Question 1

What is the main difference between Tavuk Kanat, Sote and Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)?

Accepted Answer

This comparison summarizes the key differences between Tavuk Kanat, Sote and Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) in terms of energy (kcal), nutrition quality score and micronutrient balance. Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) tends to have a relatively higher energy value, while Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) usually leads on the nutrition quality score side. Cards and charts on this page help you visually see in which context each food makes more sense.

Question 2

Which one is lower in calories and potentially better for a calorie-restricted diet?

Accepted Answer

Per 100 g, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) provides fewer calories than the other option. If you are focusing on calorie control, keeping portions equal, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) will usually fit more easily into your daily limits.

Question 3

In which situations should I prefer each of them?

Accepted Answer

If keeping total daily calories low is your main goal, you can prioritize the lower-calorie option as your default and use the other one in smaller portions. If you care more about nutrient density, the food with the higher quality score, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir), can take a slightly larger role in your routine. Over the long term, rotating between similar foods is usually a good way to keep both taste and nutrient variety high.

Question 4

How do they compare in protein, fat and carbohydrates?

Accepted Answer

According to the nutrient comparison: K Vitamini (filokinon): Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) leads significantly; SFA 10:0: Tavuk Kanat, Sote leads significantly; Bakir: Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) leads significantly. The "Nutrients (per 100 g)" table on this page shows in detail which food leads in each nutrient. The one with higher protein may be more advantageous for muscle repair and satiety goals.

Question 5

Which is better for a weight loss diet?

Accepted Answer

In terms of calories, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir) provides fewer calories per portion, so you consume less energy for the same serving size. This is usually an advantage when aiming for weight loss. The one with the higher nutrition score, Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir), can help you get more vitamins and minerals for the same calories. Ideal strategy: Use the lower-calorie option as your main portion and add the other in smaller amounts for variety.

Question 6

Which is better after exercise or sports?

Accepted Answer

In terms of protein, Tavuk Kanat, Sote stands out. Since protein intake is important for muscle repair and recovery, Tavuk Kanat, Sote may be a better choice for post-workout meals. Also, the food with higher carbohydrates can help replenish muscle glycogen stores. Check the protein and carbohydrate values in the nutrient comparison on this page to decide.

Nutrients	Tavuk Kanat, Sote	Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)	Difference
A Vitamini (RAE)	12 µg	13 µg	+8.3%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.06 mg	0.08 mg	+33.3%
B12 Vitamini	0.34 µg	0.33 µg	-2.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.17 mg	+13.3%
B6 Vitamini	0.54 mg	0.33 mg	-38.9%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	9 µg	4 µg	-55.6%
Beta Karoten	0 µg	24 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0.1 mg	—
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.82 mg	0.98 mg	+19.5%
DHA (22:6 n-3)	0.01 g	0.01 g	0.0%
Diyet lifi	0 g	0.2 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.05 mg	0.67 mg	-36.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	265 kj	220 kj	-17.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	4 µg	-55.6%
Folik asit	0 µg	0 µg	—
Fosfor	143 mg	168 mg	+17.5%
K Vitamini (filokinon)	2.3 µg	4.9 µg	+113.0%
Kafein	0 mg	0 mg	—
Kalsiyum	18 mg	14 mg	-22.2%
Karbonhidrat (farkla)	0 g	7.28 g	—
Kolesterol	137 mg	105 mg	-23.4%
Likopen	0 µg	812 µg	—
Lutein + zeaksantin	0 µg	27 µg	—
Magnezyum	18 mg	20 mg	+11.1%
MUFA 16:1	1.09 g	0.64 g	-41.3%
MUFA 18:1 (oleik asit)	7.08 g	4.41 g	-37.7%
MUFA 20:1	0.11 g	0.07 g	-36.4%
MUFA 22:1	0 g	0.01 g	—
Niasin	6.14 mg	4.58 mg	-25.4%
Potasyum	206 mg	240 mg	+16.5%
Protein	23.13 g	18.64 g	-19.4%
PUFA 18:2 (linoleik asit)	3.8 g	2.53 g	-33.4%
PUFA 18:3	0.25 g	0.18 g	-28.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.1 g	0.08 g	-20.0%
Retinol	12 µg	11 µg	-8.3%
Selenyum	24.8 µg	20.8 µg	-16.1%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0.01 g	0.0%
SFA 14:0	0.1 g	0.06 g	-40.0%
SFA 16:0 (palmitik asit)	3.97 g	2.37 g	-40.3%
SFA 18:0 (stearik asit)	0.96 g	0.6 g	-37.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	402 mg	578 mg	+43.8%
Su	57.75 g	60.35 g	+4.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.1 g	3.1 g	-39.2%
Toplam Folat	9 µg	4 µg	-55.6%
Toplam Kolin	108.2 mg	55 mg	-49.2%
Toplam tekli doymamis yağ asitleri	8.33 g	5.15 g	-38.2%
Toplam yağ	18.39 g	12.32 g	-33.0%
Toplam çoklu doymamis yağ asitleri	4.25 g	2.87 g	-32.5%
Toplam Şeker	0 g	5.94 g	—
Çinko	1.6 mg	1.6 mg	0.0%

Tavuk Kanat, Sote vs Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Tavuk Kanat, Sote

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Izgara Soslu Tavuk But ve Bacak (Deri Yenilebilir)

Comparison Analysis

Visual comparison

Energy and score summary

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Comparison Results