Which has fewer calories, Tavuk Göğüs - Haşlanmış or Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)?

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has less energy per 100 g (164 kcal versus 181 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Göğüs - Haşlanmış 16, Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Tavuk Göğüs, Haşlanmış, Deri Yenir vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) Comparison

Q: How do their nutrients compare?

For measured Kalsiyum, Tavuk Göğüs - Haşlanmış has 7 mg and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 22 mg per 100 g. The table shows other nutrients separately.

Tavuk Göğüs, Haşlanmış, Deri Yenir and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Tavuk Göğüs, Haşlanmış, Deri Yenir has 181.0 kcal and Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez) has 164.0 kcal. The difference is 17.0 kcal.

The recorded nutrition model scores are 16 and 30. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Tavuk Göğüs - Haşlanmış	Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)	Difference
A Vitamini (RAE)	17 µg	8 µg	-52.9%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.1 mg	+42.9%
B12 Vitamini	0.16 µg	0.45 µg	+181.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.28 mg	+64.7%
B6 Vitamini	0.66 mg	0.28 mg	-57.6%
Bakir	0.04 mg	0.07 mg	+75.0%
Besin folati	6 µg	12 µg	+100.0%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.5 mg	0.75 mg	+50.0%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.56 mg	0.31 mg	-44.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	181 kj	164 kj	-9.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	6 µg	12 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	183 mg	222 mg	+21.3%
K Vitamini (filokinon)	0.5 µg	0 µg	-100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	7 mg	22 mg	+214.3%
Karbonhidrat (farkla)	0 g	0.07 g	—
Kolesterol	92 mg	113 mg	+22.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	0 µg	—
Magnezyum	23 mg	25 mg	+8.7%
MUFA 16:1	0.42 g	0.32 g	-23.8%
MUFA 18:1 (oleik asit)	2.53 g	2.32 g	-8.3%
MUFA 20:1	0.08 g	0.04 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	8.19 mg	7.38 mg	-9.9%
Potasyum	280 mg	286 mg	+2.1%
Protein	24.7 g	26.18 g	+6.0%
PUFA 18:2 (linoleik asit)	1.41 g	0.97 g	-31.2%
PUFA 18:3	0.06 g	0.08 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.06 g	0.06 g	0.0%
Retinol	17 µg	8 µg	-52.9%
Selenyum	24.8 µg	32.5 µg	+31.0%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.06 g	0.04 g	-33.3%
SFA 16:0 (palmitik asit)	1.61 g	1.22 g	-24.2%
SFA 18:0 (stearik asit)	0.41 g	0.42 g	+2.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	316 mg	528 mg	+67.1%
Su	65.33 g	65.14 g	-0.3%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.15 g	1.74 g	-19.1%
Toplam Folat	6 µg	12 µg	+100.0%
Toplam Kolin	60.7 mg	99.7 mg	+64.3%
Toplam tekli doymamis yağ asitleri	3.06 g	2.8 g	-8.5%
Toplam yağ	8.28 g	6.58 g	-20.5%
Toplam çoklu doymamis yağ asitleri	1.62 g	1.2 g	-25.9%
Toplam Şeker	0 g	0 g	—
Çinko	0.84 mg	1.57 mg	+86.9%

Nutrients

Tavuk Göğüs - Haşlanmış

Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

Difference

A Vitamini (RAE)

17 µg

8 µg

-52.9%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.1 mg

+42.9%

B12 Vitamini

0.16 µg

0.45 µg

+181.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.28 mg

+64.7%

B6 Vitamini

0.66 mg

0.28 mg

-57.6%

Bakir

0.04 mg

0.07 mg

+75.0%

Besin folati

6 µg

12 µg

+100.0%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.1 µg

0.0%

Demir

0.5 mg

0.75 mg

+50.0%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.56 mg

0.31 mg

-44.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

181 kj

164 kj

-9.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

6 µg

12 µg

+100.0%

Folik asit

0 µg

—

Fosfor

183 mg

222 mg

+21.3%

K Vitamini (filokinon)

0.5 µg

0 µg

-100.0%

Kafein

0 mg

—

Kalsiyum

7 mg

22 mg

+214.3%

Karbonhidrat (farkla)

0 g

0.07 g

—

Kolesterol

92 mg

113 mg

+22.8%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

—

Magnezyum

23 mg

25 mg

+8.7%

MUFA 16:1

0.42 g

0.32 g

-23.8%

MUFA 18:1 (oleik asit)

2.53 g

2.32 g

-8.3%

MUFA 20:1

0.08 g

0.04 g

-50.0%

MUFA 22:1

0 g

—

Niasin

8.19 mg

7.38 mg

-9.9%

Potasyum

280 mg

286 mg

+2.1%

Protein

24.7 g

26.18 g

+6.0%

PUFA 18:2 (linoleik asit)

1.41 g

0.97 g

-31.2%

PUFA 18:3

0.06 g

0.08 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.06 g

0.0%

Retinol

17 µg

8 µg

-52.9%

Selenyum

24.8 µg

32.5 µg

+31.0%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.06 g

0.04 g

-33.3%

SFA 16:0 (palmitik asit)

1.61 g

1.22 g

-24.2%

SFA 18:0 (stearik asit)

0.41 g

0.42 g

+2.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

316 mg

528 mg

+67.1%

65.33 g

65.14 g

-0.3%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.15 g

1.74 g

-19.1%

Toplam Folat

6 µg

12 µg

+100.0%

Toplam Kolin

60.7 mg

99.7 mg

+64.3%

Toplam tekli doymamis yağ asitleri

3.06 g

2.8 g

-8.5%

Toplam yağ

8.28 g

6.58 g

-20.5%

Toplam çoklu doymamis yağ asitleri

1.62 g

1.2 g

-25.9%

Toplam Şeker

0 g

—

Çinko

0.84 mg

1.57 mg

+86.9%

Tavuk Göğüs, Haşlanmış, Deri Yenir vs Fırınlanmış Kaplanmış Tavuk (Derisiz/Kaplaması Yenmez)

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