Which has fewer calories, Tavuk Kanat, Döner or Fırında/Izgara Tavuk But (Deri Yenebilir)?

Fırında/Izgara Tavuk But (Deri Yenebilir) has less energy per 100 g (226 kcal versus 257 kcal).

How do their nutrients compare?

For measured E Vitamini (alfa-tokoferol), Tavuk Kanat, Döner has 0.12 mg and Fırında/Izgara Tavuk But (Deri Yenebilir) has 0.46 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Kanat, Döner 20, Fırında/Izgara Tavuk But (Deri Yenebilir) 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Kanat, Döner vs Fırında/Izgara Tavuk But (Deri Yenebilir) Comparison

Tavuk Kanat, Döner vs Fırında/Izgara Tavuk But (Deri Yenebilir) Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Tavuk Kanat, Döner	Fırında/Izgara Tavuk But (Deri Yenebilir)	Difference
A Vitamini (RAE)	26 µg	20 µg	-23.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.06 mg	-25.0%
B12 Vitamini	0.45 µg	0.47 µg	+4.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.16 mg	0.23 mg	+43.8%
B6 Vitamini	0.21 mg	0.19 mg	-9.5%
Bakir	0.06 mg	0.08 mg	+33.3%
Besin folati	8 µg	8 µg	0.0%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	0.93 mg	0.95 mg	+2.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.12 mg	0.46 mg	+283.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	257 kj	226 kj	-12.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	8 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	251 mg	218 mg	-13.1%
K Vitamini (filokinon)	0 µg	0 µg	—
Kafein	0 mg	0 mg	—
Kalsiyum	33 mg	16 mg	-51.5%
Karbonhidrat (farkla)	0.6 g	0.12 g	-80.0%
Kolesterol	129 mg	127 mg	-1.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	21 mg	-8.7%
MUFA 16:1	1.16 g	1.05 g	-9.5%
MUFA 18:1 (oleik asit)	6.1 g	5.35 g	-12.3%
MUFA 20:1	0.04 g	0.04 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	7.45 mg	5.73 mg	-23.1%
Potasyum	285 mg	255 mg	-10.5%
Protein	23.42 g	22.51 g	-3.9%
PUFA 18:2 (linoleik asit)	2.02 g	1.89 g	-6.4%
PUFA 18:3	0.11 g	0.1 g	-9.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.03 g	0.03 g	0.0%
Retinol	26 µg	20 µg	-23.1%
Selenyum	38.2 µg	22 µg	-42.4%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.09 g	0.08 g	-11.1%
SFA 16:0 (palmitik asit)	3.7 g	3.15 g	-14.9%
SFA 18:0 (stearik asit)	0.82 g	0.69 g	-15.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	579 mg	335 mg	-42.1%
Su	57.23 g	61.41 g	+7.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.63 g	3.93 g	-15.1%
Toplam Folat	8 µg	8 µg	0.0%
Toplam Kolin	58.2 mg	62.9 mg	+8.1%
Toplam tekli doymamis yağ asitleri	7.33 g	6.45 g	-12.0%
Toplam yağ	18.04 g	15.08 g	-16.4%
Toplam çoklu doymamis yağ asitleri	2.18 g	2.04 g	-6.4%
Toplam Şeker	0.6 g	0.12 g	-80.0%
Çinko	1.57 mg	1.78 mg	+13.4%

Tavuk Kanat, Döner vs Fırında/Izgara Tavuk But (Deri Yenebilir)

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