.7%

Treonin

1.12 g

0.87 g

-22.3%

Triptofan

0.31 g

0.24 g

-22.6%

Valin

1.32 g

1.02 g

-22.7%

Çinko

2.89 mg

1.2 mg

-58.5%

Kızarmış Tavuk Bacağı (Unlu ve Derili) vs Beçtavuğu, Sadece Et, Çiğ

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