Which has fewer calories, Tavuk, Boyun Veya Kaburga or Kabuksuz Döner Tavuk (Kısım?

Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 245 kcal).

How do their nutrients compare?

For measured Toplam Folat, Tavuk, Boyun Veya Kaburga has 3 µg and Kabuksuz Döner Tavuk (Kısım has 10 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk, Boyun Veya Kaburga 21, Kabuksuz Döner Tavuk (Kısım 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk, Boyun Veya Kaburga vs Kabuksuz Döner Tavuk (Kısım Comparison

Tavuk, Boyun Veya Kaburga and Kabuksuz Döner Tavuk (Kısım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk, Boyun Veya Kaburga has 245.0 kcal and Kabuksuz Döner Tavuk (Kısım has 164.0 kcal. The difference is 81.0 kcal.

The recorded nutrition model scores are 21 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk, Boyun Veya Kaburga	Kabuksuz Döner Tavuk (Kısım	Difference
A Vitamini (RAE)	48 µg	8 µg	-83.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.04 mg	0.07 mg	+75.0%
B12 Vitamini	0.14 µg	0.36 µg	+157.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.18 mg	-28.0%
B6 Vitamini	0.1 mg	0.25 mg	+150.0%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	3 µg	8 µg	+166.7%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0 µg	-100.0%
Demir	2.28 mg	0.73 mg	-68.0%
DHA (22:6 n-3)	0.04 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.02 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.27 mg	0.41 mg	+51.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	245 kj	164 kj	-33.1%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	3 µg	8 µg	+166.7%
Folik asit	0 µg	0 µg	—
Fosfor	121 mg	237 mg	+95.9%
K Vitamini (filokinon)	3.9 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	27 mg	14 mg	-48.1%
Karbonhidrat (farkla)	0 g	0 g	—
Kolesterol	69 mg	112 mg	+62.3%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	13 mg	23 mg	+76.9%
MUFA 16:1	1.01 g	0.46 g	-54.5%
MUFA 18:1 (oleik asit)	5.87 g	2.23 g	-62.0%
MUFA 20:1	0.2 g	0.02 g	-90.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.29 mg	7.6 mg	+131.0%
Potasyum	107 mg	279 mg	+160.7%
Protein	19.45 g	26.79 g	+37.7%
PUFA 18:2 (linoleik asit)	3.45 g	0.86 g	-75.1%
PUFA 18:3	0.15 g	0.05 g	-66.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.12 g	0.02 g	-83.3%
Retinol	48 µg	8 µg	-83.3%
Selenyum	17.2 µg	24 µg	+39.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.03 g	0 g	-100.0%
SFA 14:0	0.14 g	0.03 g	-78.6%
SFA 16:0 (palmitik asit)	3.72 g	1.26 g	-66.1%
SFA 18:0 (stearik asit)	0.95 g	0.28 g	-70.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	374 mg	345 mg	-7.8%
Su	61.22 g	66.02 g	+7.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.96 g	1.58 g	-68.1%
Toplam Folat	3 µg	10 µg	+233.3%
Toplam Kolin	48.9 mg	66.3 mg	+35.6%
Toplam tekli doymamis yağ asitleri	7.16 g	2.71 g	-62.2%
Toplam yağ	17.95 g	6.36 g	-64.6%
Toplam çoklu doymamis yağ asitleri	3.91 g	0.94 g	-76.0%
Toplam Şeker	0 g	0 g	—
Çinko	2.7 mg	1.61 mg	-40.4%

Nutrients

Tavuk, Boyun Veya Kaburga

Kabuksuz Döner Tavuk (Kısım

Difference

A Vitamini (RAE)

48 µg

8 µg

-83.3%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.04 mg

0.07 mg

+75.0%

B12 Vitamini

0.14 µg

0.36 µg

+157.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.18 mg

-28.0%

B6 Vitamini

0.1 mg

0.25 mg

+150.0%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

3 µg

8 µg

+166.7%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0 µg

-100.0%

Demir

2.28 mg

0.73 mg

-68.0%

DHA (22:6 n-3)

0.04 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.02 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.27 mg

0.41 mg

+51.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

245 kj

164 kj

-33.1%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

3 µg

8 µg

+166.7%

Folik asit

0 µg

—

Fosfor

121 mg

237 mg

+95.9%

K Vitamini (filokinon)

3.9 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

27 mg

14 mg

-48.1%

Karbonhidrat (farkla)

0 g

—

Kolesterol

69 mg

112 mg

+62.3%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

13 mg

23 mg

+76.9%

MUFA 16:1

1.01 g

0.46 g

-54.5%

MUFA 18:1 (oleik asit)

5.87 g

2.23 g

-62.0%

MUFA 20:1

0.2 g

0.02 g

-90.0%

MUFA 22:1

0 g

—

Niasin

3.29 mg

7.6 mg

+131.0%

Potasyum

107 mg

279 mg

+160.7%

Protein

19.45 g

26.79 g

+37.7%

PUFA 18:2 (linoleik asit)

3.45 g

0.86 g

-75.1%

PUFA 18:3

0.15 g

0.05 g

-66.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.12 g

0.02 g

-83.3%

Retinol

48 µg

8 µg

-83.3%

Selenyum

17.2 µg

24 µg

+39.5%

SFA 10:0

0 g

—

SFA 12:0

0.03 g

0 g

-100.0%

SFA 14:0

0.14 g

0.03 g

-78.6%

SFA 16:0 (palmitik asit)

3.72 g

1.26 g

-66.1%

SFA 18:0 (stearik asit)

0.95 g

0.28 g

-70.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

374 mg

345 mg

-7.8%

61.22 g

66.02 g

+7.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.96 g

1.58 g

-68.1%

Toplam Folat

3 µg

10 µg

+233.3%

Toplam Kolin

48.9 mg

66.3 mg

+35.6%

Toplam tekli doymamis yağ asitleri

7.16 g

2.71 g

-62.2%

Toplam yağ

17.95 g

6.36 g

-64.6%

Toplam çoklu doymamis yağ asitleri

3.91 g

0.94 g

-76.0%

Toplam Şeker

0 g

—

Çinko

2.7 mg

1.61 mg

-40.4%

Tavuk, Boyun Veya Kaburga vs Kabuksuz Döner Tavuk (Kısım

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