Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Tavuk Akşam Yemeği has a higher nutrition quality score (36) and is the overall winner.
Energy Diff
124 vs 172(+38.7%)
Score Diff
36 vs 33(-8.3%)
OVERALL WINNER
Tavuk Akşam Yemeği
Higher energy
Adobo, Erişteli
Score leader
Tavuk Akşam Yemeği
Nutrient split
23 - 28 (tie: 14)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Tavuk Akşam Yemeği and Adobo, Erişteli are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Tavuk Akşam Yemeği has 124.0 kcal and Adobo, Erişteli has 172.0 kcal. The difference is 48.0 kcal.
The recorded nutrition model scores are 36 and 33. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Tavuk Akşam Yemeği | Adobo, Erişteli | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 31 µg | 4 µg | -87.1% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.13 mg | 0.19 mg | +46.2% |
| B12 Vitamini | 0.16 µg | 0.43 µg | +168.8% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.15 mg | 0.2 mg | +33.3% |
| B6 Vitamini | 0.11 mg | 0.22 mg | +100.0% |
| Bakir | 0.07 mg | 0.09 mg | +28.6% |
| Besin folati | 17 µg | 3 µg | -82.4% |
| Beta Karoten | 22 µg | 0 µg | -100.0% |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 15.7 mg | 0 mg | -100.0% |
| D Vitamini | 0.1 µg | 0.3 µg | +200.0% |
| Demir | 0.77 mg | 0.99 mg | +28.6% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.9 g | 0.4 g | -55.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.29 mg | 0.2 mg | -31.0% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 124 kj | 172 kj | +38.7% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 58 µg | 3 µg | -94.8% |
| Folik asit | 24 µg | 0 µg | -100.0% |
| Fosfor | 114 mg | 149 mg | +30.7% |
| K Vitamini (filokinon) | 20.7 µg | 0 µg | -100.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 55 mg | 15 mg | -72.7% |
| Karbonhidrat (farkla) | 10.73 g | 8.14 g | -24.1% |
| Kolesterol | 39 mg | 72 mg | +84.6% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 154 µg | 0 µg | -100.0% |
| Magnezyum | 19 mg | 18 mg | -5.3% |
| MUFA 16:1 | 0.15 g | 0.35 g | +133.3% |
| MUFA 18:1 (oleik asit) | 1.38 g | 3.07 g | +122.5% |
| MUFA 20:1 | 0.01 g | 0.04 g | +300.0% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.35 mg | 3.06 mg | +30.2% |
| Potasyum | 165 mg | 200 mg | +21.2% |
| Protein | 8.48 g | 16.89 g | +99.2% |
| PUFA 18:2 (linoleik asit) | 0.67 g | 0.87 g | +29.9% |
| PUFA 18:3 | 0.05 g | 0.05 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.04 g | +300.0% |
| Retinol | 29 µg | 4 µg | -86.2% |
| Selenyum | 14.2 µg | 23.1 µg | +62.7% |
| SFA 10:0 | 0.06 g | 0 g | -100.0% |
| SFA 12:0 | 0.07 g | 0 g | -100.0% |
| SFA 14:0 | 0.24 g | 0.07 g | -70.8% |
| SFA 16:0 (palmitik asit) | 1.13 g | 1.68 g | +48.7% |
| SFA 18:0 (stearik asit) | 0.35 g | 0.7 g | +100.0% |
| SFA 4:0 (butirik asit) | 0.05 g | 0 g | -100.0% |
| SFA 6:0 | 0.04 g | 0 g | -100.0% |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 379 mg | 510 mg | +34.6% |
| Su | 74.17 g | 65.27 g | -12.0% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 2.02 g | 2.48 g | +22.8% |
| Toplam Folat | 41 µg | 3 µg | -92.7% |
| Toplam Kolin | 28.6 mg | 57.1 mg | +99.7% |
| Toplam tekli doymamis yağ asitleri | 1.54 g | 3.47 g | +125.3% |
| Toplam yağ | 5.18 g | 7.66 g | +47.9% |
| Toplam çoklu doymamis yağ asitleri | 0.73 g | 0.97 g | +32.9% |
| Toplam Şeker | 1.58 g | 0.03 g | -98.1% |
| Çinko | 0.77 mg | 2.39 mg | +210.4% |
Scientific answers to key differences between Tavuk Akşam Yemeği and Adobo, Erişteli.
Tavuk Akşam Yemeği has less energy per 100 g (124 kcal versus 172 kcal).
For measured MUFA 20:1, Tavuk Akşam Yemeği has 0.01 g and Adobo, Erişteli has 0.04 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Tavuk Akşam Yemeği 36, Adobo, Erişteli 33.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.