Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164 kcal
Score
28 / 100
Kabuksuz Döner Tavuk (Kısım has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
175 vs 164(-6.3%)
Score Diff
20 vs 28(+40.0%)
OVERALL WINNER
Kabuksuz Döner Tavuk (Kısım
Higher energy
Tavuk Göğüs
Score leader
Kabuksuz Döner Tavuk (Kısım
Nutrient split
21 - 14 (tie: 30)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Göğüs and Kabuksuz Döner Tavuk (Kısım are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Göğüs has 175.0 kcal and Kabuksuz Döner Tavuk (Kısım has 164.0 kcal. The difference is 11.0 kcal.
The recorded nutrition model scores are 20 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Göğüs | Kabuksuz Döner Tavuk (Kısım | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 11 µg | 8 µg | -27.3% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.08 mg | 0.07 mg | -12.5% |
| B12 Vitamini | 0.3 µg | 0.36 µg | +20.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.18 mg | +28.6% |
| B6 Vitamini | 0.31 mg | 0.25 mg | -19.4% |
| Bakir | 0.04 mg | 0.06 mg | +50.0% |
| Besin folati | 8 µg | 8 µg | 0.0% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | 0 µg | 0 µg | — |
| Demir | 0.51 mg | 0.73 mg | +43.1% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0 g | 0 g | — |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.33 mg | 0.41 mg | +24.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 175 kj | 164 kj | -6.3% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 8 µg | 8 µg | 0.0% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 244 mg | 237 mg | -2.9% |
| K Vitamini (filokinon) | 0 µg | 0 µg | — |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 16 mg | 14 mg | -12.5% |
| Karbonhidrat (farkla) | 0.09 g | 0 g | -100.0% |
| Kolesterol | 90 mg | 112 mg | +24.4% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 0 µg | 0 µg | — |
| Magnezyum | 25 mg | 23 mg | -8.0% |
| MUFA 16:1 | 0.5 g | 0.46 g | -8.0% |
| MUFA 18:1 (oleik asit) | 2.6 g | 2.23 g | -14.2% |
| MUFA 20:1 | 0.02 g | 0.02 g | 0.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 9.3 mg | 7.6 mg | -18.3% |
| Potasyum | 276 mg | 279 mg | +1.1% |
| Protein | 26.37 g | 26.79 g | +1.6% |
| PUFA 18:2 (linoleik asit) | 0.88 g | 0.86 g | -2.3% |
| PUFA 18:3 | 0.05 g | 0.05 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.02 g | +100.0% |
| Retinol | 11 µg | 8 µg | -27.3% |
| Selenyum | 22.3 µg | 24 µg | +7.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.04 g | 0.03 g | -25.0% |
| SFA 16:0 (palmitik asit) | 1.57 g | 1.26 g | -19.7% |
| SFA 18:0 (stearik asit) | 0.34 g | 0.28 g | -17.6% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 329 mg | 345 mg | +4.9% |
| Su | 65.19 g | 66.02 g | +1.3% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.96 g | 1.58 g | -19.4% |
| Toplam Folat | 11 µg | 10 µg | -9.1% |
| Toplam Kolin | 57.1 mg | 66.3 mg | +16.1% |
| Toplam tekli doymamis yağ asitleri | 3.13 g | 2.71 g | -13.4% |
| Toplam yağ | 7.67 g | 6.36 g | -17.1% |
| Toplam çoklu doymamis yağ asitleri | 0.94 g | 0.94 g | 0.0% |
| Toplam Şeker | 0.09 g | 0 g | -100.0% |
| Çinko | 0.86 mg | 1.61 mg | +87.2% |
Scientific answers to key differences between Tavuk Göğüs and Kabuksuz Döner Tavuk (Kısım.
Kabuksuz Döner Tavuk (Kısım has less energy per 100 g (164 kcal versus 175 kcal).
For measured Karbonhidrat (farkla), Tavuk Göğüs has 0.09 g and Kabuksuz Döner Tavuk (Kısım has 0 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Göğüs 20, Kabuksuz Döner Tavuk (Kısım 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.